The Body Performance Therapy Centre

04/06/2026

You don’t always need a harder workout.

Sometimes you need better movement.

Our movement studio classes combine clinical knowledge with Pilates, Barre and Yoga principles to help you move better, feel stronger and perform for longer.

Designed to support mobility, strength, recovery and longevity — without the pressure of high-intensity training.

Spaces are limited for our June blocks.

📍 The Body Performance Therapy Centre
📩 Message us to reserve your place

02/06/2026

You don’t always need harder workouts.

Sometimes you need better movement.

Our remedial Pilates, Yoga and Barre classes are designed to help you move better, feel stronger and perform for longer.

Rather than chasing exhaustion, we focus on quality movement, mobility, strength, balance and recovery — helping you build a body that supports your goals today and your health for years to come.

✨ Clinically led
✨ Small class sizes
✨ Individual adaptations
✨ Suitable for all abilities
✨ Focused on longevity

Not fitness first.
Movement first.

📩 Message to reserve your space and find out more about our upcoming 6-week blocks.

29/05/2026

27/05/2026

A clinically led recovery and performance space combining therapy, movement and rehabilitation in a modern wellness environment.

Focused not just on how your body feels now — but how it performs long term.

Because strength, movement, recovery and longevity should go hand in hand — not just provide short-term fixes.

26/05/2026

Always a privilege to be involved 🩶
What an amazing weekend

08/05/2026

RECOVERY KIT 👀

The small things done consistently > random panic stretching once a month.

New in clinic:
• Tape
• Foam rollers
• Trigger point balls
• Peanut rollers

Because your rehab shouldn’t stop when you leave the clinic.

07/05/2026

Not everything we work on is physical.

We’re excited to have Jim & Sarah working alongside us at The Body Performance Therapy Centre.

Bringing psychotherapy, clinical psychology, hypnotherapy and EMDR into the space, they support the mental and emotional side of performance — from anxiety and stress to trauma, resilience and lasting change.

Because how you think matters just as much as how you move.

Enquiries via the links in our bio.

28/11/2025

COMING SOON… 🩶✨
A new chapter is loading at The Body Performance Therapy Centre.
More space, more services, more ways to help you move, feel & perform better.

• Rehab gym
• Five therapy rooms
• Barre and movement studio
• Chiropractic clinic
All crafted around you.

Stay tuned — the transformation starts January 2026.

29/10/2025

A little bit of chaos, caffeine, and construction dust ☕️🧱
But also sunrises , family time, and excitement for what’s ahead 💫
Big things are happening — one coffee and one wall at a time 💪

11/10/2025

My business besties: Canva, ChatGPT, and Anxiety. The dream team 💅 Can anyone else relate? 😂