Helen Harper Sports Massage Therapist

01/06/2026

Snowdon Adventure Completed 🏔️

To quote “what a day!”.

Fantastic trip with being ringleader this time.

Probably one of the luckiest times to climb that mountain. Not a drop of rain in sight and visibility for days. Incredible. Challenging but so much fun. Smiles all round.

When do we go again?

26/05/2026

Find me at Perfit Recovery & Performance.

Sports Massage & Mobility.

Available to everyone.

Any questions you may have, feel free to message me.
recovery
🖤

25/05/2026

Sound familiar….

Sore neck

Shoulder stiffness

Upper back stiffness

Reduced range move movement - can’t turn head to look behind, for example. “Woke up with a cricked neck”.

Get on top of your tension, feel better in movement, get that lightness feeling back & get what your body needs. Everything else will follow. Muscles want movement and strengthening, and a Sports Massage will help you get there.

Once a month, once a week. The choice is yours.


recovery

22/05/2026

Targeted areas
Pressure for propose
Treatment with intent
Recover well
Stay consistent

17/05/2026

Move better, relieve daily stiffness, become stronger and prevent injury.

Unlock your potential, improve your posture, look after your joints and recover well.

1 hour of focused movements to improve your daily movements, range of motion and tension build up.

Desk worker, runner, tradie, triathlete, home maker. This is the class for you.
recovery

10/05/2026

Team 🖤

As per, PB smiles for miles.

Smashing it at every outing.

Consistency wins.

08/05/2026

05/05/2026

Bank Holiday
Chaos in a cube
Loved it 🫶🏽

29/04/2026

Tuesday mornings are Time Out mornings.
🌸
Just need that little breather, take a slower morning, get an appointment in, grab a coffee (essential!) and I’m ready to work again ☺️
🌸
Balance.
🌸recovery
🖤

26/04/2026

I will work around you.
✨
If you are suffering with dizziness, have an injury, or have had surgery, we can adjust to your needs.
✨recovery
🖤