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Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

Rick and Jon have laid down the gauntlet…100 x 50kg sandbag shoulder tosses between them in 10:37! 💪🔥That knocks Paul an...
30/07/2026

Rick and Jon have laid down the gauntlet…

100 x 50kg sandbag shoulder tosses between them in 10:37! 💪🔥

That knocks Paul and Wayne off the top spot after yesterday’s first attempt of 11:32.

The question is… who’s going to beat it? 👀

Find yourself a partner, get warmed up, and have a crack. Then post your time and let’s see who ends up at the top of the leaderboard.

Challenges like this are a reminder that training doesn’t always have to be complicated. Sometimes all you need is a partner, a simple target, and a stopwatch.

Something funny happens when you’re working with someone else—you dig a little deeper. You keep the pace up because your teammate is counting on you. They give you a nudge when you want to slow down, you encourage them when they’re blowing, and somehow you both end up doing more than you thought you could.

It’s hard work, plenty of laughs, a bit of healthy competition, and exactly the sort of atmosphere we love in the gym.

So… who’s stepping up next? Tag your training partner and come and have a go. 💥🏆

Sometimes people think we’re all stopwatches, spreadsheets and stern faces…The truth? We take training seriously, but we...
28/07/2026

Sometimes people think we’re all stopwatches, spreadsheets and stern faces…

The truth? We take training seriously, but we don’t take ourselves too seriously.

This week’s important class activity involved a fiercely competitive guessing game:
“How many babies in the UK were given each of our names last year?”

There were surprises. There were celebrations. There were some bruised egos. (Sorry, Wayne.)

Because building a great gym isn’t just about sets, reps and perfect technique. It’s about enjoying the process, having a laugh with good people, and creating a place you actually look forward to coming to.

If your idea of fitness includes high-quality coaching and gloriously pointless games that somehow become competitive, you might have found your people.

It’s not all science and seriousness… although we’ll happily tell you the stats if you ask. 😉

It’s watching what happens before the session even starts.People arrive a few minutes early.Someone’s drinking a coffee....
27/07/2026

It’s watching what happens before the session even starts.

People arrive a few minutes early.

Someone’s drinking a coffee.

Someone’s asking how a meeting went.

Someone’s talking about their weekend.

Then, before you know it, everyone’s training.

I’ve always believed that people are far more likely to stay consistent when they actually enjoy coming through the door.

Yes, the programme matters.

Yes, good coaching matters.

But so does looking forward to seeing the people you’re training alongside.

Over the years, I’ve realised that many of my members have far more in common than a desire to get fitter.

They’re busy professionals.

They value their health.

They encourage each other.

They understand that everyone starts somewhere.

That creates an atmosphere that’s very difficult to describe but very easy to feel.

I think that’s one of the reasons people stay.

Consistency is easier when you’re not doing it alone.

The people who make the best progress aren’t always the most motivated….They are the ones who know someone is expecting ...
23/07/2026

The people who make the best progress aren’t always the most motivated….

They are the ones who know someone is expecting them.

Someone who notices when they haven’t been in.

Someone who asks how they’re getting on.

Someone who celebrates the small improvements that other people wouldn’t even notice.

That’s what coaching means to me.

It’s not standing beside someone with a stopwatch.

It’s helping them stay consistent long enough to see what they’re’re really capable of.

As I say so often, motivation comes and goes.
Life gets busy.
Work becomes demanding.
Holidays happen.
Plans change.

Good coaching doesn’t stop those things happening but it does help people keep moving forward despite them.

When someone knows they have a plan and someone who genuinely cares about helping them succeed, showing up becomes much easier.

I’ve realised that’s what many people are looking for.

Not another gym.

Someone in their corner.
We are in your corner! 🥊

Today’s session was all about unlocking more power on the Concept2 machines—and the improvements were unreal.By introduc...
21/07/2026

Today’s session was all about unlocking more power on the Concept2 machines—and the improvements were unreal.

By introducing a completely new way of combining calorie targets with stroke rate, everyone found a new level of efficiency and power. Better technique. More output. Less wasted effort.

