Yoga & Shiatsu Meridians with Cat

Yoga & Shiatsu Meridians with Cat I am combining all my areas of work to share a rich and diverse practice for you to access, to help maintain your health & wellbeing.

From Movement/dance, Meridian Yoga and Shiatsu to delicious recipes working with Chinese Medicine Food Energetics.

20/07/2026

Cornish waters

A few places in the sea, streams and rivers

See you there šŸ’– om
12/06/2026

See you there šŸ’–


om

Over the last few years holding these retreats has been such a pleasure. Meeting different women from all walks of life....
12/06/2026

Over the last few years holding these retreats has been such a pleasure. Meeting different women from all walks of life.

Iā€™m really looking forward to meeting the group in November, some of you who I already know, and some for the first time. There are still a few spaces left if youā€™d like to join and be apart of this safe space for women.

om

Step into luxury rooms where comfort and elegance meet. Surrounded by the quiet beauty of the Norfolk countryside.This a...
12/06/2026

Step into luxury rooms where comfort and elegance meet. Surrounded by the quiet beauty of the Norfolk countryside.
This a place to slow down, draw inward, breathe deeply, and feel truly pampered. A peaceful sanctuary designed for rest and renewal, it offers a space for you.
I hope every detail invites calm, and every moment feels like an escape from the everyday.
om

Fri 20th -Sun 22nd Nov 2026Womenā€™s Yoga Retreat There are a few spaces left, shared twin rooms DM for more info + check ...
12/06/2026

Fri 20th -Sun 22nd Nov 2026

Womenā€™s Yoga Retreat

There are a few spaces left, shared twin rooms
DM for more info + check out my website for details ā˜šŸ½link in bio

Iā€™m so excited to be hosting the Womenā€™s Yoga Retreat in Nov!Itā€™s a stunning 17th-century Norfolk manor sleeping up to ...
11/06/2026

Iā€™m so excited to be hosting the Womenā€™s Yoga Retreat in Nov!

Itā€™s a stunning 17th-century Norfolk manor sleeping up to 17 guests, with gardens, tennis courts and cosy spaces for everyone. A perfect countryside weekend, just minutes from Broadland villages and 30 minutes from the stunning North Norfolk coastline.

As well as gorgeous bedrooms for you to spend a quiet nights sleep, there are beautiful reception rooms to relax and read a book with a cuppa, idyllic gardens, in between yoga, Qi Gong and movement sessions in a lovely barn.

Thereā€™s a few spaces left,
info on my website above ā˜šŸ½
DM if youā€™re interested

Like the turning seasons of the earth,we too are shaped by cycles.Earth grounds us,Water can flow through our emotions,F...
10/06/2026

Like the turning seasons of the earth,
we too are shaped by cycles.

Earth grounds us,
Water can flow through our emotions,
Fire ignites our strength,
Air brings clarity and change,
Space invites rest and renewal.

In the quiet days before bleeding,
we are called inward.
After menstruation,
we emerge anew, like spring after winter.

And in menopause,
another season unfoldsā€”
not an ending,
but a harvest of wisdom,
a return to our deepest self, a second Spring.

When we honour these rhythms,
we move with natureā€™s flow,
finding balance, wellbeing,
and a deeper connection to who we are.
om


One of my roles in my work is holding space for others. Holding space for shiatsu clients, holding space for students &...
09/06/2026

One of my roles in my work is holding space for others. Holding space for shiatsu clients, holding space for students & , and at retreats.

I find it an extra special time, creating a space for retreats, a space for people to be seen, heard, and have the time to fully be themselves.

Iā€™m very much looking forward to the next Womenā€™s Yoga Retreat at the new venue

With extra support from the fabulous offering shiatsu treatments, and not forgetting the wonderful feeding our souls with a most delicious menu
om

Following the years seasons, from Summer we turn and draw in wards to Autumn šŸ‚ It seems a way off at present, especially...
09/06/2026

Following the years seasons, from Summer we turn and draw in wards to Autumn šŸ‚

It seems a way off at present, especially sitting in the sun and watching many early summer storms pass by.
ā€¦Iā€™m planning, preparing something specialā€¦
om

02/06/2026

Tuesdays are my admin days, catching up with emails, marking from and , as well as accounts and all sorts of other screen time.

I try to break this up with wiggles and Freeform movement around the house, sometimes Pericles šŸˆā€ā¬› joins in too, but today he couldnā€™t resist going out in the rain

Whatā€™s your thing that helps you break up screen time?

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Norwich
Norwich

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