Feel Well Therapy

Feel Well Therapy Feel Well Therapy provides specialist CBT, EMDR Therapy, and counseling to treat common mental health difficulties. Clinic and video sessions are available.

We also offer specialist services for menopause and FLOW treatment. Please get in touch.

Clinic Room for Rent on Loddon High Street!Are you a health or wellbeing professional looking for a calm,clean, and quie...
19/08/2026

Clinic Room for Rent on Loddon High Street!

Are you a health or wellbeing professional looking for a calm,
clean, and quiet space to see your clients? Our fully equipped
clinic room is available for just £10 per hour.

💚Ideal for therapists, counsellors, holistic therapists &
practitioners
💚Flexible booking options—regular or ad-hoc
💚FREE business advertising on our page
💚Prime location in Loddon

Perfect for those seeking a peaceful environment to deliver the
best service to clients.

The Feel Well Centre
22 High Street, Loddon, Norfolk NR14 6AH
Interested? Get in touch for more details:

[email protected]

Welcome to Feel Well Therapy!Located on the High Street in Loddon, Norfolk, we’re here to helpyou take the next steps to...
11/06/2026

Welcome to Feel Well Therapy!

Located on the High Street in Loddon, Norfolk, we’re here to help
you take the next steps toward better mental health and wellbeing.

Our centre offers a range of therapy services, from Cognitive
Behaviour Therapy (CBT) and EMDR Therapy to personalised
Menopause support and more. With professional, compassionate
therapists, we’re dedicated to supporting you on your journey to
feel well again.

In addition to our core services, The Feel Well Centre is also
home to visiting practitioners offering physiotherapy,
homoeopathy, children’s services, foot health, and massage
therapy. Whether you prefer to see us face-to-face in Loddon or
connect virtually online, we’re here for you.

Find us at: 22 High Street, Loddon, Norfolk
Contact us: 07957 350396
Visit: www.feelwelltherapy.co.uk

Are you concerned your child isn’t studying effectively or is starting to feel overwhelmed by exams?You’re not alone. Ma...
04/04/2026

Are you concerned your child isn’t studying effectively or is starting to feel overwhelmed by exams?

You’re not alone. Many parents find that even well-meaning advice gets brushed aside, which can make the situation feel even more frustrating.

We can support you with that.

The FWT Academic Performance & Exam Resilience Programme is a live, clinician-led online programme designed to help students manage exam pressure and perform at their best.

Grounded in CBT and performance psychology, it equips students with practical, evidence-based strategies to:

Manage stress and exam anxiety

Regulate their nervous system under pressure

Reframe unhelpful or negative thinking

Overcome perfectionism

Build effective revision habits

Improve sleep and self-care

Stay calm and focused during exams even if they panic or blank

This is not just about exams it’s about giving young people skills they can rely on long-term to support both performance and wellbeing.

If this sounds like something your child would benefit from, visit our website for details of upcoming groups.

If you’re a headteacher or school leader interested in bringing this programme to your students, please get in touch at [email protected]

Are stress levels rising in the home as your teenager is busy revising for their A levels or university exams ? I know I...
31/03/2026

Are stress levels rising in the home as your teenager is busy revising for their A levels or university exams ? I know I’ve been there and know how challenging it can be for both them and you. That is why I developed the academic performance and exam resilience programme to enable them to learn the skills to cope better with exam pressure , boasting performance and wellbeing in this stressful time .
Run by myself a CBT therapist with 30 years experience of working with individuals to manage their stress , we started our first programme this week . We have now added more dates so if you think this might be helpful Please see our website for more details and to apply . Please share to anyone whom you think might benefit from this .

https://feelwelltherapy.co.uk/online-programmes-workshops/

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, pe...
08/03/2026

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, perfectionism and fear of failure. So often they tell me the same thing: “This started during my A-levels.”
As both a clinician and a parent, I’ve also seen first-hand how much pressure teenagers experience during exam years.
That’s why I’ve created the Academic Performance & Exam Resilience Programme — a live, clinician-led online programme designed to help sixth form and university students develop the psychological tools needed to manage exam pressure and perform with confidence.
The programme focuses on helping students:
• Manage exam anxiety
• Reduce perfectionism
• Strengthen confidence under evaluation
• Protect wellbeing during high-stakes academic periods
4 live sessions over 2 weeks | Small cohort | £197
As this is our first launch, places are limited.
If you have a child navigating A-levels or university exams, you can find full details here: https://feelwelltherapy.co.uk/academic-performance-exam.../
Please share to any one that you think might find this helpful
Michelle
Clinical Lead /Director

