Lotus Massage Therapy

10/06/2026

A day by the pool.☀️👙⛱️

08/06/2026

08/06/2026

Relief, Recovery & Self-Care

Do you live with tight shoulders, an aching back, or constant muscle tension?

Many people wait until they're in pain before booking a massage, but regular treatments can help prevent discomfort from building up in the first place.

Massage therapy can help:
✨ Reduce muscle tension
✨ Ease aches and pains
✨ Improve flexibility and movement
✨ Encourage relaxation and better sleep
✨ Support overall wellbeing

Alongside massage therapy, I also offer facial treatments designed to leave your skin feeling refreshed, nourished, and glowing.

Your body works hard for you every day. Give it the care it deserves.

Appointments available – book your treatment and feel the difference.
www.lotusbotanicals.co.uk

03/06/2026

Glow, Protect, Massage: June Essentials

June is the perfect time to reset your skin and your self-care routine. In this month’s newsletter, I'm focusing on three essentials for healthy, radiant skin: the often-overlooked benefits of facial massage, why daily SPF protection is non-negotiable, and a glow-boosting facial designed to refres...

01/06/2026

Have you ever noticed how much tension you carry in your face, jaw, neck and shoulders?

Stress, busy lifestyles, screen time, teeth clenching and poor posture can all leave the muscles of the face and upper body feeling tight, heavy and fatigued — often without us even realising it.

My Facial Rejuvenation Massage is designed to release this built-up tension using targeted massage techniques across the shoulders, neck, jaw, scalp and face. This deeply relaxing treatment not only helps calm the nervous system, but can also leave the face looking brighter, more lifted and refreshed.

Benefits of facial massage can include:

• Relief from jaw tension and teeth grinding
• Reduced headaches and facial tightness
• Help with sinus congestion and pressure
• Reduced puffiness and improved skin glow
• Relaxation of tight neck and shoulder muscles
• Improved circulation and lymphatic drainage
• A lifted, toned and more refreshed appearance

Clients often say they didn’t realise how much tension they were holding until it was released.

For June and July, this treatment is available at a special offer price of just £50.

If your face feels tense, your jaw feels tight or your shoulders constantly ache, this treatment could be exactly what your body needs.

Appointments are now available to book.
https://www.lotusbotanicals.co.uk/service-page/face-rejuvenation-massage

27/05/2026

Treat your skin to the care it deserves with my luxurious Eve Taylor facials 🌿
Using professional aromatherapy skincare products tailored to your skin’s needs, each facial is designed to leave you feeling relaxed, refreshed, and glowing.

Relax, unwind, and let your skin glow.
Www.lotusbotanicals.co.uk

Healthy skin doesn’t have to mean a complicated 10-step routine. ✨

Sometimes the best skincare is simple, consistent and designed to work with your skin — not against it.
Our balancing trio keeps things easy:

1️⃣ Cleanse
Balancing Cleanser gently removes impurities without stripping the skin barrier, whilst aromatic Lavender and Jasmine essential oils create a calming cleansing experience.

2️⃣ Tone
Balancing Toner refreshes and hydrates the skin before moisturiser, helping leave skin feeling soft, comfortable and beautifully balanced with comforting Rose and Neroli.

3️⃣ Moisturise
Balancing Moisturising Lotion delivers lightweight hydration to help maintain the skin barrier and support balanced skin throughout the day.

No harshness.
No overwhelm.
Just simple skincare that quietly does its job beautifully.
Easy as 1, 2, 3. 🤍

25/05/2026

Whether you’re living with ongoing aches and chronic pain, or simply craving deep relaxation and time to switch off, my treatments are designed to support what your body truly needs. From easing tension and restoring movement to calming the nervous system and encouraging rest, each session is approached with care and intention. Based in Newick I work from a peaceful garden treatment room, offering a calm, private space where your wellbeing comes first.
Book a treatment today
www.lotusbotanicals.co.uk

18/05/2026

Stress, tension and muscle aches can build up before we even notice them. Regular massage can help ease pain and stiffness, improve relaxation, reduce stress and give your body time to recover and reset.

I offer:
• Back, neck and shoulder massage
• Full body massage
• Deep tissue massage
• Face rejuvenation massage
• Relaxing holistic treatments tailored to you

Self care is not a luxury — it is part of looking after your wellbeing.

Message to book your treatment or visit my website
www.lotusbotanicals.co.uk

11/05/2026

Do you have a healthy relationship with exercise?

For many, not getting enough exercise is the problem. For some, exercising too much is the issue; whether that be due to pressures from coaches/family, the need for income or just because they have an unhealthy relationship with exercise.

Exercising too much, or having a reliance on exercise can result in becoming fatigued, physically weak, having reduced immune system function and can effect mood.

It can also put you at increased risk of injury.

Signs that you may have an unhealthy relationship with exercise:

- Not allowing yourself to have rest days
- Exercising through injury despite it not improving
- Being underweight but continuing to exercise for weight loss
- Pushing yourself to the limit every session

If you feel you have an unhealthy relationship with exercise, your GP will be able to advise you on your options such as talking therapies.

Physiotherapists can help you recover from injuries associated with exercising too much, but these injuries are often more complexed and take longer to heal.

Make sure you seek the appropriate professional help if you feel you fall into this category, to help you better manage your relationship with exercise.

11/05/2026

What’s Really Causing Your Shoulder Pain?

Shoulder pain isn’t always the same — rotator cuff issues and frozen shoulder can feel similar but have different causes.

Rotator cuff problems are often linked to strain or overuse, causing pain, weakness, and discomfort when lifting the arm.

Frozen shoulder develops more gradually, leading to stiffness, reduced movement, and ongoing pain.

Massage can help ease tension, reduce pain, and support better movement in both cases — with treatment tailored to what your shoulder needs.

If you’re dealing with shoulder discomfort, don’t ignore it — early care can make a real difference.
Book a Back, Neck and Shoulder massage
www.lotusbotanicals.co.uk