The Lions' Den

The Lions' Den Norwich's go-to destinations for sauna, sup, great food & proper coffee.
2 locations: City and River
(2)

Sauna & ice bath. On repeat. Whatever the weather.Heatwave, cooler day, blue skies or grey. Hot, cold, chat, another rou...
15/08/2026

Sauna & ice bath. On repeat. Whatever the weather.

Heatwave, cooler day, blue skies or grey. Hot, cold, chat, another round. A good way to reset and spend the weekend with good people.

Our saunas at City and River are open Monday to Sunday, from morning until late, with availability this weekend.

Come and join us.

Team LD x

ps. Social Sauna tonight at City, £10 for an hour from 5pm and £5 pints.

Expect a gentle, feel good flow while watching the sun come up over the city. The perfect way to start your day feeling ...
10/08/2026

Expect a gentle, feel good flow while watching the sun come up over the city. The perfect way to start your day feeling grounded, energised and ready for the day ahead 🤍

And… if we get enough interest, we’d LOVE to make rooftop sunrise yoga a regular thing! 🌅

Spaces are limited, so grab your spot and come join with us.

✨ £12 | 7:30–8:30am | All abilities welcome

Who’s joining us? 👀

A solar eclipse is coming to the UK on August 12th, and we’re not seeing another one for over 80 years. Experience this ...
06/08/2026

A solar eclipse is coming to the UK on August 12th, and we’re not seeing another one for over 80 years.

Experience this once-in-a-lifetime moment at The Lions’ Den.

As far as we are aware, no one has experienced a sauna on a rooftop or riverbank in Norwich at the same time as a partial eclipse!! Be the first and maybe the only people to ever get this chance in the next 80 years!

Sessions open as normal- we just want as many of you to enjoy the experience.

Whether you’re at City soaking up the city skyline views or at River enjoying fire pits on the banks of the Wensum, this is a night you won’t forget.

Book your spot now.

This is one you don’t want to miss.

A solar eclipse is coming to the UK on August 12th, and we’re not seeing another one for over 80 years. 🌑Experience this...
06/08/2026

A solar eclipse is coming to the UK on August 12th, and we’re not seeing another one for over 80 years. 🌑

Experience this once-in-a-lifetime moment at The Lions’ Den.

As far as we are aware, no one has experienced a sauna on a rooftop or riverbank in norwich at the same time as a total eclipse!!

Whether you’re at City soaking up the city skyline views or at River enjoying fire pits on the banks of the Wensum, this is a night you won’t forget.

Book your spot now.

This is one you don’t want to miss.

A space for men to connect, rebuild, and recover.Tomorrow at 9:30am at the City this dedicated, men-only session is desi...
26/07/2026

A space for men to connect, rebuild, and recover.

Tomorrow at 9:30am at the City this dedicated, men-only session is designed to bring together individuals with shared life experiences around addiction and recovery and aims to build a community rooted in mutual support.

A full hour to move between heat and cold at your own pace.

Enjoy our Community sauna, then cool off in the ice baths to boost circulation, support recovery and leave feeling energised.

Hosts are on hand, the atmosphere is relaxed, and there is always space to settle in and unwind.

We want this session to be accessible to all, you can select the free pass or the £5 pass, which helps us cover costs.

If you have any questions, worries, or just want to chat before turning up, please reach out.

Address

The Red Lion Bishopgate
Norwich
NR14AA

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 9pm

Website

Alerts

Be the first to know and let us send you an email when The Lions' Den posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lions' Den:

Shortcuts

Featured

Share

Category