This is the difference that coaching makes.

Anyone can tell you to row harder. We teach you how to produce more power, move more efficiently, and perform at a level you didn’t think was possible.

I’m confident there are only a handful of gyms and coaches delivering this level of technical coaching on the Concept2.

If you’re tired of guessing, plateauing, or just going through the motions, it’s time to train differently.

🔥 Come and experience what proper coaching feels like. Join us and see what you’re really capable of.

20/07/2026

Failure is what’s best in life.

Not because failing feels good but because failure tells you where your limits are… and where your growth begins.

Today Stephen was getting after the 70kg sandbag and attempting to throw it over his shoulder. He gave everything he had. He got close… but he didn’t make it.

This video isn’t about what he couldn’t do.

It’s about what he was willing to attempt.

Most people stay inside their comfort zone because it’s safe but comfort doesn’t build strength, resilience, or confidence.

The people who improve are the ones who are prepared to struggle, miss the target, and come back again.

Every failed rep is feedback.
Every attempt builds experience.
Every setback gets you closer to success.

If you’re never failing, you’re not challenging yourself enough.

Embrace the uncomfortable. Chase the challenge.
Learn from the failure.

One day, the thing that defeated you might become your warm-up.

People often ask what coaching actually means.The fitness industry talks a lot about coaching, but it can mean very diff...
20/07/2026

People often ask what coaching actually means.

The fitness industry talks a lot about coaching, but it can mean very different things.

For me, coaching starts before anyone picks up a weight.

Coaching is understanding what someone wants to achieve. It is knowing what they’ve struggled with in the past.

It is building a programme that fits their life, not just their diary.

Then, every time they walk through the door, it’s making sure they’re moving well, progressing at the right pace and leaving feeling one step closer to where they want to be.

Over the years, I’ve realised something.

People don’t only fail because of not working hard enough.

More often, they fail because they don’t know what to do next.

That’s where coaching makes the difference. It replaces uncertainty with a plan.

When people have a plan they trust, something interesting happens…

They stop starting again.

Somewhere along the way, we’ve convinced people that a good workout has to leave you exhausted.Red-faced.Flat on the flo...
17/07/2026

Somewhere along the way, we’ve convinced people that a good workout has to leave you exhausted.

Red-faced.
Flat on the floor.
Unable to walk the next day.

I’ve never believed that’s the goal.

A good session should leave you feeling like you’ve achieved something.

Not like you’ve survived something.

You should leave the gym standing a little taller.
Feeling stronger.
Feeling more confident.
Ready for the rest of your day.

The workout isn’t the end goal.
The workout is there to help you enjoy everything else in life.

If you’re constantly exhausted, constantly sore and constantly dreading the next session, ask yourself one question...

Is your training making your life better?
Or is it just making you tired?

The answer has always been simple.

Train with purpose.
Recover well.
Come back stronger.
Repeat.✌🏼

Now, don’t get me wrong.Training should challenge you.It should make you stronger.It should push you out of your comfort...
16/07/2026

Now, don’t get me wrong.
Training should challenge you.

It should make you stronger.
It should push you out of your comfort zone.

But it shouldn’t leave you feeling broken.

The goal isn’t to see how tired you can become. The goal is to recover well enough to come back and train again.

That’s how strength is built.
That’s how confidence grows.
That’s how consistency happens.

The best programmes aren’t random.
They have a purpose.

Some sessions are harder than others.
Some focus on strength.
Some focus on movement.
Some are there to help you recover while still making progress.

That’s what coaching is.
Knowing when to push...
And knowing when not to.

Exercise should leave you feeling better equipped for life—not needing a weekend to recover from it.

15/07/2026

Today in his strength session Stephen used the word “juxtaposition”…

Paul and Ethan were aware of the word “juxtaposition” of course but both do not use it in their vocabulary as neither feel confident of using the word correctly.

Are you somebody who uses the word “juxtaposition” regularly?

If so, perhaps you would like to train with Stephen?

The benefits being, not only will you be able to use your extensive vocabulary…

You also get jailhouse strong. 👊🏼

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Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

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+447833564139

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