04/11/2026
Stress is described as anything that disturbs our normal balance of mental and physical health. Triggers can be external in origin (e.g. from the environment, psychological, or social situations) or internal (e.g. due to an illness or following a medical procedure). Stress from any one trigger can result in us being less able to withstand stress from other sources. So, for example, if we are feeling emotionally drained due to stress at work, our immune system may become compromised, and we might be more likely to catch an infectious illness.
Fortunately, aromatherapy is an excellent de-stressing technique and there are a huge range of essential oils that help to relieve stress and its various symptoms.
Our blog article offers some beautifully soothing and calming blends to help support relaxation and stress relief – so, if you’re in need of de-stressing, stop what you’re doing for 5 minutes, grab yourself a nice herbal tea, settle down somewhere comfy and read on. https://tinyurl.com/mpz4yn2s