Rainbow Ri Holistic Health Coach

21/09/2026

As we head towards Wednesday’s Autumn Equinox, I’ve been thinking about how fu***ng different this time can feel for each of us.

Some people are exhausted. Sleep is all over the place, emotions are everywhere, your brain feels like it’s full of cotton wool and you’re wondering what the hell is going on. Others feel lighter, clearer and are bouncing off the bloody walls with energy. And then there’s the rest of us somewhere in the middle 😂

If you’re anything like me, you’re fu***ng wired but tired.

I’ve had so many downloads and random thoughts over the weekend that I’ve created a folder  “Car Park Projects” 😂 If something feels like it has meaning for me or someone else, it goes in there. I don’t need to act on everything straight away. I can just park it.

Maybe that’s something we all need to do a bit more of. Stop. Sit down. Be still. Let your mind catch up.

The Equinox is where light and dark meet. We don’t have to have everything figured out or constantly be fixing ourselves. Sometimes we just need to allow ourselves to be where we are.

If you’re feeling good, enjoy it. If you’re exhausted, rest. If you’re bouncing off the walls, ground and keep hydrated.

Maybe this Equinox is simply asking:

What is left when I stop carrying what has already finished?

And maybe that’s where we make space for what comes next. 🍂✨

This is exactly what we’ll be exploring at my Rooted in Love Women’s Circle this Sunday.

ONE SPACE LEFT ❤️

Sunday 27th September | 2pm–3:30pm
The Old Vicarage, Flore | £20

https://www.rainbowriholistichealthcoach.com/treatments?category=8258c1ec-0ecc-4482-9712-03200a9aaeef

19/09/2026

The Gifts That Unfold Along Our Journey ✨️

This really got me thinking about my own journey and the different abilities that have unfolded for me over the years.

I've experienced many of these in different ways clairvoyance, energy healing, Tarot, channeling, telepathy, remote viewing, mind reading, magic and shamanism.

But what I've learned is that not every ability is there all of the time.

Some have been very strong at certain points in my journey and then become quiet for a while. Others have appeared when I wasn't looking for them at all.

And I think that's something we can sometimes forget during our spiritual awakening.

We can't force our journey. We can't make ourselves experience something just because we want to. We can't decide when an ability will develop or come through.

It's about connecting with yourself and your own journey, becoming aware of what you're experiencing and allowing things to unfold naturally.

But I also think there is another really important part of this protection.

Being open spiritually doesn't mean leaving yourself completely open to everything.

For me, protection is about grounding, creating boundaries around my energy and making sure that when I open myself up, I do so consciously and with intention.

It's knowing when to be open and when to close things down.

Not everyone will experience every ability, and even if two people have the same gift, they may experience it differently. Our journeys are individual to us.

The more we try to control the outcome, the more we can get in our own way.

Sometimes we simply need to let go of "I want this to happen" and instead be open to whatever is meant to unfold for us.

Connect with yourself. Protect your energy. Trust your journey.

And most importantly

Spiritual awakening isn't about forcing yourself to experience everything. It's about learning to recognise what is yours, understanding your own energy, and allowing your journey to unfold naturally.

17/09/2026

Well… turns out it wasn’t menopause or my Endometriosis having a tantrum…

It was my frigging cooker trying to kill me! 😂

Weeks of migraines, fuzzy head, exhaustion, body aches, earaches, loss of hearing and no sleep. I was blaming burnout too thinking maybe I was doing too much, even though I do take care of myself. But everything I normally do just wasn’t having an effect on me like it normally does.

Then while staying at my folks recently to rest and recharge, I realised I didn’t have one headache, I slept lots and felt better. Came home… headache and felt s**t again.

Then I asked my son if he’d been feeling okay, and he casually tells me he’d had a mild headache too… thanks for mentioning that! 🤦‍♀️

Gas engineer called and yep… carbon monoxide leak! 😳 Even my carbon monoxide alarm hadn’t detected it! The cooker has now been condemned.

House aired out, new cooker on order and hopefully I can start feeling human again.

I’m honestly so grateful I caught it when I did and that it didn’t get any worse. ❤️

Another hurdle jumped, another bullet dodged and another death & rebirth added to the board! 😂

Life keeps throwing s**t at me, but I keep getting back up. ❤️

15/09/2026

Yes, I've used Chat GPT to create this picture. 😂

But honestly… it pretty much sums up who I am and what I offer.

I’m an award-winner Holistic Health Coach For Central England, Alternative Medicine Practitioner and Best Life Coach for Northampton, offering sessions from The Old Vicarage in Flore.

My sessions are intuitive and can include Reiki, Energy Healing, Spiritual Life Coaching, Intuitive Mediumship Guidance and Oracle Cards depending on what you need when you walk through the door

Sometimes life just feels bloody hard.

You’re struggling to keep your head above water, your physical and mental wellbeing is taking a nosedive, and you know you need a bit of support but don’t quite know where to start.

That’s where I come in. ❤️

There’s no one-size-fits-all approach here. I work with YOU, where you are, and what you need.

I’ve got 40+ Google reviews from people who have already experienced my work, so have a little nose, take a look at my website and see if what I offer feels aligned with you.
If you feel like what I offer resonates with you, book yourself a session and give yourself some time and space to focus on YOU.

