The Root Cause - Nikki Spencer

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Women’s Health Coach & Nutritionist
Energy, hormones & digestion for driven women
Jávea | Online worldwide
Apply to work with me https://the-root-cause.co.uk/health-coaching/

I often get asked about the latest health trends…peptides, NAD, IV drips, cold plunges etcNow don’t get me wrong, many o...
06/08/2026

I often get asked about the latest health trends…peptides, NAD, IV drips, cold plunges etc

Now don’t get me wrong, many of these things have their place but I do wonder if our fascination with the latest health trends stops us from actually cracking on with the fundamentals that really make a difference with our health?!

I don’t get the obsession over optimising when you are only sleeping 5 hours a night, not eating enough, rarely moving your body and living in chronic stress.

I don’t think the next bio hack is where our attention should be 🤷🏼‍♀️

You only have to look at the blue zones to know they didn’t build remarkable health through expensive supplements and complicated routines.

They build health through simple habits repeated consistently over decades. And I know what you think…”yeah but the fundamentals are boring”….but they’re not…they are powerful and they are what create lasting change.

This is why The Radiance Membership isn’t about chasing the next trend. It’s about helping women build the habits that will protect their health for the next 20,30,40 years.

If that’s sounds like the kind of health support you’re looking for, I would love to welcome you.

DM MEMBERSHIP to get started ✨

Your health matters.Not once the school holidays are over, not when life is less demanding, not when life finally “calms...
03/08/2026

Your health matters.

Not once the school holidays are over, not when life is less demanding, not when life finally “calms” down.

It’s matters now.

Every time you choose yourself….whether that’s to eat a nourishing meal, move your body, protect your sleep or say no when you mean no…you become the healthiest version of yourself FOR the people you love.

Because when you have more energy, feel more resilient, calmer, more clarity…EVERYONE around you benefits too 🦋

Stop waiting for the perfect time. The best time to start looking after yourself isn’t when life gets easier… it’s now!

The Radiance Membership is now open for women who are ready to make a decision…that their health is their priority ❤️

DM MEMBERSHIP and I’ll send you the details

I am one of 46 professionals pioneering the future of measurable wellness and I couldn’t be more proud to be part of thi...
28/07/2026

I am one of 46 professionals pioneering the future of measurable wellness and I couldn’t be more proud to be part of this.

I have always believed in testing before supplementing and never guessing when it comes to health. The Prysm iO brings that same philosophy into a completely new space…a 15 second non-invasive scan that gives you an objective measure of your antioxidant status.

Oxidative stress is one of the most significant drivers of how we age and how we feel. It affects energy, hormones, inflammation, gut health, skin and metabolic function…essentially every system in the body.

It isn’t just about what we eat. Poor sleep, chronic stress, alcohol, environmental toxins…all of these deplete our antioxidant reserves. Most women are living with a higher oxidative burden than they realise and they just feel the symptoms without knowing why.

Antioxidants are what protect us from that damage and now we can actually measure how well protected we are 🧬

Research links higher antioxidant scores to meaningfully younger biological age across 11 organ systems!

This isn’t just about health today. It’s about protecting your health for decades to come and living in a healthy OAP body 💪🏽

I know this technology is going to be such a powerful driver of behaviour change (it’s already creating change within my own family). When you can actually see your habits working, everything shifts.

I genuinely believe this is just the beginning.

If you’re a fellow practitioner, send me a DM with the word PRYSM

I’m putting together a practitioner masterclass and I’d love to invite you along and share more.

Nikki x

It’s finally here ✨✨✨✨For such a long time I’ve wanted to create a way for women to continue investing in their health l...
27/07/2026

It’s finally here ✨✨✨✨

For such a long time I’ve wanted to create a way for women to continue investing in their health long after a programme ends.

The biggest transformations I have seen don’t result solely from working on your health for 12 weeks. They have come from continuing to learn, staying accountable and surrounding yourself with the right people. Lasting change comes from making your health a priority….EVEN when life gets busy.

That’s why I have created The Radiance Membership.

A place to keep learning, asking questions, a place to celebrate your progress and be surrounded by other women who believe their health is one of life’s greatest investments.

If you ever wished you had ongoing support, accountability and a community to help you keep showing up for yourself, I’d love to invite you to join 🫶🏽

The doors are officially open and I cannot WAIT to welcome our founding members.

DM me ‘MEMBERSHIP’ and I’ll send you all the details 😍

I actually think we are having the wrong conversations sometimes 😵‍💫Everyone seems to be talking about living longer, wh...
24/07/2026

I actually think we are having the wrong conversations sometimes 😵‍💫

Everyone seems to be talking about living longer, what to do that is “anti-aging”, how to reach 100

But I think we’re missing a far more important question...how are we going to live WELL?

Whats the point in adding years to your life if those years are spent exhausted, managing chronic symptoms, unable to travel, struggling to stay active or watching your world slowly become smaller because you can’t even leave the house?

For me having a long life is only attractive if have the energy to say yes to life. To wake up feeling refreshed every day. Having the confidence and inclination to explore new places, to be able to walk/hike (rollerskate) without pain (watch this space when I’m 85 🛼)

To get down on the floor and play with our grandchildren and enjoy long lunches with friends.

Isn’t the goal to still feel like you in older age? Surely there is more to life than symptom management??

This is the difference between lifespan and healthspan.

Lifespan is how long you live but healthspan is how many of those years you spend healthy enough to actually enjoy them ✨

Healthspan isn’t determined overnight…it’s built in the 100 tiny choices you make every single day. It isn’t about being perfect but through consistently making small votes for a healthy body ❤️ and one that carries you through the next 40,50,60 years!! Do things today future you will thank you for 😉

We dont just want to live longer do we?? We want to live better!! Well that’s my vibe anyway!

When you think about your future, are you investing in your lifespan... or your healthspan?

21/07/2026

One of the best food diaries I have ever analysed and yet my clients is still nutritionally deplete!

B12 very low, other B vitamins a significant need. Supplementing with Magnesium but at a dose quarter of what she needs….no wonder her energy is zapped, mood is flat and she is feeling lack lustre!

We can also see from the test results that these depletions are hindering her methylation process….so she isn’t clearing old oestrogen efficiently from the body. We women aren’t “hormonal” for no good reason you know!

The only way to know what your body really needs is to test not guess.

If you are eating well, doing all the things and still feeling like a sack of spuds….this could be why.

If you saw the reel I created yesterday I talked about testosterone in women and how hormones can be impacted by stress....
20/07/2026

If you saw the reel I created yesterday I talked about testosterone in women and how hormones can be impacted by stress.

This goes way beyond physiology. Your hormones and your health are impacted by the way you move through your day, the way you react in stressful moments, your emotions and the relationship you have with yourself.

This is why my approach isn’t just the science, data and testing. My approach is soul-led too ✨ it’s about noticing the way you feel, your emotions and how aware you are of what you do when you feel a certain type of way.

Maybe when you are lonely you reach for the chocolate without realising?

Maybe when you are stressed after a long day you sink a bottle of red whilst cooking dinner?

Maybe when you are distracted and disconnected you to don’t fuel your body at all?

Maybe when you are exhausted you rest on caffeine all day?

Or maybe when you are overwhelmed you disconnect from your friends and family?

Awareness of self is often the first step towards meaningful change. It’s difficult to make change when you can’t meet yourself on an emotional level ❤️

Get your journal out and try the exercise ✨

When you have that awareness you can take ownership of choices and decisions that lead you feel healthier and more radiant in your body!

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Norwich

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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