In Touch Massage

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Hello, I'm Charlotte ๐Ÿ˜Š
I offer calm, restorative massage for women at every stage of life, with a special focus on pre & postnatal care (because I am a qualified midwife and health visitor as well as a massage therapist) ๐Ÿ’†โ€โ™€๏ธ
๐Ÿ“Brundall & mobile to you

Is pregnancy massage worth it? The evidence certainly says so. Massage is so much more than a nice feeling, and during p...
05/06/2026

Is pregnancy massage worth it?

The evidence certainly says so. Massage is so much more than a nice feeling, and during pregnancy it it not only you, but your baby too, who can benefit ๐Ÿซถ

So if you needed a reason to book a pregnancy massage, you now have a few ๐Ÿ˜€

This evidence is based on 5-10 massages during pregnancy, if you would like to make massage a regular part of your pregnancy, I have packages options available and would love to support you.

Charlotte ๐Ÿ’›

๐Ÿชท
๐Ÿชท
๐˜๐˜ฏ ๐˜›๐˜ฐ๐˜ถ๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ข ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช-๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ข๐˜ญ๐˜ญ ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ.

๐Ÿคฐ ๐Ÿ‘ฉโ€๐Ÿผ S๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ & ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ช๐˜ฅ๐˜ธ๐˜ช๐˜ง๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ~ ๐˜ฎ๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต!

๐Ÿ“๐˜›๐˜ฉ๐˜ฆ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜‰๐˜ณ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ญ๐˜ญ, ๐˜•๐˜™๐Ÿฃ๐Ÿฅ, ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ (๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐Ÿค๐Ÿข ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ)

๐˜๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ

I had an amazing couple of days training in c-section scar therapy this week with the UKs leading scar therapy expert. T...
04/06/2026

I had an amazing couple of days training in c-section scar therapy this week with the UKs leading scar therapy expert. This incredible treatment can help with scars that feel tight, pulled in, are red, raised or bumpy and scars that contribute to the dreaded overhang. Scar therapy uses a combination of breath work, massage on and around the scar and lymphatic drainage techniques. If you'd like to be one of the first to experience this treatment, please send me a message. I am planning an introductory day very soon ๐Ÿ™Œ

So many people wait until theyโ€™re in desperate need before booking time for a massage.Iโ€™ve really noticed this recently ...
30/05/2026

So many people wait until theyโ€™re in desperate need before booking time for a massage.

Iโ€™ve really noticed this recently with lots of last minute bookings from people who are exhausted, overwhelmed or already in pain. And I completely understand it. Life is busy, and itโ€™s so easy to keep pushing through until your body finally tells you itโ€™s had enough.

But wellbeing feels very different when support becomes a regular, planned part of your routine instead of something you only reach for as emergency self care.

I hear from lots of women that they want to make massage a regular event, as they notice how much better they feel not only during and after the massage, but also knowing that they have the next one in the diary to look forward to ๐Ÿ˜€

This is why I introduced my new monthly membership, as a consistent way to care for your body and mind: ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ

Just for fun ๐Ÿ˜€ What else could we add here?
25/05/2026

Just for fun ๐Ÿ˜€ What else could we add here?

Voting continues for the Muddy Stilletos awards 2026, still amazed to be listed here in the top 10 Wellbeing Specialists...
15/05/2026

Voting continues for the Muddy Stilletos awards 2026, still amazed to be listed here in the top 10 Wellbeing Specialists in Norfolk ๐Ÿคฏ

It's pretty close at the moment with only a couple of % between us all, I'm the yellow on the counting cocktail (perfectly on brand โ˜บ๏ธ๐Ÿ’›)

If you have ever had a treatmemt with me -whether at The Retreat, your home or an event - or if you love what I do with In Touch Massage your vote would be very much appreciated, I'll pop the link to vote in the comments โ˜บ๏ธ

Some kind words people have said recently about their visit to The Retreat โ˜บ๏ธThe photos show some of the facilities, so ...
09/05/2026

Some kind words people have said recently about their visit to The Retreat โ˜บ๏ธ

The photos show some of the facilities, so you can see there is a welcome area and a private treatment room, a toilet and parking right outside.

It really is lovely here and I would love to welcome you here soon โœจ๏ธ

Offering
๐Ÿคฐ๐Ÿป Pregnancy massages
๐Ÿคฑ Postnatal massages
๐Ÿ’†โ€โ™€๏ธWomen's wellbeing massages

Relaxation | Deep tissue | Lymphatic Drainage | Facial Rejuvenation | Indian Head | Hot stones

๐Ÿ“The Retreat, Brundall
๐Ÿก Mobile to you (on request)

Some kind words from clients recently โ˜บ๏ธThank you so much for taking time to leave me a review, it really does mean the ...
06/05/2026

Some kind words from clients recently โ˜บ๏ธ

Thank you so much for taking time to leave me a review, it really does mean the world ๐Ÿซถ

I have a few appointments next week for anyone in need of some relaxation and restoration (I'll pop the booking link in the comments)

Charlotte ๐Ÿ’›

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Norwich

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