So Hypno

03/09/2026

03/09/2026

When your child is struggling with anxiety, it can feel like you’re carrying it too.

You worry about them

You wonder if you’re doing enough.

You lie awake thinking about how you can make things better.

And even when you have supportive friends and family, sometimes you can still feel completely alone in it.

I know because I’ve been that Mum!

That’s why I do what I do.

I help Mums who are feeling overwhelmed by their child’s anxiety to feel calmer, more confident and better able to cope - because supporting your child doesn’t mean you have to lose yourself in the process

If this sounds like you, send me a DM with the word CALM

You don’t have to figure it all out on your own

28/08/2026

“The change in her after just a few sessions “
😁There’s nothing more rewarding than hearing that a child is feeling more confident, settled and that the difference is being felt both at home and at school.

For me, it also highlights something really important…When our children are struggling WE STRUGGLE TOO

You can spend so much time worrying about them, trying to help them and wondering if you’re doing the right thing!

Sometimes, having the right support can make a bigger difference than you realise.

If you’re a Mum worried about your child’s anxiety or confidence, you don’t have to work it all out on your own.

DM me CALM if you’d like to chat about how I could help ❤️

27/08/2026

“The change in her after just a few sessions “
There is nothing more rewarding than hearing that a child is feeling more confident, more settled and that the difference is being felt both at home and at school.
For me, it also highlights something really important… when our children are struggling, We STRUGGLE to.

You can spend so much time worrying about them, trying to help them and wondering if you’re doing the right thing.
Sometimes, having the right support can make a bigger difference than you realise.

If you’re a Mum worried about your child’s anxiety or confidence, you don’t have to work it all out on your own.

DM me CALM if you’d like to chat about how I could help

22/08/2026

“You don’t need to solve everything tonight.”

Your child doesn’t need you to have all the answers.

And you deserve some rest too.

Tomorrow is another day.

DM me CALM if you need some support with your own anxiety and overwhelm.
If you’re lying awake worrying about your child…

wondering what you could do differently,
what you should say,
how you can make things better…

take a breath.

Right now, you don’t need to fix anything.

21/08/2026

Sharing this view of Loch Lomond for anyone who is in need of a bit of nature and a re set

15/08/2026

Do you find yourself feeling the same as your children get older ❤️

14/08/2026

When your child is struggling it’s completely natural to worry.

You might find yourself constantly checking in, thinking about what they’re feeling,trying to make things better and wondering what you could do differently.
But carrying their anxiety alongside your own can leave you exhausted, overwhelmed and running on empty.

You can support your child without taking on their anxiety as your own.

Sometimes the first step is simply creating a little space for yourself to breathe,pause and re set.

Because when you feel calmer, you’re often better able to respond to your child with calm too.

If you’re a Mum who feels overwhelmed by your child’s anxiety, know that you’re not alone.

SAVE THIS FOR THE DAYS WHEN YOU NEED THE REMINDER

12/08/2026

The noise of the sea!

02/08/2026