What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Pro-Wellness

We provide Massage Therapy, Bodywork, 1:1 Training and Nutritional Guidance.

03/11/2026

🌿 Recovering from surgery?

Post-operative swelling, tightness and discomfort can make recovery challenging.

At Pro-Wellness, I combine gentle manual lymphatic drainage with personalised therapeutic support, tailored to your stage of recovery and your surgeon’s guidance.

💚 Your recovery deserves individual attention.

📩 Message me privately to discuss your needs.

02/11/2026

🍂 A little autumn escape to Bath!

Beautiful Georgian streets, golden autumn colours, a cosy café and plenty of walking.

There's something special about slowing down and enjoying the little things, especially at this time of year.

Sometimes the best way to recharge is simply to get out, explore and enjoy the moment. ❤️

30/10/2026

🏃‍♂️ Love staying active, but your body isn't always cooperating?

Stiff hips, aching knees or recurring muscle tension can take the enjoyment out of movement.

🌿 At Pro-Wellness, I combine deep tissue massage, acupuncture, KCR and targeted hands-on therapy to help you move more comfortably.

💚 Keep doing what you love!

📩 Message me to book your appointment.

29/10/2026

🌸 Trying to conceive or going through IVF?

Your emotional wellbeing matters too.

At Pro-Wellness, I offer gentle, personalised acupuncture to support relaxation and wellbeing throughout your fertility journey.

💚 A little care for yourself along the way.

📩 Message me privately to find out more.

27/10/2026

🌿 Recovery after surgery deserves the right support.

Swelling, tightness and restricted movement can sometimes linger longer than expected.

At Pro-Wellness, I offer gentle post-operative lymphatic drainage, combined with my experience in soft-tissue therapy and rehabilitation where appropriate.

💚 It's not just about reducing swelling — it's about supporting your body's recovery safely and comfortably.

📩 Planning surgery or already recovering? Message me to discuss how I may be able to help.

27/10/2026

🌿 One appointment. More than one approach.

A stubborn back, restricted movement, recurring discomfort… sometimes one treatment technique simply isn't enough.

At Pro-Wellness, I combine hands-on therapy, KCR, acupuncture and practical movement advice where appropriate — choosing what your body actually needs.

💚 No one-size-fits-all treatments. Just personalised care focused on helping you move and feel better.

📩 Thinking about booking? Get in touch to arrange your appointment over the coming weeks.

25/10/2026

🇵🇹 Lisbon… a city that stays with you. ❤️❤️❤️

The narrow, winding streets of Alfama, the warmth of the old neighbourhoods, the spirit of Saint Anthony and the haunting beauty of Fado drifting through the evening air.

There's something deeply moving about this city. A little nostalgia, a little melancholy, and so much soul.

The Portuguese have a beautiful word for it — saudade. That bittersweet longing for something you love, even when you've only just left it.

And somewhere between the cobbled streets, the music, the "smells" of the Alfama's evening you start understanding a bit more of what life is about.....

Some places you visit. Others become part of you. ❤️

23/10/2026

🌸 Your fertility journey deserves care and support.

Trying to conceive or going through IVF can be physically and emotionally challenging.

At Pro-Wellness, acupuncture offers a gentle, personalised approach to relaxation, stress management and overall wellbeing alongside your fertility treatment.

💚 A calm space to pause, recharge and feel supported throughout your journey.

📩 Message me privately to discuss how we can support you.

20/10/2026

🌿 Feeling heavy, puffy or struggling with fluid retention?

Manual Lymphatic Drainage is a gentle treatment designed to support your body's natural fluid movement and help reduce swelling.

At Pro-Wellness, I combine lymphatic drainage with acupuncture where appropriate, creating a personalised approach to your recovery and wellbeing.

💚 Also available for post-operative support, when medically appropriate.

📩 Message me to discuss your needs or book an appointment.

Address

Prowellness, Beaufort Arms Court
Monmouth
NP253UA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://pro-wellness.co.uk/

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