19/05/2026
“I didn’t even realise I was stressed…”
Until I:
🚩lost my temper,
🚩switched off,
🚩kept myself busy,
🚩drank more coffee than water,
🚩started avoiding people,
🚩or replied “all good 👍” while very much not all good.
A lot of men know that pattern.
We’re usually good at carrying on, keeping busy, and convincing ourselves we’re grand… right up until the smallest thing imaginable annoys us beyond reason.
So for Men’s Health Week, we’re running a relaxed afternoon session focused on pressure, stress, and the ways it shows up in real life.
Before anyone panics:
❌ this is not group therapy
❌ nobody’s getting forced to talk
❌ there will be no trust falls
What there WILL be:
🔹 a building challenge
🔹 practical discussion
🔹 space to hear from other men who “get it”
🔹 tea, coffee and biscuits (the essentials)
It’s really just a relaxed afternoon to meet other men, enjoy the craic, and maybe come away with something useful.
📍 Spectrum Centre, Shankill Road
📅 Tuesday 16th of June
🕐 1:30pm – 4pm
Interested? Sign up here: https://forms.office.com/e/npyxS5bB7P
Sure what else would you be at on a Tuesday afternoon
