29/01/2026
Sit down somewhere, just breathe in peace,
Instead of fighting, skip the next release.
Inhale to four, let the air fill your chest,
Hold it for four, let your mind rest.
Exhale to four, let the tension go,
Hold it a moment, feel the gentle flow.
Your mood depends on where your mind will stay
Now you see you can control it today.
Spread this breath through your body and soul,
Feel the energy rise, make your spirit whole. 🌟
