Katina Chapman Hypnotherapy - Norwich

Katina Chapman Hypnotherapy - Norwich Hypnotherapy appointments in Norwich with an award-winning Hypnotherapist. If your life is out of sy

Today is World Entrepreneurs’ Day — and I’m proud to be a Hypnopreneur! 🎉For me, entrepreneurship isn’t simply about own...
21/08/2026

Today is World Entrepreneurs’ Day — and I’m proud to be a Hypnopreneur! 🎉

For me, entrepreneurship isn’t simply about owning a business.

It’s about creating something that reflects what I believe in.

I believe people deserve to feel heard rather than judged.

I believe change can happen at any age.

I believe we are often far more capable than we have been led to believe.

And I believe that helping one person feel calmer, more confident and back in control can create ripples that reach into their relationships, families, work and wider lives.

My practice began with a desire to help. Since then, it has grown to include hypnotherapy, mindfulness, training, writing and mentoring the next generation of hypnotherapists.

There have been challenges, plenty of learning and many moments outside my comfort zone, but there have also been wonderful people, beautiful breakthroughs and more reasons than I can count to feel grateful.

So today, I’m celebrating my fellow hypnotherapists, therapists and heart-led business owners who have built businesses around helping others.

And if you have been quietly wondering whether hypnotherapy might help you, perhaps this is your invitation to find out. 🧡

I offer sessions in Lowestoft, Norwich and online. You’re welcome to contact me for an informal conversation about what you would like help with.

“I didn’t know hypnotherapy could help with that.”It’s something I hear surprisingly often.People don’t only come to see...
20/08/2026

“I didn’t know hypnotherapy could help with that.”

It’s something I hear surprisingly often.

People don’t only come to see me to stop smoking or overcome a fear of flying, although I help with those too.

People may seek hypnotherapy because they want support with:

🧡 Anxiety, panic or overthinking
🧡 Confidence and self-esteem
🧡 Fears and phobias
🧡 Sleep difficulties
🧡 Stress and overwhelm
🧡 Unwanted habits
🧡 Public speaking or performance nerves
🧡 Chronic pain management
🧡 Feeling calmer and more in control

Sometimes the difficulty has been present for years. Sometimes it began after a particular experience. And sometimes a person can’t explain why they feel the way they do, they simply know they are ready for something to change.

Hypnotherapy is not about somebody taking control of your mind. It is a collaborative process that helps you use your own mind differently.

You may have more ability to change than you currently realise. 💙

I offer appointments in Lowestoft, Norwich and online across the UK.
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Why did I become a hypnotherapist?My journey began with someone very close to my heart — my husband, Neil.Following an a...
18/08/2026

Why did I become a hypnotherapist?

My journey began with someone very close to my heart — my husband, Neil.

Following an accident in 2009, Neil was left with a crushed spine and severe chronic pain. I completed a short hypnosis course and was amazed by what happened when we began using the techniques together.

On a pain scale where 10 was unbearable and 0 was no pain, we were temporarily able to reduce his pain from a 10 to a 3.

It wasn’t a cure, and it wasn’t magic. But it showed me just how powerfully the mind and body can work together... and it changed the direction of my life.

I enrolled on a longer hypnotherapy course, opened my practice and discovered how much I loved helping people feel calmer, more confident and more in control.

Years later, I’m still just as passionate about this work.

Every time someone tells me they have done something they once thought they couldn’t do, I’m reminded why I began. 🧡

I’m proud to be a Hypnopreneur! 🧡This Friday is World Entrepreneurs’ Day, and I’m joining hypnotherapists around the wor...
17/08/2026

I’m proud to be a Hypnopreneur! 🧡

This Friday is World Entrepreneurs’ Day, and I’m joining hypnotherapists around the world to celebrate .

When I first trained as a hypnotherapist, I didn’t really think of myself as an entrepreneur. I simply knew that I wanted to help people make positive changes in their lives.

Yet somewhere along the way, I created a business too.

I opened my own hypnotherapy practice, began seeing clients in Lowestoft, Norwich and online, built a website, wrote a book, became a trainer and created a space where people could feel welcomed, understood and supported.

So, this week I’m going to share a little more about why I became a hypnotherapist, the people I help and some of the many reasons people come to see me.

Because someone may be struggling with something right now without realising that hypnotherapy could help.

Watch this space… 💙

Being “tough” doesn’t have to mean pushing through while silently struggling.Sometimes the strongest thing you can do is...
13/08/2026

Being “tough” doesn’t have to mean pushing through while silently struggling.

Sometimes the strongest thing you can do is recognise that something needs to change, and allow yourself to receive support.

Hypnotherapy can help you quieten an overactive mind, build confidence and respond to life’s challenges in a calmer, more helpful way.

You don’t have to keep doing everything the hard way.

Burnout isn’t proof that you’ve failed. It’s often a sign that you’ve been strong for too long without enough rest, supp...
11/08/2026

Burnout isn’t proof that you’ve failed. It’s often a sign that you’ve been strong for too long without enough rest, support or space to breathe.

You don’t need to wait until you have absolutely nothing left to give before taking care of yourself.

Pause. Listen to what your mind and body need. Getting support isn’t giving up, it may be the first step towards getting back up.

You don’t have to run on caffeine, adrenaline and anxiety to be successful.When you’ve been under pressure for a long ti...
10/08/2026

You don’t have to run on caffeine, adrenaline and anxiety to be successful.

When you’ve been under pressure for a long time, feeling stressed can start to seem normal, but surviving isn’t the same as thriving.

Imagine what you could achieve if your energy wasn’t being consumed by overthinking, self-doubt and constantly feeling on edge.

You’re allowed to achieve your goals and feel calm along the way.

Address

Suite 14, (First Floor), St Francis House, 141-147 Queen's Road
Norwich
NR13PN

Telephone

+447847552390

Website

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