Pro-Wellness

17/09/2026

Going through fertility treatment can feel like your whole life becomes appointments, tests and waiting. 🤍
And while so much attention is focused on the medical process, it’s easy to forget about your own wellbeing along the way.
At Pro-Wellness, acupuncture can be used alongside fertility and IVF treatment as complementary support — with sessions tailored to you, helping with relaxation, stress management and overall wellbeing during what can be a demanding time.
It’s not about promises or guarantees. It’s about giving your body — and yourself — some additional support through the journey.
🌿 Private, individual and supportive care.
📩 If you’re currently trying to conceive or preparing for IVF, message me privately and we can talk about whether acupuncture may be appropriate for you.
Pro-Wellness | Monmouth

14/09/2026

Do you ever look in the mirror and think… “Why am I standing like that?” 😊
Rounded shoulders, a stiff upper back, tension through the neck, or simply feeling that your body doesn’t move as freely as it used to — posture is rarely just about “standing up straight”.
It’s about how your body moves, where it compensates and the habits it has developed over time.
This is an area we’re bringing more into Pro-Wellness, with Tanya focusing on posture, movement and women’s wellbeing.
Sometimes a few small changes can make a surprisingly big difference to how you move — and how you feel in your body.
📩 Interested? Send us a message and tell us what you’d like to improve.
Pro-Wellness | Monmouth

13/09/2026

Sunday well spent 🌲
This morning I swapped the treatment room for the forest and went mushroom hunting with an old friend.
Fresh air, plenty of walking, good conversation… and, as you can see, we didn’t come home empty-handed! 😄
Sometimes looking after yourself really can be that simple — get outside, switch off for a while and spend time with good people.
Although carrying these monsters home probably counts as strength training too (farmer's walk... Maybe 🤔)
Hope you’re all having a lovely Sunday.

12/09/2026

Are you starting to work around your pain?
You stop sleeping on one side because of your shoulder.
You turn your whole body because your neck is stiff.
You avoid certain exercises because your back or knee complains.
It’s surprising how quickly we learn to adapt to pain instead of dealing with it.
At Pro-Wellness, I look beyond simply where it hurts. Depending on what I find, treatment may combine KCR, acupuncture and soft tissue techniques to address the problem from different angles.
If you recognise yourself in this, don’t wait until it starts limiting you even more.
📩 Message me with what’s bothering you and I’ll advise the best place to start.
Pro-Wellness | Monmouth

www.pro-wellness.co.uk

11/09/2026

🌿 Recovering after surgery? Your recovery doesn’t end when you leave the clinic.

Swelling, fluid retention, tightness and a feeling of heaviness can all be part of the recovery process.

Gentle Lymphatic Drainage can be used at the appropriate stage of recovery to support healthy lymphatic flow, help manage post-operative swelling and make the recovery period more comfortable.

At Pro-Wellness, every treatment is adapted to you, your procedure and your stage of healing — never a one-size-fits-all routine.

If you’ve recently had surgery, or have one planned and would like to arrange your post-operative support in advance, please message me privately.

📩 I’ll be happy to discuss whether lymphatic drainage is appropriate for you and when it would be suitable to start.

Pro-Wellness | Monmouth


www.pro-wellness.co.uk

11/09/2026

More than just Lymphatic Drainage
My approach to Lymphatic Drainage is individually tailored and combines gentle hands-on techniques with optional Acupuncture, Facial Lifting and Energy Revitalising techniques — depending on what your body needs.
It can be particularly useful if you’re feeling puffy, heavy, sluggish or retaining fluid, and may also be helpful as part of post-operative recovery, when lymphatic drainage is appropriate for your stage of healing.
The aim is simple: to support healthy lymphatic flow while helping you feel lighter, refreshed and revitalised. 🌿
📩 A few appointments are available over the coming days. Message me privately to book.

09/09/2026

🌿 Been meaning to get something sorted? This might be a good time.
A few appointments have become available at Pro-Wellness over the next few days and into next week.
💚 Lymphatic Drainage — including post-operative support
🦴 Back, shoulder, neck & knee problems
🤕 Recurring headaches & muscular tension
🪡 Acupuncture & KCR
🌿 Plus my integrated Lymphatic Drainage approach combining hands-on treatment with optional Acupuncture and Facial Lifting & Revitalising techniques.
If something has been bothering you for a while, perhaps now is the time to stop waiting for it to disappear on its own. 😊
📩 Message me to book.

08/09/2026

08/09/2026

“It’s just my back… I’ve had it for years.”
I hear this surprisingly often.
That familiar ache when you get out of the car.
The stiffness when you first stand up.
Having to think twice before bending down to put your shoes on.
When back pain has been there for months or even years, it’s easy to start accepting it as part of life.
At Pro-Wellness, I don’t simply work on the painful area. Depending on what I find, treatment may combine hands-on musculoskeletal work, KCR, Acupuncture and movement correction to address the wider pattern that may be contributing to the problem.
You don’t necessarily have to just “put up with it”.
📩 If your back has been bothering you for a while, message me and we can have a chat about whether I may be able to help.
Pro-Wellness, Monmouth

07/09/2026

Feeling puffy, heavy or retaining fluid?
My approach to Lymphatic Drainage goes beyond a standard treatment.
I combine hands-on lymphatic drainage with optional Acupuncture and Facial Lifting & Revitalising techniques, individually tailored to what your body needs. 🌿
It can also be particularly helpful as part of post-operative recovery, helping to support lymphatic flow and manage swelling, when lymphatic drainage is appropriate for your stage of recovery.
Many clients leave feeling lighter, refreshed and relaxed.

📩
September appointments are still available. Please PM or book online
wwe.pro-wellness.co.uk