Cosmas Pharmacy

Cosmas Pharmacy We deliver prescriptions, expert advice & professional pharmacy services.

Getting your prescriptions shouldn’t be complicated 💊With Cosmas Pharmacy, it’s simple, safe, and delivered straight to ...
08/09/2026

Getting your prescriptions shouldn’t be complicated 💊
With Cosmas Pharmacy, it’s simple, safe, and delivered straight to your door 🙌
Here’s how it works:
✔️ Request your prescription from your GP as usual
✔️ Your GP reviews and issues it
✔️ It’s sent securely to Cosmas Pharmacy
✔️ We dispense it and deliver it directly to you 🚚
No queues. No stress. No unnecessary trips ⏰
Just reliable, friendly support and a service designed around you ❤️
Perfect if you’re busy, managing long-term medication, or want the convenience of home delivery 🙌
👉 Let us take care of your prescriptions:
🌐 cosmaspharmacy.co.uk

Eating well doesn’t have to mean making huge changes to your diet 🥗A healthy, balanced diet can support your heart, ene...
01/09/2026

Eating well doesn’t have to mean making huge changes to your diet 🥗

A healthy, balanced diet can support your heart, energy levels, weight and overall wellbeing, and even a few simple swaps can make a difference!

Try to:
🍎 Eat plenty of fruit and vegetables
🌾 Choose higher-fibre and wholegrain foods where possible
🥚 Include healthy sources of protein
🧂 Cut down on foods high in salt
🍰 Keep foods high in fat, salt and sugar as occasional choices
💧 Drink plenty of fluids throughout the day
🍽️ Be mindful of portion sizes

Not sure where to start? Speak to your pharmacy team.

We can provide friendly, practical advice about healthy eating and lifestyle changes that can help you look after your health without complicated diets or unrealistic goals.

Ticks are small spider-like creatures that are commonly found in long grass, woodland, heathland, and areas where animal...
27/08/2026

Ticks are small spider-like creatures that are commonly found in long grass, woodland, heathland, and areas where animals graze. They're most active during the spring and summer months.
Most tick bites are harmless, but some ticks can carry bacteria that cause Lyme disease, so it's important to remove them as soon as possible.
If you find a tick:
✔️ Remove it promptly using a tick removal tool or fine-tipped tweezers
✔️ Pull upwards steadily without twisting or squeezing the tick
✔️ Clean the bite area with soap and water or an antiseptic
✔️ Avoid using petroleum jelly, nail varnish, or a lit match to remove the tick
To help prevent tick bites:
👖 Wear long sleeves and trousers when walking through long grass or woodland
🧦 Tuck trousers into your socks if you're in high-risk areas
🧴 Use an insect repellent containing DEET on exposed skin
🔍 Check yourself, children, and pets for ticks after spending time outdoors
⚠️ Contact your GP if you develop a circular or expanding rash (often described as a "bull's-eye" rash), flu-like symptoms, or feel unwell after a tick bite.
💊 Need a tick removal tool, insect repellent, or advice? Pop into the pharmacy and speak to our friendly team

Accidents can happen at any time – whether you're at home, travelling, enjoying the outdoors, or spending time with fami...
25/08/2026

Accidents can happen at any time – whether you're at home, travelling, enjoying the outdoors, or spending time with family. Having a well-stocked first aid kit means you're prepared to deal with minor injuries quickly and safely.
Your first aid kit should include:
✔️ Plasters in a variety of sizes
✔️ Sterile dressings and bandages
✔️ Antiseptic cream or wipes
✔️ Medical tape
✔️ Scissors and tweezers
✔️ Disposable gloves
✔️ Pain relief such as paracetamol or ibuprofen
✔️ A digital thermometer
✔️ Burn dressings or burn gel
✔️ Allergy relief medication
✔️ Eye wash or sterile saline solution
It's also a good idea to regularly check expiry dates and replace any used or out-of-date items.
💊 Need to top up your first aid kit or not sure what you should have at home? Our pharmacy team can help you choose the right products for your family, your workplace, or your next holiday.

Whether you're heading to the beach, enjoying a walk, gardening, or simply spending time outdoors, wearing suncream is o...
20/08/2026

Whether you're heading to the beach, enjoying a walk, gardening, or simply spending time outdoors, wearing suncream is one of the best ways to protect your skin from harmful UV rays.
Sunburn doesn't just happen on holiday – UV rays can damage your skin even on cloudy days, increasing your risk of premature skin ageing and skin cancer.
To stay protected:
🧴 Use a broad-spectrum suncream with at least SPF 30 (or SPF 50 if you're spending longer in the sun or have fair skin)
☀️ Apply generously 15–30 minutes before going outside
⏰ Reapply every 2 hours, and after swimming, sweating or towel drying
🧢 Wear a hat, sunglasses and protective clothing where possible
🌳 Seek shade during the hottest part of the day (11am–3pm)
💊 Not sure which suncream is right for you or your family? Our pharmacy team can help you choose the best option for your skin type and lifestyle.
Protect your skin today so it stays healthy for years to come. ❤️

Ready to quit smoking for good? 🚭You don’t have to do it alone – our pharmacy team can support you with advice, treatmen...
18/08/2026

Ready to quit smoking for good? 🚭
You don’t have to do it alone – our pharmacy team can support you with advice, treatments, and a personalised plan to help you succeed 💪
Quitting smoking is one of the best things you can do for your health ❤️
Start your journey today – one step at a time 🙌

Managing your prescriptions shouldn’t be complicated 💊 We dispense all NHS prescriptions quickly and safely, with expert...
13/08/2026

Managing your prescriptions shouldn’t be complicated 💊 We dispense all NHS prescriptions quickly and safely, with expert advice included 👩‍⚕️ Need help understanding your medication? Just ask – we’re here for you 🙌 Reliable care, when you need it most ❤️

🌐 Order online: cosmaspharmacy.co.uk

Not sure if you’re getting the vitamins and minerals you need? 💊We can help you understand what your body might be lacki...
06/08/2026

Not sure if you’re getting the vitamins and minerals you need? 💊
We can help you understand what your body might be lacking and guide you on the right supplements for you 🙌
✔️ Personalised advice
✔️ Support for your overall health and wellbeing
✔️ Safe, appropriate supplement recommendations
💊 Speak to our pharmacy team – we’re here to help you make informed choices

Address

Pharmacy Unit 98, Newmarket Road, Cringleford
Norwich
NR46UD

Telephone

+441603920370

Website

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