The Lions' Den

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The Lions' Den Norwich's go-to destinations for sauna, sup, great food & proper coffee.
2 locations: City and River
(2)

Another busy week at The Lion's Den!Sauna, studio sessions, treatments, socials and plenty of time to slow down and rese...
05/10/2026

Another busy week at The Lion's Den!

Sauna, studio sessions, treatments, socials and plenty of time to slow down and reset.

Have a swipe to see what’s on this week and get yourself booked in!

Team TLD x

Three ways to slow down, reset and reconnect at The Lions' Den City next week.Zen in the Den with Diana: Slumber for the...
04/10/2026

Three ways to slow down, reset and reconnect at The Lions' Den City next week.

Zen in the Den with Diana: Slumber for the Lumbar, The Art of Rest . 11 October
An evening of music, guided meditation, visualisation and gentle yogic movement, giving you permission to stop doing and start being. Rest isn't wasted time; it's how the body and mind replenish and reset. Pyjamas strongly encouraged. Pressure not required.

Fascial Maneuvers by Human Garage with Emily · 11 October
A 90-minute active session working with your fascia, the body's connective tissue, through intentional movement and breathwork. Release tension, rebalance your nervous system and leave feeling lighter, more energised and more connected. Suitable for all bodies and fitness levels.

Men's Recovery Sauna · 11 October
A dedicated men-only session for those with shared experiences of addiction and recovery: a space to connect, rebuild and recover together. A full hour moving between our community sauna and ice baths at your own pace, with hosts on hand and a relaxed atmosphere. Choose the free pass or the £5 pass (which helps us cover costs) so it stays accessible to all. Questions or nerves beforehand? Just reach out, we're happy to chat.

New moon. Hot sauna. 90 minutes to switch off.Ember and Root is a monthly guided sauna session at Lion’s Den City, with ...
03/10/2026

New moon. Hot sauna. 90 minutes to switch off.

Ember and Root is a monthly guided sauna session at Lion’s Den City, with breathwork, gentle movement and cold plunges. Stretch, breathe, feel restored.

First session: Sunday 11 October. Spaces are limited.

Book on our app or website

02/10/2026

We are so excited to be launching this 8-week strength & mobility programme with Nathanielle from and Active Norfolk 💪🏼

A programme designed to help you build strength, improve mobility and feel stronger in your body.

Bookings opening soon 👀 Keep an eye out for more details!

30/09/2026

POV: your work night out is a full-on sports day on the Broads

Two teams. Five events. Zero chill:
Egg & spoon
Tug of war
Rounders
Sack race
Ultimate frisbee

Then we finished round the fire with jackets cooked in the embers and a proper chilli, full of laughter and stories.

Memories made. Feeling so lucky to have our Lions’ Den family.

Huge thanks to for pulling it all together. for hosting us and for some fun games to play

Here’s what’s on at The Lion’s Den this week! We’ve got events and activities ranging from an alcohol-free cheese and w*...
28/09/2026

Here’s what’s on at The Lion’s Den this week!

We’ve got events and activities ranging from an alcohol-free cheese and w**e night, some salsa, social paddleboarding and plenty of time to unwind together.

A quick heads-up: we’re closing at 3pm on Tuesday for our staff evening.

Coming solo, with a partner or with a group? You’re always welcome here.

Team TLD x

Fascial Maneuvers by Human GarageTension living in your shoulders? Stress stuck in your body?Join Emily Housman for 90 m...
27/09/2026

Fascial Maneuvers by Human Garage

Tension living in your shoulders? Stress stuck in your body?

Join Emily Housman for 90 minutes of Fascial Maneuvers by Human Garage, a self-care practice that works with your fascia (your body’s connective tissue) through intentional movement and breathwork.

It’s active, it’s grounding, and you’ll leave feeling lighter, more energised and properly back in your body.

Suitable for all bodies and fitness levels.
The Lions Den City
Book via the link in bio

SelfCare

Sound Bath with Shireen S ✧ Yoga ✧ Sound ✧ Energy

Let the sound do the work.
sound baths use frequency and vibration to guide your nervous system into a state of deep rest. Many people experience release, insight and a real sense of calm.

And just as important as the journey in is the return. Shireen gently guides you back into your body and the present moment, so you leave feeling grounded and ready for everyday life.

The Lions’ Den City
Book via the app or our website



Zen in the Den with Diana: Slumber for the Lumbar

Pyjamas strongly encouraged. Pressure not required.

Slumber for the Lumbar is all about the art of rest. Through music, guided meditation, visualisation and gentle yogic movement, Diana creates space to slow down and step away from the constant pressure to be productive.

Rest isn’t wasted time. Doing less can help you think more clearly, breathe more fully and actually be present.

Come and see what happens when you simply press pause.

The Lions’ Den City
Book via the app or our website



Self Care Club

Skincare, self-care and good company.

Join SOPHIE TAYLOR | Skin Practitioner + Acne Specialist in Norwich Taylor Skin for a relaxed morning exploring essential oils. You’ll create your own personalised facial oil and learn a simple facial massage routine to use at home.

What’s included:

• Learn about popular cosmetic essential oils and their properties
• Create your own 20ml bespoke facial oil to take home
• A simple facial massage routine for home
• A skincare goodie bag

No skincare knowledge need

Get ready for a sophisticated evening out! 🍷🧀 Join us next week for our unique and exciting Alcohol Free Cheese and W**e...
25/09/2026

Get ready for a sophisticated evening out! 🍷🧀

Join us next week for our unique and exciting Alcohol Free Cheese and W**e Evening, where you'll have the opportunity to indulge in a variety of delicious cheese and w**e pairings, all without the booze!

Starting at 19:00, our team will guide you through a selection of artisanal cheeses, carefully curated to complement our range of non-alcoholic w**es. Whether you're a foodie, a w**e enthusiast, or just looking for a fun and relaxed night out, this is an event not to be missed!

Book via this link: https://backoffice.bsport.io/booker-module-s/4808/41834366?membership=4808&membership=4808

Team TLD x

24/09/2026

Autumn at The Lions’ Den is full.

Events, workshops, classes, treatments and more are all dropping over the next week, one category at a time.

Watch this space

Team TLD

Address

The Red Lion Bishopgate
Norwich
NR14AA

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 9pm

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