S&C Therapy

S&C Therapy Helping you overcome pain, restore movement and perform at your best🏃‍♂️🏋️‍♂️
Sports physio | Physiotherapy | Rehab & Performance

https://linktr.ee/sctherapy

September is just around the corner.As routines start again, those aches, pains and injuries you’ve been putting off can...
27/08/2026

September is just around the corner.

As routines start again, those aches, pains and injuries you’ve been putting off can become harder to ignore.

At S&C Therapy, we assess and treat a wide range of conditions, including:
• Back & neck pain
• Knee, hip & shoulder pain
• Achilles & tendon pain
• Running injuries & shin pain
• Ankle sprains & ligament injuries
• Calf & hamstring strains
• Tennis & golfer’s elbow
• Plantar fasciitis
• Arthritis & joint pain
• Post-surgical rehabilitation

And that’s just some of the conditions we can help with.

Whether your symptoms started suddenly, developed gradually or have been holding you back for months, we can assess what’s going on and help you understand the best way forward.

🔗Don’t see your condition listed? Get in touch - we’re happy to advise whether physiotherapy is right for you.

Don’t just take our word for it - believe our runners. 🏃‍♀️Real runners, real experiences and real feedback on how we’ve...
21/08/2026

Don’t just take our word for it - believe our runners. 🏃‍♀️

Real runners, real experiences and real feedback on how we’ve helped them understand their bodies, improve their performance and keep doing what they love.

At S&C Therapy Norwich, we offer sports physiotherapy with personalised plans and follow-ups, alongside advanced performance assessments - including our running assessments.

🏃 Run Norwich participants: we’re still offering 10% off. Just prove you’re a Run Norwich participant at your appointment and make a note of Run Norwich when booking.

🔗Visit our website to book your appointment today.

&CTherapy

Why don’t we just give you a generic running plan?Because no two runners are the same.You could be training for the same...
13/08/2026

Why don’t we just give you a generic running plan?

Because no two runners are the same.

You could be training for the same race as someone else, running the same mileage and chasing a similar goal - but what your body needs to get there could be completely different.

One runner may need to improve strength and power. Another may have movement patterns affecting how they load through each stride. Someone returning from injury may have completely different priorities.

That’s why we don’t believe in a one-size-fits-all approach.

We take the time to understand you - your goals, training, running history and previous injuries, alongside how your body moves and performs.

Using RunEasi running analysis and VALD force testing, we gather objective data to build a detailed picture of your running mechanics, strength, power and movement.

But the technology is only part of what makes the assessment valuable.

Your results are interpreted by an experienced sports physiotherapist, who brings the clinical expertise to understand what the data means for your running, identify the areas that matter most and determine what you should focus on next.

From there, we create a personalised plan based on your body, your goals and your running - giving you clear direction rather than a generic programme.

🔗Visit our website to learn more about our Advanced Performance Running Assessment or explore our other Advanced Performance Assessments.

August is National Wellness Month.So here’s a thought: true wellness is about more than simply being free from pain.How ...
08/08/2026

August is National Wellness Month.

So here’s a thought: true wellness is about more than simply being free from pain.

How you sleep, move, work, train and recover can all influence how your body feels and functions every day.

At S&C Therapy, we take the time to understand the bigger picture - your lifestyle, your goals, your routine and the factors that may be influencing how you feel.

This allows us to create a treatment and rehabilitation plan that genuinely reflects you and what you want to achieve.

Because lasting health is supported through understanding, consistency and the right guidance.

This Wellness Month, take a moment to check in with your body and consider what it needs to feel its best - now and for the future.

If something doesn’t feel quite right, we’re here to help.

🔗Visit our website or email us to find out more.

When you walk through our doors, you’ll be greeted by your physiotherapist and welcomed into a space designed for rehabi...
03/08/2026

When you walk through our doors, you’ll be greeted by your physiotherapist and welcomed into a space designed for rehabilitation and performance.

