11/09/2026
Children grieve too, though they may show it differently from adults.
When a child loses someone they love, it can help to:
• Use simple, honest words and give them time to ask questions.
• Keep familiar routines, such as school, meals and bedtime, where possible.
• Accept every feeling without judgement : sadness, anger, worry, confusion, play or laughter.
• Reassure them there is no “right” way to grieve. Feelings can come and go.
Above all, remind them they are loved, supported and not responsible for what happened.
If grief feels too difficult to manage alone, support is available through your GP, school or a children’s bereavement service.