GoodeEnergy

07/06/2026

✨Treatment Room Makeovers ✨
Thank you Alison for my gorgeous canvases 🌿🍁🍂

30/05/2026

✨ Now Available at Yoga Sangha Manchester ✨

Time to slow down, reset and reconnect.

Whether you’re feeling stressed, overwhelmed, low on energy or simply need some time for yourself, I offer gentle therapies to support your wellbeing and help restore balance.

🌿 Reiki
🌿 AromaTouch Massage
🌿 Reiki Courses

💜 Relax • Restore • Rebalance

⬇️ Bookings now open
📅 AromaTouch
https://calendly.com/goodeenergy/aromatouch-massage-yoga-sangha-manchester

📅 Reiki
https://calendly.com/goodeenergy/reiki-treatment-1-hour-yoga-sangha-manchester

📍 Yoga Sangha, Cheadle
📞 Jannene: 07746 308 901

Can’t find a suitable appointment? Drop me a message and I’ll do my best to help. ✨

21/05/2026

✨ Feeling overwhelmed or in need of a reset? ✨

Join Christin, Alison and Jannene for Relax, Restore & Rebalance - a nurturing afternoon of hypnotherapy, Reiki, homeopathy and essential oil blending designed to help you slow down, reconnect and restore balance.

BOOK HERE👇🏼
🔗https://calendly.com/goodeenergy/relax-restore-rebalance

📅 Sunday 28 June
⏰ 1:00-3:00pm
📍 Yoga Sangha Cheadle

🌿

18/05/2026

✨ One Reiki session can feel deeply powerful…but healing and wellbeing are often a journey, not a one-time fix. ✨

Many clients leave their first Reiki treatment feeling lighter, calmer and more balanced, and that’s beautiful.

But just like looking after your physical health, emotional and energetic wellbeing also benefits from regular care and support.

Regular Reiki treatments can help to:
✨ Calm and regulate the nervous system
✨ Encourage deep relaxation and emotional release
✨ Support better sleep and improved energy levels
✨ Ease stress, tension, anxiety and overwhelm
✨ Help you feel more grounded, centred and emotionally balanced
✨ Build resilience so you can cope with life’s challenges in a calmer, healthier way
✨ Create space for mental clarity, emotional wellbeing and self-awareness
✨ Support you in managing ongoing pressures before they lead to exhaustion or burnout

Life can feel busy, emotionally draining and overstimulating at times. Reiki provides a supportive space to reset, restore balance and strengthen your ability to navigate everyday life with greater calm and clarity.

It’s not about never experiencing stress, it’s about supporting your mind and body so stress doesn’t completely take over.

Sometimes the most important thing we can do is simply slow down and give ourselves the care and support we also give to everyone else. 💛

Jannene x

❀ Investment: £135 (3 Reiki sessions for 1 hour each)

🔗 Booking link
https://calendly.com/goodeenergy/reiki-package

📍 Location: McKenzie Crescent, Northwich CW8 4FA

17/05/2026

Living with anxiety
** written by an anonymous friend in support of Mental Health Awareness week **

“My four stages of living with anxiety”

🌻 Living with anxiety isn’t just a “mood” - it’s a full body experience. In the beginning, it often shows up as a constant, whirring stress that refuses to switch off. It manifests in physical tolls you might not expect: the tight chest, the digestive issues, the tension headaches, and exhaustion. It feels like your body is stuck in a permanent “fight or flight” mode, reacting to invisible threats until your physical health starts to pay the price.

🌸 The turning point begins with acceptance. For a long time, you might try to fight it, hide it, or wish it away. Accepting that you have anxiety isn’t a defeat; it’s actually the first step toward regaining control. It’s the moment you stop blaming yourself for a biological response and start looking for the tools to manage it.

🌿 Healing, however, isn’t a straight line - it’s a messy series of emotional ups and downs. Some days you feel like you’ve conquered the world, and the next, you’re back feeling hopelessly defeated. It’s important to remember that deep healing takes time - sometimes years. In this phase, patience is your best friend. You have to give yourself the same grace you’d give a loved one, understanding that setbacks aren’t failures; they’re just part of the long road to recovery.

🌼 Eventually, you reach a stage of flourishing. You aren’t just “going back to normal” - you are evolving into a stronger, more self-aware version of yourself. This is the beautiful part where you begin to rediscover and rebuild. You start picking up the hobbies, the people, and the dreams that anxiety once made feel impossible.

🌷 You’re not the same person you were before the stress started, but in many ways, this new, resilient version of you is much more equipped to find true happiness.

16/05/2026

✨✨ 1 space left ✨✨✨
BOOK HERE
👇🏼
https://calendly.com/goodeenergy/usui-reiki-1st-degree-course-1-day-yoga-sangha-manchester

16/05/2026

15/05/2026

There is so much power in believing that everything will work out even when you don’t know how or when. You just believe that it will.

13/05/2026

🌿 Mental Health Awareness Week 🌿

We spend so much time looking after others, pushing through stress and trying to keep up with everyday life, but our minds and bodies were never designed to be in survival mode all the time.

Mental health isn’t just about crisis.

It’s also about:
✨ how well we rest
✨ how safe we feel within ourselves
✨ how we cope with stress
✨ how connected and supported we feel
✨ how often we allow ourselves to slow down and breathe

This Mental Health Awareness Week, let this be your reminder to pause.

To take a breath.
To check in with yourself.
To stop ignoring your own needs.

Healing doesn’t always have to be loud or dramatic.

Sometimes it simply begins with rest, support, stillness, conversation, therapy, nature, meditation… or allowing yourself space to feel held for a moment. 🌿

You are allowed to slow down.
You are allowed to protect your peace.
And you are worthy of support too.

Love Jannene 💚