Dom Hills Health Coach, NT.Dip

Dom Hills Health Coach, NT.Dip Personal Trainer and Nutritionist helping people to achieve their goals, improve their health, and look and feel better. https://domhillshealth.co.uk/contactus

24/07/2026

Client Ben Weaver has crushed this year so far and is looking mega going into his holiday!

Consistency, hard work, and just nailing the basics.

Just a few of the transformations over the years.Right now, I don’t have a client under 40 years old, and 16 years in th...
05/06/2026

Just a few of the transformations over the years.

Right now, I don’t have a client under 40 years old, and 16 years in the game my focus is working with people 40 and over.

The why is because they’re ready to lock in and commit. But not to a quick fix summer body, but instead investing in their health into their 40s, 50s, 60s and later.

We don’t focus on just doing more, it’s about building balance. Most of these clients are either busy with life and business or retired, so every plan is customised.

The focus? Gain muscle and strength, lose fat, improve gut health and hormones, and bulletproof them from things like osteoporosis, and other age related issues people face.

If you want help to take this seriously then drop me a message about working together.

The start of this year hasn’t been to plan.Working over training meant things took a hit, but nutrition didn’t.Back into...
26/05/2026

The start of this year hasn’t been to plan.

Working over training meant things took a hit, but nutrition didn’t.

Back into 3 times a week because as a 34 year old dad and husband this works best for my schedule.

The reality is I work with mainly over 40s, and all of them want to live better and healthier lives without living in the gym.

They all train 2-3 times a week, and consistency is the biggest factor.

I train this way as well, mainly full body so if I miss a session everything is still hit in my training twice a week whether that’s directly or indirectly.

You don’t have to live in the gym either.

2-3 sessions, 45-60 minutes of hard work.

No scrolling on socials.

Get in, get it done and get out, recover well, and nail the nutrition, hydration and sleep.

I’m taking on new clients both in person in Norwich or online to work with me.

If this is you and you want a slice of the action, drop me a message.

25/05/2026

GET MY GUT HEALTH COURSE FOR UNDER £20!!

Yes, I have now got my gut health course onto Udemy, and you can grab this course for under £20 to start working on your gut and healing it!

If you have any questions then message me, or hit the link below to grab the course yourself.

Ultimately you choose.What goes on your plate, in your mouth, and what fuels your body.If you eat or drink things that u...
24/05/2026

Ultimately you choose.

What goes on your plate, in your mouth, and what fuels your body.

If you eat or drink things that upset your gut health, cause you to have low energy, feel lethargic, impact your mood, cause inflammation…

THEN DON’T EAT IT!

As a coach with my clients I am not there to stop you eating it.

You’re a grown adult and if you want to change your body and health then take ownership.

If others around you are eating crap then leave them to it, you don’t have to join in.

There are plenty of tasty and healthy foods out there as well, so the excuse that healthy food is boring is not a valid one. Get the herbs and spices out.

If you want to make a chance to your health then I am working with clients online if they’ve made the decision they actually want to change.

If you’re interested, drop me a message.

Address

Norwich

Telephone

+447975918237

Website

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