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, pe...
08/03/2026

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, perfectionism and fear of failure.So often they tell me the same thing: “This started during my A-levels.”
As both a clinician and a parent, I’ve also seen first-hand how much pressure teenagers experience during exam years.
That’s why I’ve created the Academic Performance & Exam Resilience Programme — a live, clinician-led online programme designed to help sixth form and university students develop the psychological tools needed to manage exam pressure and perform with confidence.
The programme focuses on helping students:
• Manage exam anxiety
• Reduce perfectionism
• Strengthen confidence under evaluation
• Protect wellbeing during high-stakes academic periods
4 live sessions over 2 weeks | Small cohort | £197
As this is our first launch, places are limited.
If you have a child navigating A-levels or university exams, you can find full details here: https://feelwelltherapy.co.uk/academic-performance-exam-resilience-programme/

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, pe...
06/03/2026

As a Clinical Psychotherapist, I’ve spent years working with high-achieving adults who quietly struggle with anxiety, perfectionism and fear of failure. So often they tell me the same thing: “This started during my A-levels.”
As both a clinician and a parent, I’ve also seen first-hand how much pressure teenagers experience during exam years.
That’s why I’ve created the Academic Performance & Exam Resilience Programme — a live, clinician-led online programme designed to help sixth form and university students develop the psychological tools needed to manage exam pressure and perform with confidence.
The programme focuses on helping students:
• Manage exam anxiety
• Reduce perfectionism
• Strengthen confidence under evaluation
• Protect wellbeing during high-stakes academic periods
4 live sessions over 2 weeks | Small cohort | £197
As this is our first launch, places are limited.
If you have a child navigating A-levels or university exams, you can find full details here: https://feelwelltherapy.co.uk/academic-performance-exam-resilience-programme/
Please share to any one that you think might find this helpful
Michelle
Clinical Lead Director

Self-care can include enjoyment!Self-care has developed a reputation for being serious and slightly joyless. While routi...
28/01/2026

Self-care can include enjoyment!

Self-care has developed a reputation for being serious and slightly joyless. While routines like mindfulness and movement matter, self-care can also include laughter, creativity, play, and doing things simply because you enjoy them.

Enjoyment isn’t indulgent. It helps regulate the nervous system, builds emotional resilience, and supports our ability to cope with everyday stresses.

Many people, particularly those who are used to caring for others or who hold beliefs such as “I must be strong” or “I must be productive”, can find it hard to prioritise themselves. Guilt or discomfort can surface.

As a therapist for over 30 years, I understand how complex this can feel. I also know that change is possible. While some journeys are more challenging than others, we can all learn skills to treat ourselves more compassionately and create more enjoyment in our lives.

A helpful cognitive reframe is this:
Looking after yourself is not self-centred – it’s maintenance.

January reflections from MichelleAt this time of year, we often ask ourselves how we can improve, fix, or push forward. ...
22/01/2026

January reflections from Michelle

At this time of year, we often ask ourselves how we can improve, fix, or push forward. But those questions can assume we have unlimited energy, time, and motivation – which most of us simply don’t.

A more helpful question might be:
What would help me feel more balanced, supported, or steady right now?

That might mean:

Creating space to properly switch off
Building one habit that helps regulate stress
Practising saying no, or at least pausing before saying yes
If something increases pressure or self-criticism, it may not be the right focus for you.

Goals that truly support wellbeing tend to be small, flexible, and realistic. They allow room for real life rather than demanding perfection.

“Missing a week doesn’t mean you’ve failed.”
“Expect setbacks and return gently.”
”Aim for consistency, not perfection.”

Address

22 High Street Loddon
Norwich
NR146AH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447957350396

Website

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