What are the opening hours?

Tuesday 1:15pm - 6pm Wednesday 9am - 5:30pm Thursday 1:15pm - 7pm Friday 9am - 5:30pm Saturday 9am - 3:30pm

Vicki Taylor Massage & Beauty Therapist, 2 Lawson Road, Norwich (2026)

16/10/2026

🌿✨ WARMING & RELAXING FOOT TREATMENT ✨🌿

🦶 Give your feet some well-deserved TLC! 💚

Do your feet feel tired, dry or in need of a little extra care? Whether you're on your feet all day, spend hours standing at work, or simply fancy some time to relax, my Warming & Relaxing Foot Treatment is a wonderful way to treat yourself.

🌸 Enjoy 60 minutes of comfort and relaxation, including:

🛁 A comforting foot cleanse to refresh and prepare your feet.

✨ Gentle exfoliation to help remove dead skin cells and leave your feet feeling smoother.

🌿 A warming foot mask to nourish and pamper tired feet.

💧 Nourishing moisturiser to help soften dry skin and replenish moisture.

💆‍♀️ A relaxing foot massage to ease everyday tension and leave your feet feeling refreshed and revitalised.

💕 Why treat yourself?

Our feet carry us through every day, yet they're often one of the most neglected parts of our body! Taking time to care for them can help keep skin feeling soft and comfortable while giving you a lovely opportunity to slow down and unwind.

🌿 Treatment Details
⏰ 60 minutes

I'm Vicki Taylor, a massage and beauty therapist with 20 years of experience in Norwich, Norfolk. I offer a range of relaxing massage and beauty treatments at Treat Health & Wellbeing Clinic.

✨ Ready to put your feet up and relax?

📅 Book your Warming & Relaxing Foot Treatment today!

🌐 Book online: vicki-taylor.co.uk
📞 Call or message: 07958 394717

💚 Your feet deserve a little pampering too!

12/10/2026

🌿 RELAX & UNWIND BACK TREATMENT 🌿

✨ Your time to switch off, relax and recharge. ✨

Feeling stressed, carrying tension in your shoulders, or simply in need of some time for yourself? 💚

My Relax & Unwind Back Treatment is designed to help you slow down, ease everyday muscle tension and enjoy a moment of pure relaxation.

🌿 Your 60-minute treatment includes:

💆‍♀️ A relaxing back, neck and shoulder massage to help ease muscle tension and encourage relaxation.

🌸 A soothing Muscle Ease Body Oil to enhance your massage experience.

😌 A calming scalp massage to help you unwind and let go of the day's stresses.

✨ A heated eye mask to create a cosy, soothing finish and help you feel deeply relaxed.

Imagine taking an hour just for YOU — no rushing, no distractions, just time to relax, unwind and recharge. 💚

Whether you're feeling tense from sitting at a desk, juggling a busy schedule or simply need a little self-care, this treatment is a lovely way to press pause.

🌿 Treatment details:
⏰ 60 minutes
💷 £60

I'm Vicki Taylor, a massage and beauty therapist with 20 years of experience in Norwich, Norfolk, offering treatments in a calm, welcoming environment at Treat Health & Wellbeing Clinic.

💚 Ready to relax and unwind?

📅 Book your Relax & Unwind Back Treatment online today.

🌐 vicki-taylor.co.uk
📞 07958 394717

Give yourself permission to slow down. You deserve a little time for you. 🌿

NR3

12/10/2026

🍂✨ WHY AUTUMN IS A GREAT TIME TO HAVE A FACIAL ✨🍂

As the seasons change, so does your skin.

After months of sunshine, heat, air conditioning and increased outdoor exposure, your skin can sometimes feel dry, dehydrated, sensitive or a little dull.

Autumn is the perfect opportunity to slow down and give your skin some extra care. 🍁

💆‍♀️ Why consider a facial this autumn?

🌿 1. Replenish moisture
Cooler weather and indoor heating can contribute to dry or dehydrated skin. A facial can provide soothing, hydrating care tailored to your skin.

