04/08/2026
Life can be exhausting.
Work deadlines. Family commitments. Constant notifications. It's easy to end up feeling impatient with everyone - including yourself!
Our new 6-week course offers something different.
Each week you'll learn practical tips that help develop kindness, patience and compassion, not as abstract ideas, but as skills you can use in everyday life.
No experience needed. No pressure to "get meditation right." Just a welcoming group exploring how to live with a little more ease.
Starts Tuesday 8 September. We look forward to welcoming you just as you are.
September 8, 2026 - October 13, 2026 @ 7:00pm - 9:00pm - Exploring the Metta Bhavana Meditation  Being kind sounds simple enough⊠until someone cuts you up in traffic, sends you an irritating email, or youâre having one of those days when even being kind to yourself feels like a challenge. The...