Apex Injury Clinic

Apex Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Injury Clinic, Therapist, Koning Fitness, 53 Barker Street, Norwich.

Getting YOU back on track
Injury Rehabilitation | Massage |
Injury, recovery & performance
60+ 5⭐️ Reviews
1st Class Honours Degree🎓
📥Message to find out how we can help

22/05/2026

Returning to running after knee surgery isn’t just about strength 👇

This client had unfortunately already been cleared to return to running by another practitioner, despite not yet completing any plyometric rehab, and was suffering pain upon his runs.

Here you can see the difference between sides during hopping mechanics, and what can ultimately lead to worrying knee pain, especially post surgery.

Plyometric work helps restore:
✅ force absorption
✅ tendon capacity
✅ confidence under load
✅ running mechanics

Before returning to running, the knee needs to tolerate repeated impact — not just controlled gym exercises.

Rehab should prepare the body for the demands of running, not just the absence of pain.

Save this for your return-to-run journey🏃

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03/04/2026

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24/03/2026

Another client has just signed off from ACL rehab — but it wasn’t just about hitting strength targets.

This is what being ready actually looks like 👇

Great to see the visible progression from start to finish in the video.

Because the hardest part often comes after hitting your strength markers.

At this stage, most people are dealing with:
* A lack of confidence in the knee
* Hesitation when cutting, landing, or accelerating
* Overthinking movements they used to do naturally

That’s exactly what we worked through here (and plenty more work off camera)

✔️ Reintroducing speed and change of direction
✔️ Adding reaction and unpredictability
✔️ Loading the knee in more “real” scenarios
✔️ Rebuilding trust in every movement

By the time you’re signed off, it shouldn’t feel like a leap of faith and hope.

If youre feeling lost with your ACL rehabilitation, drop us a message.

⭐️⭐️⭐️⭐️⭐️Another runner helped to get back on track to achieve their goals.A clear, detailed assessment and rehab progr...
10/02/2026

⭐️⭐️⭐️⭐️⭐️

Another runner helped to get back on track to achieve their goals.

A clear, detailed assessment and rehab programme, with thorough testing to ensure a safe return to running.

If you’re suffering with pain during, or after your runs, don’t hesitate to get in contact😊

27/01/2026

Knee Rehabilitation Done RIGHT ✅

Over the past few months, we’ve had the pleasure of working with a number of post-knee operation clients, ranging from ACL surgeries to meniscal reconstructions.

Clients have come lacking clarity and progression from previous rehabilitation attempts and have utilised our clear framework for progression and return to sport, ensuring no stone is left unturned, with clear targets needed for progression.

We take clients through a step-by-step process, gradually increasing load, exposure, and demands on the knee, ensuring we build strength and capacity ahead of returning to sport and activity.

If you are lacking progress with your rehabilitation and need a clear, structured framework to ensure smooth progression, drop us a message or book in for a free discovery call below.

https://www.apexinjuryclinic.co.uk/book-appointment/

A lovely review from a client who came to us lost with their shoulder injury. After seeing multiple other professionals ...
11/12/2025

A lovely review from a client who came to us lost with their shoulder injury. After seeing multiple other professionals who were unable to help, we have seen a big improvement in pain and function and a return to the gym🏋️‍♀️

🌟🌟🌟🌟🌟Happy to help another client, from suffering with debilitating forearm and elbow pain, now back to work pain-free😊
07/10/2025

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Happy to help another client, from suffering with debilitating forearm and elbow pain, now back to work pain-free😊

🌟🌟🌟🌟🌟Great to help another runner suffering with knee pain, utilising a tailored rehab plan and structured return to run...
26/08/2025

🌟🌟🌟🌟🌟

Great to help another runner suffering with knee pain, utilising a tailored rehab plan and structured return to running plan to achieve pain-free running.

Been very quiet on socials recently, with the clinic busier than ever helping people move better, become pain-free and r...
28/07/2025

Been very quiet on socials recently, with the clinic busier than ever helping people move better, become pain-free and reach their goals.

Here’s a lovely review from one of our amazing clients who came to us in the middle of their ultra-marathon training.🎉

30/04/2025

Fantastic hearing all the positive outcomes from this weekends marathons in London and Manchester.

7 Runners, 2 PB’s and a few last minute appointments who we managed to work some wonders to get all clients to a finish in the heat.

Congratulations to all our clients who ran, amazing achievements☺️

Address

Koning Fitness, 53 Barker Street
Norwich
NR24TE

Opening Hours

Monday 12pm - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 9pm
Thursday 7am - 5pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+447410192283

Website

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