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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NuMi

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NuMi, Health & Wellness Website, 22 Unthank Road, Norwich.

We are a Norwich based Health & Wellness business offering private health checks and bespoke testing; including body composition DEXA scanning, blood tests and a variety of cardiovascular assessments like VO₂ Max.

01/10/2026

If you haven't heard, we're back with Vicki at and Theresa for another Run, Reset & Reframe on Saturday 31 October.

These photos are from the first one in September, which filled up double quick! At the time of writing we've still got some space... So, we're offering exactly the same thing again. It was genuinely brilliant and all paces welcome for the running part... including the pace of a good chat. We had walkers, run walkers and full on runners. One group even diverted to Jerrold's for a brief voucher purchase... Not even joking.

So whether you're interested in nutrition, menopause or just chatting to some like minded women on a similar journey to you, sign up and bring whatever questions you've got! We're all ears!

📍 NuMi HQ, 22 Unthank Road, Norwich
🕘 Saturday 31 October, 9–11am
🏃‍♀️ Optional easy 5k, run or run/walk
💚 Free, women only, all abilities
🫵🏼 Booking open now – link in our bio

27/09/2026

The first NuMi × Move Reset Whole Picture clinics are this week, and there are a couple of spaces left!

🕘 Wednesday 30th September, 5pm
🕘 Thursday 1st October, 9am

Two and a half hours at NuMi HQ in Norwich: a DEXA body composition scan with Maria for all your data. Then a movement, strength, balance and mobility assessment with Vicki from Move Reset, nutrition guidance and your own Whole Picture action plan to take away. £150! Super duper!

Look for "The Whole Picture" via the link in our bio. Questions? DM us or – there's no such thing as a silly question.

24/09/2026

NuMi × Move Reset: The Whole Picture »

What is The Whole Picture?
These are small group health checks which include a DEXA body composition scan and a movement, strength, balance and mobility assessment, designed for anyone who wants to understand what's going on beneath the surface and what to do about it. You will leave the session with a clear read on your results and your own Whole Picture action plan.

How it works:
Maria takes the DEXA side – what the body is made of, where muscle and fat sit and what the numbers actually mean. Vicki from Move Reset picks it up from there with movement, strength, balance and mobility, plus the nutrition that holds it all together.

The first clinics are next week:
📍 NuMi HQ, Unthank Road, Norwich
🕘 Wednesday 30 September, 5pm
🕘 Thursday 1 October, 9am
💚 £150 introductory price
🫵🏼 Small groups, so only a handful of places on each

Come on your own or bring a friend – group health checks really aren't as strange as they sound!

Look for "The Whole Picture" via the link in our bio. If you have any questions, DM us or . Remember, there's no such thing as a silly question!

05/09/2026

NUMI RUN NORWICH GIVEAWAY
Running Norwich on Sunday?
Come and find Maria!

She'll be in the Race Village at Chapelfield Gardens from 8am, in a NuMi vest, with a clutch of Green Tickets.

Not the Golden Ticket. But arguably more on brand because it is GREEN! Some are money off a service of your choice, some are the service itself, on us totally free. A lucky dip, and everyone is a winner!

Maria's running too, at a pace she's generously described as leisurely. The knees have opinions this year... and in a way she sort of HAS TO listen to them. It's literally company policy round here. When your own knees start negotiating, it's a bit rich to pretend you can't hear them. We've literally all heard them!

Come and say hello before the start.
There are only so many tickets, so bag 'em whilst you can!

29/08/2026

Run Norwich is a week tomorrow, and Holly Archer is going for a third win in a row! She’s SURELY the favourite holding the course record too! Go Go Holly! Also...

« We’re offering a free bag-drop service as we’re so close to the athletes village! So if you’ve got more than a race bag, or are travelling from out of town wit more than just a post-race change of clothes, we have plenty of space to keep everything safe and secure whilst you run. Please feel free to share this with anyone who might benefit! »

So... Huge luck to Holly, and to everyone else on the start line on the 6th, you might even spot Maria in her famous green running vest! Whether you're chasing a time or just want to get round, it's a brilliant thing to be part of.

Norwich will be loud. Go well.

26/08/2026

80 reviews. Every one of them five stars.
We couldn't be more proud...