✨ 2. Refresh dull-looking skin
Gentle exfoliation can help remove dead skin cells from the surface, leaving your skin feeling smoother and looking fresher.

🍂 3. Support your skin barrier
As temperatures and humidity change, your skin may become more sensitive. Using gentle, nourishing products can help support the skin's natural protective barrier.

💧 4. Give your skin a seasonal reset
Autumn is a good time to reassess your skincare routine. Your skin's needs can change throughout the year, so the products you loved in summer may not be ideal as the weather gets cooler.

😌 5. Take some time for YOU
A facial isn't only about skincare. It's also an opportunity to slow down, relax and enjoy some much-needed self-care.

🏡 What can you do at home?

✔️ Continue using SPF during the day
✔️ Choose a gentle cleanser
✔️ Avoid over-exfoliating
✔️ Use a nourishing moisturiser
✔️ Drink plenty of water
✔️ Give your skin time to recover between active products
✔️ Don't forget your neck and décolletage!

💚 Autumn facial care in Norwich

With 20 years' experience as a Massage & Beauty Therapist, I offer professional facial treatments in Norwich, Norfolk, using products selected according to your individual skin needs.

If your skin feels dry, dull, dehydrated or simply in need of some TLC, an autumn facial could be a lovely way to look after it.

📍 Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Your skin changes with the seasons — your skincare can too.

Message me or book online to give your skin some autumn care.

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NR3

09/10/2026

🦵 TIGHT CALF MUSCLES? HERE ARE SOME SIMPLE WAYS TO HELP

Tight, stiff or achy calf muscles are really common — especially if you spend a lot of time walking, running, exercising, standing at work or sitting for long periods.

Your calves work hard every day, so giving them a little attention can make a big difference to how your legs feel. 💚

🌿 Try these simple self-care tips:

1️⃣ Gentle calf stretches
Stand facing a wall with one leg behind you. Keep your back heel down and gently bend your front knee. Hold for around 20–30 seconds without bouncing.

2️⃣ Keep moving
Long periods of sitting can contribute to stiffness. Try getting up regularly, walking around and gently moving your ankles.

3️⃣ Warmth can help
A warm shower or bath may help your muscles feel more relaxed before stretching.

4️⃣ Stay hydrated 💧
Make sure you're drinking enough fluids throughout the day, particularly after exercise or in warm weather.

5️⃣ Gentle massage
Massaging the calves can help you become more aware of areas of tension and may feel soothing when muscles are tired or tight.

6️⃣ Don't ignore persistent pain
Tightness after exercise is common, but ongoing pain, significant swelling, redness, warmth or sudden severe calf pain should be assessed by a healthcare professional. If you experience sudden calf pain with swelling, warmth or redness, seek urgent medical advice.

💆‍♀️ Could massage help?

As a Massage & Beauty Therapist with 20 years' experience in Norwich, Norfolk, I offer massage treatments designed to help you relax and support general muscular wellbeing.

Whether your calves feel tight from exercise, standing all day, walking, desk work or everyday tension, we can discuss your needs and choose a suitable treatment approach.

📍 Based in Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Give your legs some care — they carry you through your whole day!

Book your massage appointment today.

NR3

07/10/2026

🌿 NATIONAL ARTHRITIS WEEK | 7–13 OCTOBER 2026 🌿

Living with arthritis? Small changes can make a difference. 💚

Arthritis can cause pain, stiffness, swelling and reduced movement, and there are many different types of arthritis, including osteoarthritis and rheumatoid arthritis.

This National Arthritis Week, here are some simple ways to support your joints and overall wellbeing:

🚶‍♀️ KEEP MOVING
Gentle, regular movement such as walking, swimming, Pilates or yoga can help maintain mobility and reduce stiffness. Try to avoid completely stopping movement because of joint pain.

🔥 USE HEAT OR COLD
For some people with osteoarthritis, a warm pack can help ease stiffness, while a cold pack may help with pain and swelling. Always protect your skin and follow appropriate advice.

