My Restful Mind

07/07/2026

I thought I would share one of my recent reviews.

“​​​I had an amazing sleep therapy session with Jo. She was so helpful and offered guidance and techniques in a 1:1. I didn’t realise there was so many things I could do practically and felt really hopeful to hear how many positive changes I could make to help. This was then followed by a thorough follow-up session a few weeks later and it has genuinely made such a positive difference to my sleep. She was absolutely amazing — kind, understanding, knowledgeable, compassionate and incredibly supportive throughout. I feel much more confident managing my sleep now, and I’m so grateful for all of her help. Highly recommend!"

20/06/2026

On a beautiful Saturday morning when I have the rare treat of the morning with nowhere that I need to be in a hurry, I’m reflecting on the stress of modern life. Always being available, always being in a hurry to be somewhere important, no time to just be…
A busy, alert mind, always thinking what might happen next or reflecting on what went wrong yesterday, is not conducive to relaxation and good restorative sleep. The impact of this on our well-being is huge.
There is so much information out about poor sleep and stress and its impact on our health. There are such a lot of worrying statistics around the increased risk to our health of not getting enough sleep. This, in itself, has added negative impact.
Does this sound all too familiar? Learn ways to improve your sleep, reduce your stress, quieten your mind. Take a look at my website www.my-restful-mind.com Call me or send an email to arrange an initial free 15 minute telephone consultation.

14/05/2026

www.fstherapies.com

Take a look at Francesca’s website which is now live after lots of her hard work. I’m so proud to be featured on the website.
If you know someone needing a therapist see Francesca or one of the trusted team of therapists and psychologists featured. It can be a mine field to work out what type of therapy you need & then find someone you feel safe with. Lots of info on the various types of therapy too.

www.fstherapies.com

Thanks 🙏🏽❤️

With over 10 years’ experience supporting clients in the NHS and the voluntary sector, I am a BABCP (British Association for Behavioural and Cognitive Psychotherapies) Accredited Cognitive Behavioural Therapist (CBT)

02/05/2026

All all set up and ready to go at the Stalham Health and Fitness Fair. Lots of things to see and chats with people with sleep difficulties along with a fun run and 5k race. All in all a lovely day!

29/04/2026

29/04/2026

8th to 10th June 2026