In Touch Massage

22/07/2026

Can massage induce labour?

The short answer? No

There is no strong evidence to say that massage, acupressure or aromatherapy can start labour.

And that’s why I don’t offer an “induction massage”, instead, my Due Time treatment is about

✨ Helping you to relax and get the oxytocin flowing
✨ Easing the aches and tension, so that you can move into optimal positions during birth
✨ Giving you tools and techniques that you can continue using at home, leading up to and during labour

I believe in combining traditional knowledge with evidence-based care, supporting your body, not trying to force it.

Sometimes the most powerful thing we can do is to rest: a calm mind, a relaxed body, and a feeling of safety… signalling to your baby that you are ready for them to arrive when they are ready 🤍

If you’re approaching your due date and would like to know more about the Due Time Treatment, please, ask away 😊

Charlotte

20/07/2026

Heading into a beautifully busy week in The Retreat this week (fully booked - thank you 🙏)

Today is all about the postnatal mummas, giving themselves some time to rest and recover 🙌

I do have availability next week and would love to see you, I'll pop the booking link below 🙌

https://www.fresha.com/a/in-touch-norwich-norwich-hpkv6ftv/booking?menu=true

17/07/2026

Pregnancy is incredible, but it also asks a lot from your body.

As your baby grows, your body changes, and areas that have never caused problems before may need some extra support.

Common pregnancy related issues that massage can help with are:

🤰 Pelvic Girdle Pain
🤰 Lower back ache
🤰 Carpal Tunnel Syndrome
🤰 Heavy legs, cramps and swelling

If you are currently pregnant and suffering with any of these issues, I'd love to help you feel a little more comfortable.

The Rest & Nest pregnancy massage is perfect for targeting those achy parts, or The Signature pregnancy massage provide full body relaxation and relief 💕

If you have any questions or need any guidance with which one to choose, please reach out, I'd be happy to guide you.

Charlotte 💛

09/07/2026

Just 3 weeks between these photos ✨️

When she first came to see me this mama was concerned that her scar was looking more red and feeling raised in places. It felt tight and she was bothered by the apperance of a 'pouch' on one side.

We worked together to understand why her scar looked and felt the way it did.

We identified areas of tension and restriction that were contributing to the 'pouch' and discussed self massage techniques and which products would help her.

3 weeks later . . .

✔️ The scar has faded and feels softer
✔️ There is less tension
✔️ The whole area looks smoother

Every scar is unique, so every treatment is tailored to you and my hope is that scar therapy sessions will give you the knowledge and confidence to continue caring for your scar at home 🫶

If your c-section scar feels tight, numb, pulls when you move, is red, raised or itchy, or you are unhappy with how it looks, I'd love to help

You can even combine c-section scar therapy with a massage while you are here 😀💆‍♀️

05/07/2026

Inspired by the recent heatwave and ready for the next . . . 🔆

Perfect for hot summer days, after holidays and long journeys, or whenever you feel tired, heavy or puffy 😎

Your treatment includes:

• A cool aromatherapy compress to help you unwind

• A refreshing foot cleanse and soothing foot massage

• A cooling peppermint foot mask (fresh from the fridge!)

• A lymphatic facial massage and relaxing head massage with a nourishing argan oil hair treatment - perfect to replenish sun exposed hair

• A leg and foot massage incorporating gentle Manual Lymphatic Drainage (MLD) techniques

The perfect blend of relaxation and therapeutic techniques to leave you feeling lighter and refreshed from head to toe 🫧 😌

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45 minutes | £60

⁠
𝘈𝘴 𝘪𝘵'𝘴 𝘢 𝘴𝘦𝘢𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵, 𝘪𝘵'𝘭𝘭 𝘰𝘯𝘭𝘺 𝘣𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘪𝘮𝘦. 𝘈𝘯𝘥 𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴, 𝘢𝘥𝘢𝘱𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘮𝘢𝘥𝘦 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 / 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘤𝘭𝘪𝘦𝘯𝘵𝘴

02/07/2026

What is In Touch all about?

🙌 It’s massage and wellbeing support for women at every stage of life

💆‍♀️ From pre and postnatal massage, to c-section scar therapy and massage treatments for ALL women.

😌 Relaxation is always involved, alongside high-standards and thoughtful touches.

🌿Treatments are available at The Retreat in Brundall, just 10 minutes from Norwich. Mobile appointments at your home are also available on request.

🤍 Not sure what to book? There is a quiz on my website (link in bio) or send me a message, I'd be happy to guide you

Charlotte 💛

01/07/2026

29/06/2026

Love an evening in The Retreat 🌙

Over the summer holidays you will find more evening appointments available as I won't need to be taxi to my girls and their various clubs over the summer break!

It's the perfect opportunity to let someone else put the kids to bed, and come and have some time to nurture yourself 🙌

You deserve it 🫶