What are the opening hours?

Monday 8:30am - 8pm Tuesday 8am - 9pm Wednesday 7:30am - 7pm Thursday 8am - 9pm Friday 7:30am - 5:30pm

Physio Plus

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We offer hands on treatment that gets results, we will get to the root of your problem and give you

We offer an Award Winning range of health care therapies including
Physiotherapy
Acupuncture
Biomechanical assessment for orthotics
Podiatry/Chiropody
Sports Rehabilitation
Sports and Thai Massage
Holistic Therapies

And
Pilates Classes
Yoga Classes
Over 50's stretch and tone classes
Hypopressives/ Low pressure fitness prolapse training

09/11/2026

🌟We are delighted to welcome Jayne McIlveen to join the team at Physio Plus 🌟

Jayne’s diary is now open for bookings at www.physioplusni.com

Jayne is a Chartered Physiotherapist with a special interest in Pelvic health and Musculoskeletal (MSK) physiotherapy.

Jayne enjoys working in musculoskeletal physiotherapy, helping people restore movement, build strength and return to the activities they enjoy. With a background in sports therapy, professional contemporary dance and over 10 years' experience in Pilates, she brings a strong understanding of movement and rehabilitation to her practice.
Jayne combines hands-on physiotherapy, exercise rehabilitation and education to develop individualised treatment plans. Her approach is encouraging and collaborative, helping people better understand their bodies and feel confident in their recovery.

She is passionate about supporting women through all stages of life, with particular interests in pelvic floor dysfunction, bladder and bowel concerns, pelvic pain, pregnancy-related conditions and postnatal rehabilitation. Jayne aims to create a supportive and comfortable environment where women feel informed, confident and empowered in managing their pelvic health.

16/09/2026

✨ ONLY 4 SPACES LEFT! ✨
Our new Mixed Level Pilates Class starts on Tuesday 29th September at 9:30am at Physio Plus Studios.

Taught by Cara, this class is perfect for anyone looking to improve strength, flexibility, posture and core control in a friendly, supportive setting. 💪🧘‍♀️

📍 Physio Plus Studios, Comber
📅 Starts 29th September
⏰ 9:30am

📞 To book your place, call 028 9187 1701

01/09/2026

🌿 New Pilates class launching – Tuesday mornings!

Kick off your week feeling stronger and more balanced. Join our brand-new Pilates class every Tuesday at 9:30am, taught by Cara Chandler, our Physiotherapist and APPI-trained Pilates instructor.

This class blends physio know-how with classic Pilates technique.
Taught by Cara Chandler, Chartered Physiotherapist and APPI-qualified Pilates instructor — Every class is different, focusing on flexibility, strength and whole body health and tailored to each person

✅ Small class, big attention to detail
✅ Suitable for beginners
✅ Physio-led and clinically informed

📍 Physio Plus NI
🗓 Tuesdays, 9:30am
📞 Call 028 9187 1701 or PM us to register

Spaces are limited — get in touch today. 💚

25/08/2026

🌟Say hello to Mateusz, the newest team member at Physio Plus NI! 🌟

Mateusz Eikert is a Chartered Physiotherapist with additional qualifications in sports massage (Level 3), dry needling and taping. Mateusz believes in the benefit of effective hands-on treatment combined with personalised rehabilitation to help patients reduce pain, restore movement and return confidently to the activities they enjoy.

Mateusz has particular experience in:

✅ Assessing and treating sports injuries and tendinopathies
✅ Therapeutic and sports massage
✅ Managing long-term musculoskeletal conditions

Mateusz is passionate about understanding the person behind the pain, and helping every patient rebuild the strength and confidence to get back to what they love.

When he's not in the clinic, you'll find him on the football pitch or spending time with friends and family.

Give Mateusz a warm welcome below! 👋

Appointments with Mateusz are available now.
📞 028 9187 1701
💻 Book online: www.physioplusni.com

16/08/2026

Cara is planning a new Tuesday morning Pilates class in September

We would love to hear your opinions of new times for classes options.

Option 1) 0930 - avoid the morning traffic and after school drop off
or
Option 2) 1100 - relaxed morning before class

Please let us know your thoughts!

