Polly Mann Pilates

Polly Mann Pilates Rise Collective offers Pilates classes in Norwich and online. This space is a place to chat, give feedback, get advice and be part of a community.

My classes focus on building strength, improving balance. They are challenging & energising.

A few things that have brought me JOY recently…1. Watching our kids and their friends living their best to life at the L...
17/06/2026

A few things that have brought me JOY recently…

1. Watching our kids and their friends living their best to life at the Lodge.

2. A late evening on Brancaster Beach.

3. Teaching Pilates

4. Nurturing my body with a lymphatic drainage massage LYMPHATIC DRAINAGE + BUCCAL FACIALS

What brings you joy?

Coming HomeWhenever I drive to the North Norfolk Coast and I get that first glimpse of the sea on the horizon it gives m...
31/05/2026

Coming Home

Whenever I drive to the North Norfolk Coast and I get that first glimpse of the sea on the horizon it gives me the feeling of coming home.

“I can see the sea and the sea can see me”

I will never tire of that feeling. I feel safe, I feel a childlike excitement and I feel grounded. It’s such an instant release, it’s subtle, but always there.

Does anyone else feel the same, or is there somewhere else that gives you the same feeling? Would love to know your “special place”

26/05/2026

STRETCH
Take it down a level and enjoy this 15mins full body stretch
I didn’t realise how much I needed this x let me know in the comments below if you joined and if you would like more sessions like this

GIVEAWAY TIMEI am really excited to announce my collaboration with Wolterton Hall for their Wellness Weekend.A boutique ...
29/04/2026

GIVEAWAY TIME
I am really excited to announce my collaboration with Wolterton Hall for their Wellness Weekend.

A boutique wellbeing festival set in the stunning grounds of Wolterton park with the best hand picked wellness facilitators of Norfolk

This restorative escape is the perfect time to visit the Park and Move. Connect. Restore.

13-14th June
Full info at www.Wolterton.co.uk/event/wellness-weekend

HOW CAN YOU WIN
You can win the following:
2x full-day tickets for the Sunday (worth £149 each)
All you have to do is:
Follow me -
Follow them -
Like this post
Comment & Tag your friends - every friend tagged in a new comments counts as 1 entry into the draw.

Competition runs until Wednesday 13th May
The draw for the winner will be announced on Wednesday 13th June.

18/04/2026

As promised here is the 🔥 Arm Workout

4 exercises
2 rounds (or more)
45 secs on / 15 secs rest
1kg weights

See videos of each exercise.

Let me know how you get on - how many rounds can you do?

PILATES STRENGTH CHALLENGE 21.04.26 (ONLINE)STRENGTH We all know we need to be building our strength as we age to help b...
18/04/2026

PILATES STRENGTH CHALLENGE 21.04.26 (ONLINE)

STRENGTH
We all know we need to be building our strength as we age to help build muscle, burn fat and improve bone density. This challenge is going to focus on building our strength over the 4 weeks.

PROGRESSION
We need to continue to increase the weights to progress . Once something feels easy we increase the reps, or the amount or weight. We need to adapt and keep building.

COMMUNITY
We need to encourage each other, to be held accountable while also having fun with it. We all work harder when we know others are joining us. Let’s motivate each other.

MOTIVATION
I am here to help you feel motivated, to encourage you and to make the workouts enjoyable as well as challenging. I can’t wait to get moving with you all.

WEIGHTS
It can feel quite daunting if you are starting out with weights. I would recommend starting with 2 sets of dumbbells 2kg for upper body and 4kg for lower body. Dumbbells are so versatile and a great way to get started.

I have started using dumbbells. I just love the fact that they are so comfortable, they look amazing and perfect for one workouts.

I have a discount code for their weights POLLY10

Links in bio for weights & challenge

LET’S GO!

Spring ResetI can’t wait to get back into a routine next week. I am back to my class schedule and also running an Online...
15/04/2026

Spring Reset

I can’t wait to get back into a routine next week. I am back to my class schedule and also running an Online Pilates Strength Challenge

The online sessions are Tuesday & Friday 6.15am - the mornings are getting lighter and it’s such a great way to start the day! You won’t regret it 💪

I’m also looking forward to getting back into the studio- I have some new moves and feeling refreshed after a lovely break- I’m ready to challenge you all- let’s go!

I am looking to progress with this challenge- increase the intensity, the reps & the weights - who’s with me?

Let’s go into the summer feeling strong, toned and challenged!!

Address

Norwich

Telephone

+447769773570

Website

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