🧘‍♀️ PACE YOURSELF
Balance activity with rest. Breaking tasks into smaller chunks can help you avoid doing too much at once.

🥗 EAT A BALANCED DIET
A healthy, balanced diet and maintaining a healthy weight can help support your overall health and reduce strain on weight-bearing joints.

😴 PRIORITISE REST & SLEEP
Poor sleep can make pain feel harder to manage. Create a relaxing bedtime routine and give your body time to recover.

💆‍♀️ MAKE TIME TO RELAX
Living with ongoing pain can be stressful. Relaxation, breathing exercises and gentle self-care can support your physical and emotional wellbeing.

💚 DON'T IGNORE PERSISTENT SYMPTOMS
If you have unexplained joint pain, swelling or stiffness that doesn't go away, speak to your GP or healthcare professional rather than trying to self-diagnose.

🌸 WHERE CAN MASSAGE FIT IN?

Massage can be part of a wider self-care and relaxation routine. It may help you relax and can be useful for easing muscular tension around areas that feel tight or uncomfortable.

However, massage isn't a treatment for arthritis itself, and treatment should always be adapted to the individual. If you have an inflammatory flare-up, significant swelling or other concerns, it's important to seek appropriate medical advice first.

As a massage & beauty therapist with 20 years' experience in Norwich, Norfolk, I take time to understand your individual needs and create a calm, comfortable treatment experience.

✨ Your wellbeing matters — and you don't have to wait until you're completely exhausted to take care of yourself.

📍 Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

Massage • Relaxation • Aromatherapy • Reflexology • Beauty Therapy

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05/10/2026

🧼🌿 NATIONAL HYGIENE WEEK | 5–11 OCTOBER 2026 🌿🧼

Good hygiene is something we can all take for granted — but it plays an important part in protecting our health, preventing the spread of infections and helping us feel confident and comfortable.

This National Hygiene Week, here are some simple habits you can build into your everyday routine. 💚

✨ 5 SIMPLE HYGIENE HABITS

👐 Wash your hands properly
Use soap and water and wash for around 20 seconds, making sure you clean your palms, backs of your hands, between your fingers, thumbs and fingertips.

🍽️ Wash before eating or preparing food
Good hand hygiene is especially important before handling food and after handling raw foods.

🤧 Wash after coughing, sneezing or blowing your nose
It's an easy way to help reduce the spread of germs to other people and surfaces.

🧴 Look after your skin
Frequent hand washing can leave skin feeling dry. Dry your hands thoroughly and use a moisturising hand cream when needed to help keep your skin comfortable.

💅 Don't forget your personal care routine
Regular bathing or showering, brushing your teeth twice a day, clean clothes and looking after your nails all form part of good personal hygiene.

🌿 HYGIENE IN A THERAPY ENVIRONMENT

As a massage & beauty therapist with 20 years' experience in Norwich, Norfolk, maintaining high standards of cleanliness and hygiene is an important part of creating a safe, professional and welcoming treatment environment.

From clean treatment areas and fresh towels & sheets to thorough hand hygiene, these small details matter.

🌸 LOOK AFTER YOURSELF — INSIDE AND OUT

Good hygiene is one part of looking after your overall wellbeing. So is taking time to relax, reduce stress and care for your body.

If you're feeling tense, stressed or simply need some time for yourself, why not make self-care part of your routine?

✨ Massage • Relaxation • Aromatherapy • Reflexology • Beauty Treatments

📍 Based in Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

20 years of experience helping clients make time for their wellbeing. 💚

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NR3

03/10/2026

🌿 MENOPAUSE AWARENESS MONTH | OCTOBER 2026 🌿

Menopause is a natural stage of life, but that doesn’t mean you have to simply put up with symptoms.

Perimenopause and menopause can affect everyone differently. You may experience hot flushes, night sweats, sleep problems, anxiety or mood changes, brain fog, tiredness, headaches, muscle and joint aches, changes to your skin or hair and changes in your periods.

