13/08/2026
I’ve been quiet on Instagram just getting my head around everything….
At the end of this month I’m having spine surgery. And if I’m honest, stepping back from moving the way I used to has been one of the harder things I’ve faced, not just physically, but in how I see myself.
What’s stayed with me is something my consultant said. He recommends Pilates to every single one of his rehab patients. Not as an afterthought, but as part of how you rebuild, controlled movement, core stability, strength found again within a safe range.
It’s reframed something for me. Pilates was never just about the body I already had. It’s about meeting the body you actually have, today, and building from there.
So this is me, doing exactly that as a teacher, I never expected this. And if you’re carrying your own version of this , a diagnosis, an injury, a body that isn’t doing what it used to, I’d love for you to move alongside me.
Swipe through, and come find us on the reformer. 🤍
📍 Lumière Pilates, Blacko
Link in bio to book.