Beyond the entrance is our rehabilitation gym, where assessment, strength testing and movement analysis help us understand how your body moves.

Behind the next set of doors are our private treatment rooms, where treatment and personalised planning come together to help you move forward with confidence.

Whether you’re chasing a new running goal, returning to football or rugby, or simply wanting to move through life without limitation, every appointment starts with understanding you.

🔗Visit our website to learn more about our services or book your appointment today.

🏃 Run Norwich participants receive 10% off our Advanced Performance Running Assessment.From cobbled streets to challengi...
27/07/2026

🏃 Run Norwich participants receive 10% off our Advanced Performance Running Assessment.

From cobbled streets to challenging hills, Run Norwich demands more than just fitness.

Our assessment combines advanced running analysis, strength testing, and expert physiotherapy to help you move more efficiently, reduce injury risk, and arrive on the start line ready to perform at your best.

✔️ Mention you’re taking part when booking
✔️ Show your race confirmation at your appointment

🔗Book your assessment today.

23/07/2026

Want to know what’s really holding your running back?

At S&C Therapy, we specialise in helping runners train smarter, recover stronger, stay consistent, and perform at their best.

Our Advanced Performance Running Assessment combines Runeasi running analysis, VALD ForceDecks technology, and expert physiotherapy insight to uncover what’s limiting your performance and create a clear plan to help you improve.

You’ll discover:
✅ What your body is doing with every stride
✅ What may be limiting your rehab, efficiency or performance
✅ Where your strength, mobility, and control can improve
✅ Exactly what to focus on to keep progressing

Whether you’re starting your running journey, preparing for your next race, or chasing a new PB, this assessment gives you the knowledge and direction to help you run stronger, more efficiently, and with confidence.

*Run Norwich participants receive 10% off*
Show your race confirmation at your appointment to redeem.

Book your Advanced Performance Running Assessment today.

Our clients consistently tell us the same thing - they leave feeling heard, understood, and free from pain.That’s what w...
04/07/2026

Our clients consistently tell us the same thing - they leave feeling heard, understood, and free from pain.

That’s what we focus on: clear explanations, proper listening, and a plan that actually gets results.

If you’re in pain, don’t wait.

🔗Book a physio appointment today and start moving forward again.

Hot Weather Reminder ☀️If you’re staying active in this heat, try to schedule your walks, runs, gym sessions, or rehabil...
24/06/2026

Hot Weather Reminder ☀️

If you’re staying active in this heat, try to schedule your walks, runs, gym sessions, or rehabilitation exercises during the cooler parts of the day, such as early morning or later in the evening.

Remember to stay hydrated and listen to your body.

If you’re visiting us for an appointment, there’s no need to worry about the heat - our clinic is lovely and cool, providing a comfortable space where you can focus on your recovery and wellbeing. ❄️

🔗 If you are in pain or dealing with an ongoing issue use the link in our bio to book your appointment today.

📍Wensum Street, NorwichAt S&C Therapy, we’ve created a space that brings treatment, rehabilitation, and performance toge...
18/06/2026

📍Wensum Street, Norwich

At S&C Therapy, we’ve created a space that brings treatment, rehabilitation, and performance together under one roof.

With private 1:1 care and a fully equipped rehabilitation space, we support athletes, active individuals, and people with everyday or long term conditions to move better, recover from injury, and return to sport with confidence.

Whether you’re dealing with a setback, working towards a goal, or simply looking to perform at your best, we’re here to support you every step of the way.

Planning your visit?

🚗 Nearby parking is available at Monastery Court, Colgate Car Park, St Helens Wharf, and St Andrews Multi-Storey.

🚌 Easily accessible via several nearby bus routes.

We look forward to welcoming you.

Address

20 Wensum Street
Norwich
NR31HY

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 1pm - 6pm
Friday 1pm - 6pm
Saturday 9am - 2pm

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