💚 Small changes can make a difference

Here are some simple things you can do to support your wellbeing:

✨ Move your body – regular walking, strength exercise, swimming, yoga or another activity you enjoy can support your mood, sleep, bones and overall health.

🥗 Eat well – aim for a balanced diet and include calcium-rich foods to support bone health.

😴 Prioritise sleep – keep a regular bedtime routine and make your bedroom cool and comfortable, particularly if night sweats are affecting your sleep.

🧘‍♀️ Make time to relax – breathing exercises, meditation, yoga or simply taking a few quiet minutes for yourself can help you manage stress.

💧 Stay hydrated – keep water nearby throughout the day.

☕ Notice your triggers – caffeine, alcohol, spicy foods and hot drinks can trigger or worsen hot flushes for some people.

💬 Talk about how you're feeling – you don't have to manage everything alone. Speak to friends, family, your GP or another healthcare professional if symptoms are affecting your everyday life.

🌸 And don't forget YOU…

Massage and holistic treatments can be a lovely way to make time for yourself, relax and support your general sense of wellbeing.

As a massage & beauty therapist with 20 years' experience in Norwich, Norfolk, I provide a calm, welcoming space where you can switch off from the stresses of everyday life.

If you're experiencing stress, muscular tension, aches, tiredness or simply feel that you need some time for yourself, a relaxing massage or holistic treatment may be a wonderful addition to your self-care routine.

Your menopause journey is personal — and you deserve support along the way. 💚

📍 Based in Norwich, Norfolk

📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Take some time for yourself. Your wellbeing matters.

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01/10/2026

🍂 HELLO OCTOBER – A NEW MONTH, A FRESH START 🍂

As the days become shorter and the weather gets cooler, October is a lovely time to pause, reset and give your health and wellbeing a little more attention. 💚

🌿 Simple ways to look after yourself this October:

✨ Move your body – gentle walking, stretching or exercise can help keep you mobile and release everyday tension.

💧 Stay hydrated – cooler weather doesn't mean your body needs less water. Keep drinking regularly throughout the day.

😴 Prioritise sleep – create a relaxing evening routine, reduce screen time before bed and give yourself time to unwind.

🧘‍♀️ Take regular breaks – especially if you spend long periods sitting at a desk or working from home. Stand up, stretch and move around.

🍂 Support your mental wellbeing – make time for something that helps you relax, whether that's reading, walking, enjoying nature or simply having some quiet time.

💆‍♀️ Listen to your body – don't ignore persistent muscle tension, aches or the feeling that you desperately need to slow down.

🌸 Make time for YOU – massage, reflexology and beauty treatments can be a wonderful way to step away from a busy routine and make wellbeing part of your self-care.

October doesn't have to mean doing more. Sometimes it's about slowing down, checking in with yourself and making your wellbeing a priority. 💚

💆‍♀️ READY TO MAKE TIME FOR YOURSELF?

If you're feeling stressed, tense, tired or simply in need of some relaxation, I'd love to help.

With 20 years' experience in massage and beauty therapy in Norwich, I offer a range of treatments designed to support relaxation, wellbeing and self-care.

📍 Based in Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Book your October self-care appointment today. ✨

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28/09/2026

💆‍♀️ SHOULDER TENSION? YOU'RE NOT ALONE…

Tight, achy shoulders are incredibly common — especially if you spend long periods at a desk, work from home, drive regularly, use your phone frequently, or simply carry a lot of stress.

I woke up two weeks ago with a very painful right shoulder, muscle spasm's, couldn't turn my head particularly well to cycle to work, numb fingers and neck discomfort. Wasn't sure how I was going to get through the day. So I took some pain killers, bought some heat patches, stretched between clients and used a tennis ball for self massage against the wall in my treatment room. I then managed to get a professional massage 6 days later with CJW Sports Therapy and it really did help to release the muscles further.

Sometimes you don't even notice how tense your shoulders have become until they start to ache!

🌿 SIMPLE WAYS TO HELP EASE SHOULDER TENSION

✨ Check your posture
Try not to hunch over your desk or phone. Relax your shoulders and keep your head gently aligned over your body.

