Root, rest and raise

16/04/2026

Where and when to flow with me next month,
See you soon ✨🤍

12/04/2026

02/04/2026

Little testimonials from our mother and baby classes, so grateful 🥹🤍

01/04/2026

Our baby classes are a calm, friendly space to bond with your little one, enjoy gentle movement, sensory play and meet other mums along the way 🧸✨

Update to our term dates:
We will now be running a 3-week course at the special rate of £26 🌸

New dates:
• April 16th
• April 23rd
• April 30th

📍 Bronleigh House, Neath
🕚 11:45am

A lovely short spring course – perfect if you’ve been thinking about joining us with your baby 🐣💛

Message to book your space ✨

01/04/2026

Looking for some Easter plans for your babies? 🐣💛

Join us tomorrow for a special Mum & Baby Yoga Easter session at a discounted rate, and for this week only it can be booked as a one-off session for just £8.50, message us to book on🌸

We’ll enjoy gentle themed poses, Easter fun, crafts(foot/handprint), messy play and a lovely relaxed space to spend time together. Older siblings are also very welcome to come along and join in with a doll or teddy 🧸

A gorgeous little Easter treat for you and your baby ✨ Limited spaces available!

22/03/2026

Yin Yoga tonight 🌿

If the past few weeks have felt a bit heavy, busy or mentally full, tonight’s class is all about slowing down and giving your body (and your mind) a proper reset.

We’re moving into spring now, the light is coming back and everything around us is starting to soften and wake up again. This class is built around that same feeling, letting go of tension that’s built up over the darker months and creating space for something lighter.

Yin is completely different to fast-paced yoga. We hold the poses longer, work deep into the hips, lower back and legs, and give the nervous system a chance to fully switch off. It’s perfect if you feel tight, tired, overwhelmed, or like you just need an hour where you don’t have to do anything except breathe.

Tonight’s class will be slow, calming and really grounding. A mix of deep stretches, stillness and a long relaxing shavasana at the end.

6–7pm at Bronleigh House

If you’ve been meaning to come but haven’t yet, tonight would be the perfect one to start 🌙

Book via link below

https://www.theyogajunkie.co.uk/classes?utm_medium=social&utm_source=linktree&utm_campaign=classes+&utm_content=link_in_bio&fbclid=PAZnRzaAQsxVlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacjpGu2L845DJS2TLoMrGGcW2EVYMl-N-9tpXOtq1mjV6a7tvOYQGrUwWxOWg_aem_PRqEIVYwGhMXMCy4Jod3oA

20/03/2026

This morning felt really simple but really meaningful 🌿☀️

I went down to the river and wrote on a leaf a few things I’ve been ready to let go of lately. Nothing dramatic, just the overthinking, the pressure and the things I know I don’t want to carry into the next season. I sat with it for a few minutes in the sunshine and then let it go into the water. Watching it drift away felt like a quiet reset.

It felt especially powerful today because of the Spring Equinox, the point in the year where we have equal light and darkness and from here the light slowly begins to return. It always feels like a gentle turning point. A moment to release what belongs to the darker months and make space for something new to grow.

After that I took a slow walk in the sun with my son. No rushing, no phone, just being present and spending time on what really matters. And while we were walking I found a little crochet flower someone had left to be found, which honestly felt like the perfect reminder that things really are starting to bloom again 🌸

I’ll be sharing this theme in class tonight because this time of year always feels like a soft fresh start.

If you were to write something on a leaf today, what would you be ready to let go of? 🌱

18/03/2026

11/03/2026

Baby & Postnatal Yoga 🤍

Led by me, a mum, Early Years graduate, yoga teacher and qualified in baby yoga, baby massage and accredited postnatal yoga, these classes are designed to support both you and your baby in a safe, nurturing space.

Held at Bronleigh House in Neath on Thursdays.
This term dates:
19th March
26th March
2nd April
16th April

Block booking: £32
Pay as you go: £9.50
Message to book.

Each session includes gentle postnatal yoga for mum, baby yoga movements, elements of baby massage and special crossover poses where you and your baby move together. Classes begin with a warm welcome and hello song, and finish with relaxation for both mum and baby.

Babies are free to be themselves in this space, feeding, cuddling, changing, settling or taking a break are all completely welcome.

A beautiful opportunity to bond with your baby, ease colic and support baby’s development, while helping you rebuild strength, reconnect with your body and meet other mums. Seasonal specials and little extras are included throughout the year ✨