Norfolk Menopause

08/06/2026

Come and join Susanne Ahlund and Emily Cary at Jarrolds next week where we are guest speakers for a Skin and Menopause talk. The skin is the largest organ in the human body and hormonal shifts can have a big impact on it. This will be an informative event with Clarins on hand to give some pampering too. Bring along any questions you have. Hope to see you there!

10/05/2026

Norfolk Menopause have a new website (but same address), check it out at www.norfolkmenopause.co.uk
Details for how to book with Mr Paul Simpson, Mr Tim Duncan, Dr Emily Cary, Dr Hannah Healy or Dr Susanne Åhlund can be found online or enquires can be directed to:
[email protected] or [email protected]
For events contact [email protected]

Private menopause consultations with BMS-registered specialists in Norfolk and online. Evidence-based, compassionate care tailored to you.

24/03/2026

In this video Emily discusses anxiety as a very common but often an overlooked symptom of early Perimenopause.

If anxiety is appropriately recognised as having a hormonal basis it is much easier to give appropriate advice and support. Antidepressants aren’t always the answer, alternative support may be more effective with fewer side effects.

Do listen if this is something you might recognise.

01/03/2026

Are you feeling irrational? Emily had an amazing description from a woman in clinic today about how this felt for her.

At the same time as craving touch and comfort from her husband she also couldn’t bear him anywhere near her. This kind of contradiction is not that unusual and it’s your brain responding to the hormonal fluctuation of perimenopause.

Have a listen and see if this resonates with you!

27/02/2026

Are you itchy and bitchy? Thought that would grab your attention!!

I’ve never heard this phrase before, but I’ll always remember it. It was given to me by a lady in clinic today! Itching is a really common per menopausal symptom, as is mood irritability at this time of hormonal turmoil.

Have a listen if this affects you.

07/02/2026

How long can I use the Mirena coil as part of HRT?

This is a common area of confusion that Emily tries to clear up in this video.

Whilst the Mirena can be used as a contraceptive for 8 years (or even 10 if it is fitted after the age of 45) it is only licensed to protect the lining of the womb as part of HRT for 4 YEARS, though this can be extended to 5 YEARS, if there is no bleeding.

We often see women who are confused about this, and it is important to know the difference to keep your HRT safe.

Don’t let this put you off the Mirena, it’s a great way to have the progestogen component of your HRT particularly if you are having troublesome bleeding or need contraception.

03/02/2026

Emily reflects in this video on how lifestyle measures and HRT can work together to support women through menopause.

HRT isn’t right for everyone — and even when it is an option, optimising lifestyle factors such as nutrition, exercise, stress, sleep, and relationships plays a vital role in symptom relief and long-term health.

For women who can and choose to use HRT, it can often bring troublesome symptoms down to a manageable level, creating the space to use both hormonal and non-hormonal support hand-in-hand.

We’d love to hear from you — what has your experience been?

24/01/2026

Don’t let a previous uncomfy smear stop you having a repeat or going for your recall. But do think about vaginal oestogen - this very low dose treatment can make all the difference. And has huge longterm benefits to the whole of the ge***al and urinary tract.

It is incredibly safe and effective, and in the UK we just don’t talk about it enough. We should all think about it from perimenoapuse, and see it as a life long treatment to protect our health. There are lots of different preparations and it can be used by almost everyone, even those who have been told they can’t have systemic (whole body) Hrt.

If you have benefited don’t keep it to yourself, spread the word!

21/01/2026

✨ Join us for two evenings. One important conversation. ✨

We’re hosting two menopause community events at the Dial House, Reepham — one for women, and one for men & partners — because menopause affects relationships, families, and life at home.

These warm, informal sessions offer clear information, space for questions, and practical support, led by experts from Norfolk Menopause.

Limited spaces — book now!

Women’s Evening: https://www.eventbrite.com.au/e/understanding-menopause-a-community-evening-tickets-1977526991465

Men & Partners Evening: https://www.eventbrite.com.au/e/understanding-menopause-for-men-partners-tickets-1977527228173?aff=oddtdtcreator

21/01/2026

✨ Join us for two evenings. One important conversation. ✨

We’re hosting two menopause community events at the in Reepham — one for women, and one for men & partners — because menopause affects relationships, families, and life at home.

These warm, informal sessions offer clear information, space for questions, and practical support, led by experts from Norfolk Menopause.

Book now via the link in our bio 🔗