Victoria Rose Pilates Studio

15/10/2026

What can you expect from Classical Pilates?

⭐️Improved posture
⭐️Feeling stronger
⭐️Less aches and pains
⭐️Better balance
⭐️Stronger core
⭐️Improved muscle tone.

Consider joining one of our upcoming 6 Week Intro to Pilates Courses. One beginning on Oct 26th and the other on Nov 11th.

VictoriaRosePilates.co.uk

14/10/2026

Men’s 6 Week Intro Course begins on Oct 26th and there is space for you 💪

Learn the fundamentals of Pilates in this 6 week introductory course, comprising of 6 x 55 minute sessions.

Each session is delivered at the same time and day for 6 consecutive weeks.

Our courses are delivered in a group setting of no more than 4 participants.

What you will learn:
🌟Intro level exercises across multiple pieces of apparatus, including Reformer, Mat, Tower and High Chair.
🌟How to safely use the apparatus.
🌟The principles of Pilates.

We will guide you through the exercises ensuring you understand the how’s and why’s of each one.

You will leave with a solid foundation of the method to easily join a group class after the 6 weeks.

VictoriaRosePilates.co.uk

13/10/2026

Men’s 6 Week Intro Coursr begins on Oct 26th and there is space for you 💪

Learn the fundamentals of Pilates in this 6 week introductory course, comprising of 6 x 55 minute sessions.

Each session is delivered at the same time and day for 6 consecutive weeks.

Our courses are delivered in a group setting of no more than 4 participants.

What you will learn:
🌟Intro level exercises across multiple pieces of apparatus, including Reformer, Mat, Tower and High Chair.
🌟How to safely use the apparatus.
🌟The principles of Pilates.

We will guide you through the exercises ensuring you understand the how’s and why’s of each one.

You will leave with a solid foundation of the method to easily join a group class after the 6 weeks.

VictoriaRosePlates.co.uk

12/10/2026

“Every moment of our life can be the beginning of great things.”

-Joseph Pilates

Have a beautiful week ☺️ can’t wait to spend meaningful moments in the studio with you.

VictoriaRosePilates.co.uk

Get started with Pilates today! Join our Classical Pilates studio in Bowthorpe, Norwich. We specialise in small group classes and private tuition. Offering group Reformer & Matwork classes alongside private solo and duet sessions.

11/10/2026

We would love to see you in the studio this week!

VictoriaRosePilates.co.uk

10/10/2026

Thanks for another amazing week!

VictoriaRosePilates.co.uk

08/10/2026

Ways to begin your Pilates journey…

🌟A Private Lesson is an ideal way for us to get to know you! This bespoke experience will introduce you to the studio and allow us to best recommend next steps, whether that’s continuing with lessons, entering an existing class, or joining an Intro Course

🌟Join an Intro Course! These Six Week Intro to Pilates Courses are delivered at the same time and day for 6 consecutive weeks. They are delivered in a group setting of no more than 4 participants for the ideal small group setting.

VictoriaRosePilates.co.uk

07/10/2026

“Change happens through movement and movement heals.”

-Joseph Pilates

Classical Pilates is forever our favourite! Come move with us ✨

06/10/2026

If you’re seeing this then this is your sign…
to learn about Classical Pilates! ✨

Created by Joseph Pilates it is a system, that when practice consistently, would change the body to become strong, controlled and balanced. Leading to a well oiled machine that could carry you through life and everything it asks of you!

By practicing the Classical method you will create a body that works in harmony.

Unlike other forms of exercise which may focus on a specific area of the body, Pilates will work the entire body as a whole.

VictoriaRosePilates.co.uk

05/10/2026

“Change happens through movement and movement heals.”
-Joseph Pilates

VictoriaRosePilates.co.uk