The Root Cause - Nikki Spencer

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Women’s Health Coach & Nutritionist
Energy, hormones & digestion for driven women
Jávea | Online worldwide
Apply to work with me https://the-root-cause.co.uk/health-coaching/

I’m not quite sure how to put the last six days into wordsSome experiences are so special and full of moments that you k...
14/10/2026

I’m not quite sure how to put the last six days into words

Some experiences are so special and full of moments that you know you’ll carry with you forever….but words almost don’t do them the justice they deserve 🥹

Awaken & Embody has been a vision of Jodie’s for such a long time, and to stand alongside her with Fai and support her in bringing that vision to life has been very special.

Three friends bringing completely different energies, expertise and ways of holding space. Each of us contributing something uniquely our own, yet working together so beautifully.

And one of the BEST parts for me was getting to experience each other’s work. It’s surreal watching women you already love do what they’re brilliant at, and somehow coming away with even more admiration and respect for them.

We witnessed incredible shifts, breakthroughs, tears, laughter, realisations and moments of deep connection. Not just for our guests, but for us too!

I can’t even describe the moments of tenderness, women holding women….supporting one another. Allowing themselves to be seen, heard and cared for (even when it felt uncomfortable) ❤️‍🔥

We also had so much fun. We laughed until our cheeks ached, danced to drums on the beach, swam in the sparkling sea at sunset, wandered around the hippie market and danced under the Ibiza stars.

We watched the sun rise every morning and set every evening - pure JOY ✨

And then there was the food….

Ruby rubysrecipes_ nourished us with the most incredible meals, prepared with so much love, thought and care. Three beautiful, balanced meals every day, providing all that intelligent information for our bodies.

But it was about so much more than the nutrients. It was about slowing down, sitting together, enjoying our food and having someone take such beautiful care of us. Something we so often push to the bottom of the list in everyday life.

That’s what made this whole experience so special. For six days, we created space to strip back the layers, expectations, responsibilities, stress, and noise.

To reconnect with ourselves and with each other and remember that beneath everything life asks of us, we’re still there ❤️

Maybe you don’t think you are ignoring your heath….you are just “busy”.People need you, work needs cracking on with, a h...
29/09/2026

Maybe you don’t think you are ignoring your heath….you are just “busy”.

People need you, work needs cracking on with, a house to run, never ending to do list that feel more urgent than you.

So you power on through….

You normalise that bone tired feeling, you push through those headaches (pop a couple of nurofen), ignore the bloating, pour the w**e (you “earned” it!) , promise yourself you will get back the gym when things calm down and stay up way too late because it’s FINALLY your time.

Slowly but surely….feeling less than your best just becomes your normal.

But why do we expect our body to just get better at keeping up with our life….without giving it what it needs in return (did it for so many years 🤯😵‍💫)

Errrggghhh what I know now to what I wish I knew then. Looking after my health has allowed me to enjoy the life I have worked hard to create. Wish I had understood that shift so much sooner.

If you are reading this thinking “errrrrmm this is me”, then this is your sign to take ownership of your health and your life and make that change 💥💫

DM READY and let’s chat

24/09/2026

You are not always going to feel like showing up for yourself….for your health and sometimes it will feel bloody hard.

But consistency pays off….giving your brain evidence that you are the woman you say you are….building resilience and confidence!!

And don’t underestimate the power of surrounding yourself with other women who know who they are and what they want from the lives!!

Shoutout to - she shows up for health with unbelievable consistency 💪🏽

Shoutout to my Radiance member community….investing in themselves and making their health a priority ✨

And shoutout to my 10 year daughter who takes absolutely no BS and tells me STRAIGHT 💪🏽🤣❤️ if you ever feel like you can’t be bothered just think of her ……she has to “dig in” for a day at school 🤷🏼‍♀️

Go on….humour me….how many supplements have you got sat in your bathroom cabinet collecting dust because you heard somew...
23/09/2026

Go on….humour me….how many supplements have you got sat in your bathroom cabinet collecting dust because you heard somewhere you “should” be taking them 🙄

I’m definitely not anti-supplement and when used correctly you can really shift things in the right direction where food might not be doing the trick.

BUT I am a massive believer in understanding why you are taking something and whether it makes sense for YOUR body.

When did our needs become determined by some random influencer you have never even let alone had a conversation about your health with?? 🤯😵‍💫

Our next live session in The Radiance Membership is all about supplements. I am already getting questions through on different supplements which tells me this is defo a confusing topic. It’s a whole new world that we can get easily sucked into (and part with a lot of cash) when we are not feeling our best and looking for that ‘magic’ answer.

If you are fed up with trying to piece your health together out there…..in the Wild West 🫣 then come and join us.

DM MEMBERSHIP and I’ll send you the details

Address

Norwich

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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