26/06/2026

Back pain treatment from Jillian Ferguson, Sports Therapist at Physio Plus

Whether it’s an acute flare up, constant ache, stiffness when you wake up, pain from sitting at a desk all day, or a recurring problem that’s affecting your daily life, please don't just put up with it.

Jillian specialise in assessing and treating back pain using a combination of:

✔️ Sarah Key Back Treatment
✔️ Manual therapy and rehabilitation programmes
✔️ Dry Needling
✔️ Pilates & Reformer Pilates

Every person and every back is different, which is why Jillian will take the time to identify the root cause of your pain and create a treatment plan tailored specifically to you.

Jillians aim is not only to help relieve your pain but also to improve your movement, strength and confidence so you can get back to doing the things you enjoy.

If back pain is holding you back, get in touch to book an assessment or find out how Jillian can help.

📩 Send a message or phone for more information or to arrange an appointment.

25/06/2026

We are delighted to announce that Jillian will be increasing her hours over summer and taking more appointments! 🎉

As a qualified Sports Therapist, Jillian offers a range of treatments designed to help you move better, recover from injury, manage pain, and achieve your health and fitness goals.

Her qualifications and services include:

✔️ Injury Assessment, Treatment & Rehabilitation
✔️ Post Natal Check up
✔️ Sarah Key Back Treatment
✔️ Dry Needling
✔️ Matwork Pilates
✔️ Reformer Pilates
✔️ Ante & Postnatal Pilates

Whether you’re recovering from an injury, struggling with back pain, returning to exercise after pregnancy, or simply looking to improve strength, flexibility, and movement, she can create a treatment plan tailored to your needs.

If you’d like to book an appointment or find out more, please get in touch.

23/03/2026

By popular demand - we have added a NEW class to the roster!

What: A new, beginner friendly, mat pilates class.
Where: Top floor of the studios of Physioplus (above John Minnis, entry on Killincy Street)
When: Every Wednesday, starting 15th of April - from 10:00 to 11:00.
Who: Suitable for both men and women of all levels, including beginner. Our Dutch Physiotherapist Erinn will lead the class.
Why?: Because core strength, intrinsic body control has been proven to prevent injuries, keeps you mobile and active. You're in a safe space, all our pilates classes are Physio-Led.

24/02/2026

✨ Introducing SparkHer – A Series of Events for Women & Girls ✨
Ignite, Inspire, Empower

This spring and summer, we’re creating more opportunities for women and girls to get active, feel safe, build confidence and connect with each other in our parks and shared spaces.

From March to June, come along and try something new, meet new people and be part of a supportive, welcoming atmosphere 💜

All events are free and funded by the NI Executive Office.

🚲 Park Pedals – build skills and confidence on two wheels
🌆 Twilight Walks – friendly group walks to get active and feel good outdoors
🌿 Tai Chi in the Park – relax, unwind, and reconnect with nature.
🛹 Teen Girls on Wheels – fun, energising sessions to get moving and try BMX, skating and more
🧘‍♀️ Yoga on the Beach – stretch, breathe, and enjoy the calming seaside
💪 Pilates in the Park – strengthen your core, improve posture, and feel energised. These sessions are designed for all abilities – whether you’re starting your journey, returning to activity, or simply looking for something enjoyable and social.

📅 Running March – June
📍 Local parks and outdoor spaces

🎟️ Booking details for each event can be found here https://www.ardsandnorthdown.gov.uk/parks-activities or via Eventbrite at https://bit.ly/4ru8aRO

Bring a friend, come along on your own, and be part of something empowering.

Under 18s need to be accompanied by an adult

06/10/2025

This week's remaining availability, book your spot now. Our physiotherapists are ready to help - no waitlist.

Call 028 91 87 1701
or email [email protected]

Address

5 The Square
Newtownards
BT235DX

Opening Hours

Monday	8:30am - 8pm
Tuesday	8am - 9pm
Wednesday	7:30am - 7pm
Thursday	8am - 9pm
Friday	7:30am - 5:30pm

Telephone

+442891871701

Website

http://www.physioplusni.com/

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