✨ Take regular movement breaks
If you're sitting for long periods, get up every 30–60 minutes. A few minutes of walking and gentle movement can make a difference.

✨ Try gentle shoulder rolls
Slowly roll your shoulders backwards several times, keeping the movement comfortable. Don't force a stretch.

✨ Breathe deeply
Stress can make us unconsciously tense our shoulders. Take a few slow, deep breaths and consciously let your shoulders drop.

✨ Use warmth
A warm shower, bath or heat pack may help your muscles feel more relaxed and comfortable.

✨ Don't ignore persistent tension
If shoulder or neck discomfort keeps returning, affects your movement or is becoming painful, it's worth speaking to an appropriate healthcare professional.

💚 HOW CAN MASSAGE HELP?

Massage therapy may help to relax areas of muscular tension, encourage relaxation and give you some much-needed time away from the stresses of everyday life.

With 20 years' experience as a massage & beauty therapist in Norwich, Norfolk, I offer a range of massage treatments tailored to your individual needs.

If your shoulders are constantly feeling tight, tense or uncomfortable, let's talk about how massage could fit into your self-care routine.

📍 Based in Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

Give your shoulders a little attention — they do a lot for you every day. 💚

AI Image.

NR3

28/09/2026

💙✨ SEROTONIN – YOUR NATURAL MOOD & WELLBEING CHEMICAL ✨💙

Did you know serotonin is a chemical messenger that plays an important role in your body and brain? It is involved in mood, sleep, appetite, digestion and other important body functions.

Serotonin is often associated with feelings of wellbeing, calm and emotional balance. 🌿

While there isn't a single food or activity that simply “boosts serotonin”, healthy lifestyle habits can support your overall brain health, mood and wellbeing.

🌸 SIMPLE WAYS TO LOOK AFTER YOUR SEROTONIN & WELLBEING

☀️ Get some daylight
Spending time outdoors during the day can support your body clock, sleep and overall wellbeing.

🚶‍♀️ Keep moving
Walking, stretching, dancing or other enjoyable physical activity can help support mood and mental wellbeing.

🥗 Eat a balanced diet
Enjoy a variety of fruit and vegetables, whole grains, protein and healthy fats. A nutritious diet provides the nutrients your body needs to function normally.

🐟 Include healthy fats
Foods such as oily fish, nuts and seeds can be part of a balanced diet that supports brain health.

😴 Prioritise good sleep
A regular sleep routine can support mood, concentration, energy and overall health.

🧘‍♀️ Take time to relax
Deep breathing, mindfulness, gentle stretching and quiet time can help you manage everyday stress.

💆‍♀️ Make self-care a priority
Taking time for yourself and enjoying a relaxing massage or beauty treatment can be a wonderful way to step away from a busy routine.

🤗 Stay connected
Spending quality time with friends, family and people who make you feel supported is an important part of emotional wellbeing.

💙 LOOK AFTER YOUR WHOLE SELF

Feeling low, tired or lacking motivation can have many different causes and doesn't necessarily mean you have “low serotonin”.

If you're experiencing persistent changes in your mood, sleep, appetite or energy, speak with your GP or a qualified healthcare professional.

As a massage & beauty therapist with 20 years' experience in Norwich, Norfolk, I believe that making time for relaxation and self-care can be an important part of a healthy lifestyle.

✨ Sometimes you simply need to stop, breathe and take a little time for YOU. ✨

📍 NR3, Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

💙 BOOK YOUR MASSAGE OR BEAUTY TREATMENT TODAY & GIVE YOURSELF SOME WELL-DESERVED TIME OUT!

Vicki Taylor Massage & Beauty Therapist

16/10/2026

12/10/2026

12/10/2026

09/10/2026

07/10/2026

05/10/2026

03/10/2026

01/10/2026

28/09/2026

28/09/2026

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Tuesday	1:15pm - 6pm
Wednesday	9am - 5:30pm
Thursday	1:15pm - 7pm
Friday	9am - 5:30pm
Saturday	9am - 3:30pm