Ketts Oaks

Ketts Oaks Hello 👋
We're Andi & Bex Kett. Andi's WoodArt · Bex's Wellbeing - Mindfulness, Reiki, Nature Therapy & Menopause Support
Norfolk, and online wherever you are

Heydon is worth an afternoon of your time. The Earle Arms (www.earlearms.co.uk) is open again after eight months — a pr...
17/09/2026

Heydon is worth an afternoon of your time.

The Earle Arms (www.earlearms.co.uk) is open again after eight months — a proper country pub doing Norfolk produce — and the Heydon Village Tea Room & Shop has won more than a few awards over the years.

So have lunch, then walk it off, but we recommend booking for your lunch so you don't get disappointed.

The estate is a half hour stroll, there’s the church, the green, Moochi Modo independent boutique and even The Beauty Barn - Heydon and hairdressers.

It’s one of those villages you drive into and slow down without meaning to - https://www.heydon.co.uk/

https://www.instagram.com/earlearmsheydon/

We’re open Thursday to Sunday, 10.30 till 4, and we’re dog friendly.
Church Farm Barns, Heydon, NR11 6RQ

🍃 Teardrop - Chunky Spalted Beech Sculpture 🥰See her in person at the shop.There's always a warm and informal welcome wa...
16/09/2026

🍃 Teardrop - Chunky Spalted Beech Sculpture 🥰

See her in person at the shop.
There's always a warm and informal welcome waiting for you .

Thursday to Sunday 10.30 till 4
Church Farm Barns, Heydon, NR11 6RQ

. . . .

15/09/2026

Nobody sits cross-legged on the floor for our Mindfulness course.

People rarely hesitate because they doubt mindfulness works. They hesitate because they don’t know what they’ll actually be asked to do.

So here’s what a session is really like — whether you’re in the wellbeing room with us or at your own kitchen table.

You’ll be sitting in a chair with a cup of tea. Here there are never more than five of us; at home it’s just you. You’re never asked to talk about yourself, there’s nothing to buy and nothing to bring.

And your mind wandering off isn’t you failing at it. Noticing, and coming back, is the bit we’re practising.

In person here at Heydon in small groups of five, or online wherever in the world you are 🤍

Send us a message and I’ll tell you when the next one runs.

🎉 Mindful Beginnings is coming — In person here in Heydon, and online wherever you are in the world.The in-person dates...
14/09/2026

🎉 Mindful Beginnings is coming — In person here in Heydon, and online wherever you are in the world.

The in-person dates are set and those signed up for our newsletter have already had the dates:

Four week course — Thursdays 8th, 15th, 22nd and 29th October, 6pm till 7.30pm. £15 an evening, or £55 paid in full up front.

Full day course — Tuesday 13th October, 9am till 3pm. There’s a break for lunch, so bring your own food. £55.

There are only five places on each. They run in the wellbeing room at the shop, so they stay small on purpose.

Both cover the same ground: the breath, the constant chatter, the body, and bringing it into everyday life.

No experience is needed and nothing is expected of you. It isn’t about sitting cross-legged for an hour or forcing your thoughts to stop.

The online version is currently being recorded, so is coming very soon, and whichever inperson format you choose, the online version comes with it — free, when it’s ready, and yours to keep for good.

A £15 deposit secures your in person place.

To book or ask questions, send us a message, WhatsApp us on 07544 886218 or email [email protected]

There’s more about the course at kettsoaks.co.uk/wellbeing/mindfulbeginnings

. . . .

11/09/2026

Time for a mindful moment just watching a bowl go round and round 🥰

I'm loving this particular bowl 😍





10/09/2026

💕 Try a little Mindfulness exercise with me

It's a quick one but it may give you some insight to how mindfulness can help.

Let me know in the comments how how you find it

And if you like what you see here then hang around, I think you've just found your place 💕

And you can become part of our community by signing up for our newsletter - link in the bio 🥰

09/09/2026

. . . .

I'm not going to lie — perimenopause is hard work.Some days the hormones put me on a roller coaster I never asked to get...
08/09/2026

I'm not going to lie — perimenopause is hard work.

Some days the hormones put me on a roller coaster I never asked to get on, and the juggling of life carries on regardless. The business, taking care of the home, looking out for loved ones, all the things that make up a week. You know the list - None of it stops to ask what the hormones are doing that day.

You may assume that as someone who teaches mindfulness I must be calm all the time. Well, I'm not. Not always, and not when the hormones are in play.

Mindfulness doesn't give me constant calm. It gives me a pause before I react, a moment to notice what's really going on, and a breath that brings me back to the moment.

It doesn't take the hard bits away. Life tends to stay exactly the same. BUT it keeps me coping, and it often helps me find my smile again, and that's the truth.

If you'd like help to do the same thing, stick around. I think you've just found your place 🤍

And you can sign up for our newsletter at kettsoaks.co.uk/keepintouch - You won't get spammed, we just send a message about once a month to keep you in the loop - and of course you can follow our page.

. . .

06/09/2026

Have a look around at how the shop is developing 🥰

And why not come have a look in person....There's always a relaxed and friendly welcome waiting for you, Thursday to Sunday 10.30am till 4pm 😊



🍃 COME AND MEET THE MAKER 🍃Andi is on his own in the shop this weekend - Friday, Saturday and Sunday.It's not something ...
04/09/2026

🍃 COME AND MEET THE MAKER 🍃
Andi is on his own in the shop this weekend - Friday, Saturday and Sunday.

It's not something that happens every week, so if you've ever picked a piece of Woodart up in the shop and wondered about it, he will be able to tell you all.

He can tell you where the wood came from. Which bits fought him. Why that one has a crack running through it and why he left it exactly where it was.

He's always up for a chat, so come along and say hello 👋

There's always a warm and informal welcome waiting for you.
Church Farm Barns, Heydon, NR11 6RQ
Thursday to Sunday - 10.30am till 4pm

. . . .

Address

Church Farm Barns, Heydon
Norwich
NR116RQ

Opening Hours

Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm
Sunday 10:30am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Ketts Oaks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ketts Oaks:

Shortcuts

Featured

Share

Category