Huddle & Bliss

06/09/2026

This week's late availability:

PRENATAL
1:1 Calm Before Birth 2 Hour Experience
Monday 7th September 2pm

Prenatal Massage
Friday 11th September 1pm

PARENT & BABY
Yoga Baby Graduates Single Session
Friday 11th September 11.30am

WELL WOMAN
Core & Confidence: Strong for Life (Nether Heyford)
Weds 9th September 6.30pm

Message for more info!
Sherry

06/09/2026

Pregnancy support for your body, your mind and the journey ahead.
Pregnancy brings enormous physical and emotional change. At Huddle & Bliss, prenatal support is never simply about preparing for birth. It is about helping you feel more comfortable in your changing body, calmer in your nervous system and more confident as you move towards motherhood.

There are several ways to find the right support for you:

🌿 Prenatal Body & Mind
A carefully curated 90-minute small-group session combining pregnancy-safe movement, pelvic floor awareness, breathwork and deeply restorative guided relaxation.

🌿 Prenatal Massage Therapy
Individual treatment designed around you and your stage of pregnancy. Time to ease muscular tension, support physical comfort and allow both body and mind to properly rest.

🌿 Calm Before Birth - coming soon
A bespoke one-to-one session created especially for the final days of pregnancy - and particularly for women who have reached or passed their due date. Combining prenatal massage with guided relaxation, it offers the opportunity to step away from the waiting, quieten the mental noise and reach a deeper state of calm as birth approaches.

Three different experiences, connected by the same philosophy: supporting your body, regulating your nervous system and creating space for you during one of life’s biggest transitions.

Prenatal care at Huddle & Bliss - calm, considered and centred around you.
To ask a question or find the right option for you, please send me a message.

05/09/2026

✨ Calm Before Birth

A deeply nurturing two-hour experience for those approaching their due date, preparing for a planned caesarean birth or finding themselves beyond their expected date.

Your time includes:
• Gentle movement to release tension
• Calming breathwork
• Guided deep relaxation
• A full prenatal massage

Deep relaxation can help you feel calmer and better prepared for labour and birth, however that may be, while giving your body and nervous system valuable time to rest before the demands of early recovery and newborn life.

Calm Before Birth is £150 and also makes a beautiful gift or a very special mini babymoon experience.

September appointments are limited and advance booking is strongly recommended.
Link below or in the bio:
https://bookwhen.com/handbmassageappointments

Calm. Connection. Confidence.

05/09/2026

Limited Autumn Spaces Remain on my 6 week autumn Infant Massage Programmes
Suitable from 4 weeks to pre-crawling
Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss

Mon 14th September 11.30am
FULLY BOOKED AND WAITLISTING

Weds 7th October 1pm
2 SPACES ONLY

Friday 13th November 11.30am
LIMITED SPACES REMAIN

Monday 7th December 10am
BOOKINGS NOW OPEN

Learn the Science of Infant Massage with Huddle & Bliss
Led by one of the UK’s most experienced and respected infant massage specialists.

Rooted in clinical evidence, not clichés—our signature Baby Massage Course is designed for parents who want more than sentiment. You’ll gain practical, research-backed skills to support your baby’s development, strengthen your bond, and navigate early parenthood with clarity and confidence.

Held in our calm, clinically-based studios with free on-site parking, these small group classes provide expert instruction in a warm but focused environment, ideal for families seeking trusted guidance during the early months.

Includes personalised hooded towel, organic oil, professional resources and quality refreshments at each session.

04/09/2026

✨ NEW EARLY EVENING PRENATAL SESSION ✨
For those who find weekends difficult, I’m trialling a new midweek session:
Prenatal Relaxation – Body & Mind
Tuesday 29th September
6.00pm to 7.30pm

A chance to leave the demands of the day at the door and enjoy 90 minutes devoted to you and your baby.

We’ll use gentle movement and stretching to release physical tension, explore pelvic floor connection and calming breathwork, and finish with a 30-minute guided deep relaxation.

This is time to slow down, quieten your mind and connect with your baby, away from the noise and busyness of the outside world.

It is also an opportunity to understand how movement, breath and deep relaxation can support you through pregnancy and help prepare your body and mind for birth, however that may be.

Drinks and snacks are included, with time to arrive, settle and connect before we begin.

Suitable from 13 weeks of pregnancy.
All types of birth are included and supported.
Booking is now open 🤍
Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-sy66i-20260929180000

04/09/2026

September appointments now live and booking...
Follow the link below or in the bio
https://bookwhen.com/handbmassageappointments

03/09/2026

Just imagine...

One Monday evening each month, already set aside for you.

No demands. No rushing. No need to achieve anything.

Just 90 minutes of peace, calm and deep relaxation as we move through autumn and into Christmas.

Relax & Reset combines breathwork, gentle somatic movement and a deeply restorative guided relaxation, creating space for your body and mind to properly pause.

Your autumn dates:

🌿 Monday 21st September at 7.30pm
Just 2 spaces remaining

🍂 Monday 19th October at 7.30pm
Limited spaces

✨ Monday 16th November at 7.30pm
Limited spaces

🎄 Monday 21st December
Christmas Special
Limited spaces

Each session is a complete stand-alone experience, so you can join us once or make R&R part of your monthly wellbeing rhythm.

Heated eye masks, soft lighting, beautiful aromas and 90 uninterrupted minutes of you.

Booking well ahead is strongly recommended. These small-group sessions regularly fill and waitlist. Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss

03/09/2026

02/09/2026

Postnatal Core & Restore Programme
An 8-Week Specialist Recovery Programme
Starts Monday 5th October at 1.00pm - babies always welcome!
Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-smng3-20261005130000

This is not a “bounce back” class.
The Huddle & Bliss Postnatal Core & Restore Programme is a carefully structured eight-week journey designed to support women physically, mentally and emotionally following pregnancy and birth.

Blending intelligent movement, core recovery, breathwork and nervous system regulation, the programme will help you reconnect with your body safely and progressively with no pressure to rush your recovery or return to who you were before.

Babies are always welcome.
Over Eight Weeks, We Focus On:
• Deep core recovery
• Pelvic floor connection and coordination
• Postural strength
• Functional movement
• Breath and pressure management
• Nervous system regulation
• Rebuilding confidence in your body after birth

No pressure. No expectation to “bounce back.”
Just intelligent, supportive recovery in a calm and welcoming environment.

All equipment and quality refreshments are included.