Core Studio

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Expert Physio, Sports Massage, & Clinical Pilates in Newcastle upon Tyne. We help you move better, recover faster, and live stronger. Chartered Physio-led care.

04/11/2026

Not necessarily true and this one stops a lot of people from doing the thing that would actually help them!

Some pain, especially with ongoing issues like a stiff back or a nagging knee, doesn’t mean something’s being damaged. In many cases, the right kind and amount of movement is part of the recovery, not a risk to it.

The key word is “right”, not all pain is safe to push through, which is exactly why figuring out what you’re dealing with matters more than following a blanket rule.

Not sure if your pain is a “push through it” or “get it checked” situation? Drop it in the comments or book an assessment today!
www.core-studio-ne.co.uk

28/10/2026

We love hearing this and it’s exactly what we aim for with every patient!

Thank you to everyone who takes the time to leave us a review. It means so much to us and it helps other people in Newcastle find the right care.

Looking for a physio who’ll listen, explain everything clearly and build a plan around you?

Book your assessment today https://core-studio.uk3.cliniko.com/bookings

22/10/2026

You’ve tried the foam roller. You’ve tried getting someone to “just dig into it.” Maybe you’ve tried ignoring it and hoping it sorts itself out.

A knot that’s stuck around for weeks usually isn’t about the muscle tissue alone it’s often your body’s response to overload, poor movement patterns or stress held in one spot.

Rolling and rubbing it can bring short-term relief, but it keeps coming back because the actual cause hasn’t been addressed.

A proper hands-on session gets into it properly and we can also help figure out why it keeps tightening up in the first place.

Stop fighting it with a tennis ball. Book a sports massage today!
www.core-studio-ne.co.uk

19/10/2026

Had knee pain for weeks (or months) and it’s just... not shifting?

Most “stubborn” knee pain isn’t stubborn at all, it’s usually being treated in the wrong place. Knee pain can come from the hip, the ankle or how you move overall, not just the knee itself.

Once we see the full picture, we can find the actual cause and build a plan that actually works, not just one that eases things for a week.

If your knee pain has outlasted a few weeks of rest, it’s time for a proper look. Book an assessment today!
www.core-studio-ne.co.uk

07/10/2026

A busy morning means a lot of happy patients moving better! but it also means it’s time to reset the space before the afternoon rush.

We take pride in a clean, calm clinic because your recovery should start the moment you walk through the door, not just when treatment begins.

Back open this afternoon!
www.core-studio-ne.co.uk

25/09/2026

Meet the newest member of the Core Studio team, Michael! 👋

Michael is a qualified Physiotherapist with a real passion for musculoskeletal physiotherapy, sports injuries, strength & conditioning and rehabilitation. He's also trained in Sports Massage, acupuncture and dry needling, which he uses alongside hands-on treatment and exercise-based rehab to get you moving and feeling your best.

A keen gym-goer and tennis player himself, Michael really understands the demands that training and sport place on the body. He loves working with active people, gym-goers and athletes but whether you're chasing a PB or simply want to move better and manage pain, he's here to help you get back to doing what you love. His approach? Friendly, practical and tailored to you.

The best bit? Michael starts in the clinic next week! So if you've been meaning to get that niggle sorted, now's the perfect time to book in.

📍 Benton, Newcastle | ⭐ 5-star rated on Google.

👉 Book via the link or drop us a message to get started.
https://core-studio-ne.co.uk

15/09/2026

From start line to finish line, this is Salina's story🏅

Salina isn't just a GNR finisher; she's a GP and a fitness instructor, so she knows exactly how much a body goes through over 13.1 miles. When she set her sights on the Great North Run, she wanted to do it the right way: strong and race-ready at the start, and recovering well at the end.

That's where our GNR Bronze Recovery package came in. 💪 A pre-race Sports Massage got her legs primed and ready to go, and a post-race recovery massage helped ease those hard-working muscles afterwards, so instead of hobbling through the following week, she's bounced back and is already back doing what she loves.

We're so proud of you, Salina - what an achievement! 👏

Whether you've got a race on the horizon or you're recovering from your latest challenge, we're here to help you perform at your best and recover properly.

👉 Drop us a message or tap the link to book - https://core-studio-ne.co.uk
⭐ 5-star rated on Google.

14/09/2026

You did it, GNR finisher! 🏅 Whether you smashed a PB or simply crossed that finish line, chances are your legs are letting you know all about it today! 😅

Aching quads, tight calves, stiff hips - 13.1 miles takes its toll. Bring your finisher medal to your next appointment and get £5 off any Physiotherapy or Sports Massage to help those hard-working legs recover properly.

Offer valid on all appointments booked before the end of September. Book your appointment today 👇
https://core-studio-ne.co.uk

29/08/2026

Stiff shoulder? Limited movement? 🤔 Whether it's reaching up, getting dressed or sleeping comfortably, a stiff shoulder has a way of creeping into everything and you don't have to just put up with it.

Our thorough assessments pinpoint exactly what's holding you back, so we can get your range of motion and your life moving again.

Book your initial appointment today. 50% off all initial Physio appointments, now only £27.50!
https://core-studio-ne.co.uk

27/08/2026

Stop chasing the pain. Start fixing it. 💪

Painkillers and "resting it" might take the edge off, but they won't solve the problem.

At Core Studio in Benton, we get to the root of what's causing your pain and build a plan to actually put it right. And right now, new clients get 50% off their first Physiotherapy appointment.

⭐ 5-star rated on Google.
👉 https://core-studio-ne.co.uk

Address

33 Bellingham Drive
Newcastle Upon Tyne
NE129SZ

Website

http://www.core-studio-ne.co.uk/

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