Sports Massage By Claire Dique

18/08/2026

🤰✨ PREGNANCY MASSAGE — SUPPORT FOR YOU & YOUR BABY ✨🤰

Pregnancy is such a special journey, but it can also bring its share of aches, tension, swelling and tiredness.

A pregnancy massage is a beautiful way to take some time for you — helping you relax, ease muscular tension and support your overall wellbeing as your body changes. 💛

Using a safe, gentle and tailored approach, each treatment is adapted to your individual needs and stage of pregnancy, so you can feel comfortable and cared for throughout your session.

🌿 Relax your body
🌿 Ease back, neck & shoulder tension
🌿 Support circulation
🌿 Reduce stress & promote relaxation
🌿 Enjoy some well-deserved time for yourself

Your body is doing something incredible. You deserve to be nurtured too. 💛

📩 Get in touch to book your pregnancy massage or to ask any questions.

09/08/2026

💛 A little price update…

I just wanted to say a huge thank you to every single one of you for your continued support, loyalty and trust. It genuinely means so much to me that you choose me to be part of your health, recovery and wellbeing journey. 🫶🏼

I’ll be completely honest — I really don’t like putting my prices up, and it’s something I’ve thought about for a long time. However, with the continued rise in the cost of living, products, insurance, training and the general costs of running my business, I’ve had to make this small adjustment to ensure I can continue providing the standard of care I’m proud of. ❤️

For all of my existing clients, your current prices will remain the same until 01.09.26. 💛

If you’re a new client, the new prices will apply from now.

I’m incredibly grateful for all of your support, recommendations and loyalty. My business wouldn’t be what it is without you, and I hope you understand the reason behind this small increase.

Thank you, as always, for supporting my little business. 🖤💛

03/08/2026

💪 What are the benefits of Sports Massage? 💪

Sports massage isn’t just for athletes—it’s for anyone looking to move better, feel better, and reduce everyday aches and pains.

Regular sports massage can help:
✔️ Reduce muscle tension and tightness
✔️ Improve flexibility and range of movement
✔️ Speed up recovery after exercise or a busy week
✔️ Help prevent injuries
✔️ Reduce stress and promote relaxation

Whether you’re training for an event, spending long hours at a desk, or simply feeling stiff and sore, sports massage can help keep your body performing at its best.

Your body works hard for you every day—give it the care it deserves.

📩 Message me to book your appointment or to find out how sports massage could benefit you.

25/07/2026

It’s been a little while since I’ve posted, so I thought I’d check back in and remind you what I’m all about 💆‍♀️💪

Sports massage isn’t just for elite athletes. Whether you’re training hard, recovering from an injury, dealing with tight or tired muscles, or simply want to look after your body, massage can be a great part of your routine.

I love helping people feel better, move more freely and get back to doing the things they enjoy.

If your body has been telling you it needs some attention, maybe it’s time to listen. ❤️

📩 Get in touch to book your appointment or find out more.

22/05/2026

This week me and my training buddy went for a full 360º health check with .health and honestly, the insight was incredible.

The assessment included up to 12 tests covering health, training, performance and recovery — giving me a much clearer understanding of how my body is functioning and, more importantly, how to train and recover more effectively. 

Following the testing, I had a consultation with a NuMi coach who broke everything down into practical, actionable advice tailored specifically to me. The amount of data and knowledge I’ve come away with has been invaluable — not just for my own training, but also in helping me better support my clients.

As someone passionate about movement, recovery and long-term health, I genuinely think this kind of testing can be a game changer.

The team have kindly offered my clients an exclusive 10% discount if you’d like to book your own check:

✨ Use code: DIQUE-10 ✨

If you’re interested in understanding your body better, improving performance, recovery, energy levels or overall health — I’d definitely recommend checking them out.

Training RecoveryMatters SportsTherapy HealthOptimisation NuMi PerformanceTesting

07/04/2026

Neck tension is something I see all the time—whether you’re training hard, working at a desk, or just dealing with everyday stress.

That tight, stiff feeling in your neck and shoulders isn’t just uncomfortable… it can lead to headaches, reduced mobility, and even impact your performance.

💡 Common causes:
• Poor posture (phones & laptops)
• Stress and muscle guarding
• Overuse from training or repetitive movements
• Sleeping position

💪 How sports massage can help:
• Releases tight muscles and trigger points
• Improves blood flow and recovery
• Restores range of motion
• Reduces pain and tension

Small changes can make a big difference too—regular movement, stretching, and being mindful of your posture throughout the day.

If neck tension is becoming your “normal,” it doesn’t have to be. Take care of your body before it starts holding you back.

📩 Message me to book or to find out how I can help 🙌

25/03/2026

03/03/2026

💐 Mother’s Day Gift Idea 💐

Give Mum the gift she really deserves this year…

✨ A relaxing, restorative Sports Massage Voucher ✨

Whether she’s always on her feet, training hard, juggling everything at once, or just in need of some well-earned “me time” — this is the perfect way to say thank you.

✔ Relieve tension
✔ Ease aches & pains
✔ Improve mobility
✔ Pure relaxation

Available as beautifully presented gift vouchers – ready to spoil her this Mother’s Day.

Message now to purchase and make her day extra special 💖

10/02/2026

LOVE IS IN THE AIR 💕

Treat your loved one this Valentine, to a massage. Buy a gift voucher today 💝

Please contact me via Facebook, Instagram, WhatsApp, Text, Call or Email 😊

📱 07766004103
📧 [email protected]

02/02/2026

Your body does a LOT for you—training, working, grinding, repeating. 🏋️‍♂️💥
This is where recovery meets performance.

Sports massage isn’t just about relaxation—it’s about
✨ easing tight muscles
✨ improving mobility
✨ speeding up recovery
✨ helping you move better and feel stronger

If your body’s feeling stiff, sore, or overworked… this is your sign.
🎯 Book your session and give your muscles the attention they deserve.

Please contact me via Facebook, Instagram, WhatsApp, Text, Call or Email 😊

📱 07766004103
📧 [email protected]