21/12/2020
Sounds very cliche doesn’t it.
But, this saying rings so so true.
Remember how I said I’d keep going on about how beneficial building muscle is?
Yeah. So....😬
Hustle: to proceed or work rapidly or energetically.
Muscle: a tissue composed of cells or fibers, the contraction of which produces movement in the body.
The more muscle fibres you have, the more space for glucose to be stored....think about that.
The more muscle you have, the more energy (calories) which is needed to maintain that muscle.
(In other words, it helps massively towards fat loss)
The more muscle you have, the more shape you have to your physique.
The more muscle you have, the better your posture!
The more muscle you have, the stronger you are!
The more muscle you have, the stronger your bones and connective tissue with be. So you’ll be harder to kill!
You’re essentially as close as you can get to a real life superhero! 😱
So....
HUSTLE FOR THAT MUSCLE!
What are you training today?
Share this post and get someone closer to becoming a superhero 🦸🏼♂️🦸♀️
Send me a DM if you’re keen to get started in 2021!