Whilst we've scanned, tested and helped many more than 80 people, knowing 80 of them were so happy that they wanted to tell everyone on the internet makes us do a happy little wiggle along the whole of Unthank Road.

Thank you, all of you. Genuinely. We are especially proud of the review on the second image. If you've never met her, Maria is the absolute bees-knees and really knows her onions (and DEXA scans). This review though, it really hits the nail on the head.

If you've been meaning to leave one, it takes about a minute and it makes a real difference to a small business. If you've been meaning to act on seeing a 5 star shiny review and want to get booked, come on down!

25/08/2026

We BLIMMIN' love a smartwatch...
They buzz when someone texts you.
They nudge you out the door when you'd rather not go.
They keep a record, and a record makes you accountable in a way that good intentions don't. Genuinely, they get people moving.

What we love more is watching someone train off numbers that came from an actual test rather than an algorithm's best guess. Sure, your watch knows you quite well, but not as well as a NuMi 360º.

Your watch estimates. It takes your age, your weight, your heart rate and runs it through a model built on population averages. It's a reasonable guess, and often not tooooooo far out. It is, however, still a guess, and it's a guess about you made from data about everyone else.

Here's what we measure instead:
+ Resting ECG, which looks at the electrical activity of your heart rather than inferring rhythm from your wrist.
+ Blood pressure.
+ VO2 max, measured directly from the air you breathe out on the treadmill, not estimated from a run you did last Tuesday.
+ Fat max, the intensity where your body burns fat most efficiently, which matters more than most people realise.
+ And your heart rate zones, mapped to your actual physiology rather than a percentage of a number derived from subtracting your age from 220.

That last one catches people out. Plenty of us are training in a zone the watch has labelled easy when it isn't, or grinding through sessions meant to be hard at an intensity that's doing very little.

Keep the watch.
Wear it every day.

Just consider giving it the right numbers to work with.

22/08/2026

Three weeks today with the DREAM TEAM »

Vicki Hall of Move Reset Norfolk runs some of the county's most welcoming movement and running sessions with her trusty team. NuMi measures what's going on underneath. Put the two together, plus the super duper Theresa McKee and you get a morning that tells you what you're made of, why it matters and what to do about it!

Concise. Uncomplicated. Accessible. It's a yes from us!

Weight loss isn't the point here either – getting stronger and improving longevity is.

If you fancy it:
🗓️ Saturday 12 September, 9-11am, at NuMi HQ.
🖥️ link to sign up is in our bio

20/08/2026

GROUP DEXA »

And no... Before you ask, we don't get you top and tailing on the DEXA scanner! Our group DEXA sessions are for clubs, workplaces, physios or any group all wanting to know their numbers, but have a lush morning in the process.

Everyone gets their own scan and their own results, then Maria talks the whole room through how to read them. What lean mass tells you. Why bone density matters more than most people realise. What's worth acting on and, more importantly, what isn't.

We have overnight oats ready for you post scan, unlimited coffee on and plenty of room to chill out whilst your scan-pals get scanned. It ends up being more sociable than clinical, and there's something quite good about going through it together rather than on your own.

Because we're scanning several people in one session, the per-person cost drops considerably. Drop us a message if you've got a group in mind and we'll find some dates to get you booked in!

📷 group DEXA sesh last month

15/08/2026

Run, Reset & Reframe
Saturday 12th September @ NuMi HQ.

We're teaming up with Move Reset Norfolk for a morning built around one idea: stop chasing a smaller number and start building a stronger body.

Coffee and overnight oats to start, grip strength testing, breathwork with Theresa McKee and an honest conversation about the numbers we tend to focus on, instead of the numbers that actually matter. Bone density, muscle and what happens to both through perimenopause and beyond.

Then an easy 5km run/walk or walk from HQ, led by Vicki and Theresa. All paces welcome, including the pace of a good chat!

📍 NuMi HQ, 22 Unthank Road, Norwich, NR2 2RA
🕘 Saturday 12th September, 9–11am
🏃‍♀️ Women, all abilities, no experience needed
💚 Free, with coffee, oats and refreshments included
🫵🏼 Places are limited, RSVP via the link in bio

Weight loss isn't the point here. Getting stronger is.

Address

22 Unthank Road
Norwich
NR22RA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441263800667

Website

https://numi.org.uk/

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Norwich Spinal Health
252 Heigham Street

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