If you’d like to know more, drop me a message or give me a call.

www.rainbowriholistichealthcoach.com

Sometimes you don’t need to have it all figured out. You just need somewhere safe to start. 🌈✨

Rainbow Ri Holistic Health Coach is an award-winning holistic wellbeing business in Northampton, offering Reiki Healer & Energy Healer, Spiritual Life Coaching, Mediumship Guidance, and Women's Circles. I provide a safe, supportive, and nurturing space to help you navigate stress, anxiety, grief, tr...

14/09/2026

✨ A little change… actually, quite a big one. ✨

While I was away I had a massive realisation. I’ve been trying to put a triangle — ME — into a square box, and of course I don’t fit because I was never meant to.

I realised I’d been doing the same with my work. My packages and individual sessions were putting me in a box and making me work in a way that wasn’t aligned with how I naturally work within sessions.

So I’m changing things; instead, you choose how much time you’d like with me, and I’ll work intuitively and be guided by what comes through.

No two sessions are ever the same as most of you who already see me finds that out. You may want to talk, receive guidance or coaching, or your soul may call for Reiki, healing, drumming, light language, Oracle cards or a mixture of it all. You don’t need to know what you need, just show up for yourself and trust what unfolds.

The time options on my website have titles at the moment, but they have no meaning I just haven’t figured out how to remove them yet! 😂 It’s a learning curve!

I’m also going back to 24 hour's notice for bookings.

And finally, thank you to everyone who continues to come on this journey with me and keeps showing up for yourselves. I bloody love watching you grow, change, question things, have your lightbulb moments and occasionally wonder what the hell is going on! 😂

Thank you for trusting me to be part of your journey. ❤️

❤️

11/09/2026

I guide everyone else to rest, yet I struggle to take my own advice.

And then I wonder why I pay the price for it later.

I’m learning. It’s only taken me however bloody long to figure that one out but hey, who’s counting? 😂

I bet my guides are thinking, “Will she ever actually listen?”

Probably explains the earache I've got because apparently I’ve decided I know best. 🤦‍♀️😂

I’m a little bit stubborn like that. But aren’t we all when it comes to ourselves?

The truth is, I’m beyond exhausted. Energetically drained. Emotionally done in. And my body? Well, f**k knows what’s going on with that right now. I don’t know my arse from my elbow.

I’d be lying to myself if I said I was okay, because clearly, I’m not.

So, thankfully, my Dad and stepmum live not far from the seaside in Norfolk, and with my son at his dad’s this weekend. I am taking full advantage of retreating to Norfolk to rest, switch off and just be.

No pushing. No pretending. No trying to hold everything together.

Just rest.

My diary is open for next week, but for now…

I’ve gone off to the sea to find my soul, recharge and hopefully come back feeling a little more like me. 🌊✨

❤️

07/09/2026

I was recently invited to be a guest on the Nine To Five Club podcast, and the episode is now live. 🎙️

It was such a lovely opportunity to sit down and talk openly about my journey, my work and some of the experiences that have shaped me along the way.

I’m grateful to have been given the space to share a little more of my story and the journey behind Rainbow Ri. 🌈

Thank you to David at the Nine To Five Club for inviting me.

If you’d like to have a listen, click tbe link below ❤️

https://ninetofiveclub.substack.com/p/she-said-thank-you-when-she-lost?utm_source=share&utm_medium=android&r=7heehu

07/09/2026

After years of listening to my sister playing Bon Jovi when we were kids, and watching her go off to see them in concert over the years, to finally be aligned and experience it together with my niece too was truly special. ❤️

A beautiful memory I’ll treasure forever. 🎶✨

04/09/2026

Summer has come to an end… 🍂✨

And as the wheel turns, the energy begins to shift.

There’s something beautiful about this time of year.

The evenings start drawing in, nature begins its slow transformation and we’re naturally invited to turn our attention inwards.

This is where we begin to nurture ourselves.

To slow down, reconnect and listen a little more closely to that inner knowing.

Maybe this is the season where you decide to explore a little more of what lies within you.

Your intuition.
Your energy.
Your own inner magic. ✨

I’ve always believed that we are far more powerful than we sometimes realise.

We all carry our own magic, and sometimes it simply needs the space to be explored and understood.

This is what I love about the work I do.

Bringing together my spiritual work, healing, mediumship and coaching to create a space where you can explore, discover and connect with yourself on a deeper level.

You might come for the healing, the guidance, the mediumship or simply because something has drawn you towards my work.

Whatever brings you through my door, you are welcome. 🌙

I have sessions available, and I also offer group bookings if you would like to spend some time together exploring, connecting and enjoying a little bit of magic. ✨

🌈 www.rainbowriholistichealthcoach.com

📍The Old Vicarage, The Avenue, Flore, NN7 4LZ

30/08/2026

🌿 ROOTED IN LOVE WOMEN’S CIRCLE 🌿

Remember when Sundays felt different?

A slower day. A day to switch off.

I’m inviting you to spend a Sunday afternoon with me, stepping away from the busyness of everyday life and giving yourself a little time to simply be.

Through movement, connection, meditation and Reiki, we’ll create a beautiful space to unwind, connect and enjoy some time with other women.

You don’t need to know anyone. You don’t need to have done anything like this before. Just come along and be yourself.

Just women sharing a Sunday afternoon, rooted in love. 🌿

📅 Sunday 27th September 2026
🕑 2pm – 3:30pm
💷 £20 per person

📍 The Old Vicarage, Flore, NN7 4LZ

🤍 Spaces are limited, so hurry and book yours.

www.rainbowriholistichealthcoach.com