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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Reflexology by Emma Stephens

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Reflexology by Emma Stephens

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Experience the holistic restorative science of reflexology in a boutique style therapeutic haven.

01/10/2026

October is Breast Cancer Awareness Month 💗

Knowing what’s normal for you and being aware of any changes can help you spot when something doesn’t feel quite right. If you notice a change that concerns you, speak to your GP.

Whilst you are looking after yourself, don’t forget about your wellbeing too. Sometimes taking a little time to slow down, switch off and simply breathe can make all the difference. 🌸

Reflexology is a lovely opportunity to pause, relax and have some much-needed time for you.

Check. Be aware. Take care. 💗

28/09/2026

Monday question…?

If you could book yourself “I’m doing absolutely nothing except relaxing” time, which treatment are you choosing?

🦶 Reflexology
💆‍♀️ Indian Head Massage
🔥 Hot & Cold Stone Reflexology
👂 Hopi Ear Candling

And remember, all reflexology treatments include Aromaflex, so you get that deeply relaxing aromatherapy element too.

So come on… which one are you choosing?

And if you’re struggling to choose, I can always help you find the treatment that’s right for you. 💚

21/09/2026

It’s World Reflexology Week! 🌿

A whole week to celebrate the wonderful world of reflexology and, more importantly, the chance to slow down and take a little time for yourself. 🦶💚

Reflexology is a deeply relaxing treatment that works specific points on the feet, and it can be a lovely way to switch off from busy days, ease tension and simply enjoy some quiet time.

Whether you’re already a reflexology regular or you’ve never tried it before, why not make this the week you give it a go?

Sometimes a little time for yourself can make such a difference.

Happy World Reflexology Week!

19/09/2026

Hopi Ear Candling is a relaxing treatment, using gentle warmth and soothing sounds to create a peaceful experience from start to finish.

It’s perfect if you’ve had a busy week and simply fancy some time to slow down, relax and enjoy a little bit of ‘me time’. 🤍

If you’d like to find out more or book a treatment, send me a message or visit my website.

16/09/2026

Sometimes you just need to switch off for a while… 🤍

Indian Head Massage is a relaxing treatment focusing on the head, neck, shoulders and face, using a combination of gentle massage techniques to help ease away everyday tension.

It’s the perfect opportunity to pause, take a breath and give yourself some much-needed time out.

Whether you’ve had a busy week, your shoulders are feeling tense, or you simply fancy an hour of peace and quiet… this could be just what you need. ✨

📞 07715 118370
🌐 www.reflexologybyemmastephens.com

12/09/2026

September always feels like a little bit of a whirlwind to me.

Summer is coming to an end, the kids are back to school, routines are starting again… and the evenings are getting darker earlier.

There’s so much change happening that it’s easy to get caught up in the rush and forget to stop for a moment.

So this weekend, take a little time for you. 🤍

Put your feet up, take a deep breath and have that cup of tea while it’s still hot! ☕️

And if you’re feeling like you need a little more than that, reflexology is a lovely way to press pause, switch off and give yourself some time to relax and rebalance.

Because amongst all the back-to-school lists, busy diaries and changing seasons… you matter too. 🤍

ReflexologyByEmmaStephens

08/09/2026

A few things I wish my clients knew…

I know that coming for your first reflexology treatment can feel a little daunting, especially if you’ve never had one before - so here are a few things I’d love you to know. 🤍

Firstly, please don’t worry about your feet! 😂 I really have seen all sorts, and there is absolutely nothing to feel self-conscious about.

You don’t need to know anything about reflexology either. I’ll explain everything, answer any questions you have and make sure you’re comfortable throughout your treatment.

And if you’re thinking “I’m really ticklish, there’s no way I could have someone working on my feet!”… don’t panic! Reflexology uses firm, specific pressure, so it’s definitely not an hour of me tickling your toes. 😂

Most importantly, you don’t have to do anything other than turn up and relax.

And if you fall asleep… that’s absolutely fine. I take it as a compliment! 🤍

Whether you’re completely new to reflexology or you’ve been coming for years, I want you to feel comfortable, welcome and looked after.

And if there’s something you’ve always wondered about reflexology but thought “oh, that’s probably a silly question”…

Ask me! 👣

There really is no such thing as a silly question.

04/09/2026

FEEDBACK FRIDAY ✨

I always love reading your feedback, and this review really made me smile. 🤍

This lovely client has been coming to see me for around a year and has shared how they’ve noticed an improvement in their migraines and vertigo during that time.

As well as reflexology, they’ve also enjoyed Hot Stone Massage and Indian Head Massage - and I’m so pleased that they feel comfortable and at ease when they come for their treatments.

Creating a calm, welcoming space where you can properly switch off and take some time for yourself is something that’s really important to me. 🥰

💡 A little something you might not know: depending on your health plan and level of cover, you may be able to claim back the cost of certain complementary therapy treatments. This client is able to claim for their reflexology sessions through BHSF.

It’s always worth checking what your own health plan covers!

Thank you so much for your kind words and for trusting me with your wellbeing. 🤍

01/09/2026

Hello September!

A new month is here, and with it comes the perfect reminder to slow down and make a little time for you.

As life gets busier and routines start picking up again, don’t forget to pause, switch off and recharge.

Reflexology offers you the chance to relax, unwind and take some well-deserved time out for yourself.

Make self-care a priority.

📞 07715 118370
🌐 www.reflexologybyemmastephens.com

22/07/2026

Sorry about the delay in announcing our winner… I think I’ve just about recovered from all the fun of the tournament! 😂⚽️

A huge congratulations to Rachel Bedwell, whose team Spain went all the way and won the World Cup! 🇪🇸🏆

Which means Rachel has also won herself a FREE reflexology treatment with me!

Rachel, please get in touch with me to arrange your treatment.

And a big thank you to all of you who took part! It certainly made the tournament a little more exciting to follow! ⚽️❤️

Address

8 Marston Lane
Norwich
NR46LZ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+447715118370

Website

https://www.reflexologybyemmastephens.com/

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Norwich Spinal Health
252 Heigham Street

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