Start loving yourself

Start loving yourself Reiki Master Healer and Teacher
Pilates and Yoga 1:1 and classes
Massage and Rehabilitation
Holi A health and wellbeing service based in South Wales.

Offer a range of services:
- Massage (half hour and hour sessions)
- Posture Correction
- Nutrition Advice
- Stress Control
- Relaxation Techniques
- Rehabilitation

This is the perfect service for anyone who suffers from chronic aches and pain. If you suffer from back aches, neck strain or anything else. I can help.

Breakfast this morning … beautiful in the outdoors ( shaded) Cacao chia pudding with a sprinkle of strawberries low cal ...
25/06/2026

Breakfast this morning … beautiful in the outdoors ( shaded)
Cacao chia pudding with a sprinkle of strawberries low cal high protein and a good source of magnesium brilliant for muscles strength and contractions and balancing for hormones and soothing on your tummy.
Recipe in comments below

There is so much research out there these days on the benefits of Reiki. I’ve been practising Reiki for over 15 years no...
11/05/2026

There is so much research out there these days on the benefits of Reiki. I’ve been practising Reiki for over 15 years now and have helped individuals with all sorts of issues including autoimmune conditions, cancers, stress, anxiety , depression, musculoskeletal conditions such as bad backs and painful necks and hips, PTSD, as well as to aid recovery from difficult life experiences such as the grief from losing a loved one, abuse, trauma, divorce etc and overcoming addictions .
My additional gifts of intuition and clairvoyance allow me to pinpoint the areas affected and the reason behind the issue to give an effective treatment and advice to prevent the issue returning.
The non invasive treatment allows the client to lay on the bed fully clothed whilst the practitioner hovers their hands over and on the clients chakras to induce relief and healing .

Reiki is an ancient technique used for stress reduction and relaxation and has been shown to have several benefits for both physical and mental health. It is a gentle, non-invasive therapy that involves the practitioner gently placing their hands on or near the body.

When exercise becomes play … Pilates and yoga play ….followed by fuelling properly … toned and strong … despite my Menop...
12/09/2025

When exercise becomes play … Pilates and yoga play ….followed by fuelling properly … toned and strong … despite my Menopause and holding onto youthful vibes 🙌

09/08/2025

Now offering personalised food plans to help you easily and effectively hit your weight loss or muscle gain goals
Pm me for more details . Can be produced after a wellness profile face to face or you can give me your details and your goals .
Let’s hit those goals and help you to really start loving your body and nurture your cells and organs so you get the best performance from the vehicle that has to last you a lifetime 💕💕💕

Found on Google from instagram.com

So it’s been a while since I posted but super excited to be offering some amazing packages To get you to a place where y...
08/08/2025

So it’s been a while since I posted but super excited to be offering some amazing packages
To get you to a place where you truly love yourself inside and out💕💕💕
Now offering

Weight loss and health improvement nutritional plans with supplements and products to make it easier to reach those goals in a busy life. Includes food plans, recipes suggestions, shopping lists, and exercise plans

Deluxe - the above plan including coaching and support to change your mindset , daily habits and your energy vibration so you start attracting in the experiences you desire rather than those repetitive horrific cycles we hate

Pm me for details or give me a call to chat through how I can support you on 07747 037307

21/06/2025

Olympus Park Nutrition… so excited to be bringing a club to Neath soon … looking for two coaches to train up and work with me . Pm me if you’re interested

Day off … extra couple of hours in bed ….Healthy breakfast … then some lovely yoga on the decking and now for some Reiki...
23/05/2025

Day off … extra couple of hours in bed ….Healthy breakfast … then some lovely yoga on the decking and now for some Reiki… not everyone’s cup of tea but definitely a beautiful way for me to start the Bank holiday weekend 💕💕💕💕

Struggling to lose weight , build muscle or get healthy ? Smart effective solutions to get you to your destination.  We ...
11/05/2025

Struggling to lose weight , build muscle or get healthy ?
Smart effective solutions to get you to your destination. We use tools to make our daily tasks easier a car or train to travel, a washing machine to clean clothes, emails to send messages to someone a distance away … don’t make your goals hard or even unobtainable reach out with your blocks and barriers and let me help you resolve them easily

Address

8 Eaglesbush Close
Neath
SA112AL

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