Kaori King

07/04/2026

Just a few weeks until our LGBTQ+ Reset Day in sunny Cromer! Still a few tickets left, so if you want to skip into Spring a little easier we've got some tools we can share, with a side of 'lunch included' and 'sea air' this is something you don't want to miss!

The best part is that the fabulous Lgbtq+ Project have teamed up with us to run it, and with their support we're able to offer it as a 'Pay what you can' event.

Grab your ticket here...
https://www.outsavvy.com/event/32737/lgbtq-reset-day

Norwich Pride if you can share this we'd be super grateful :-)

A one-day wellbeing workshop for LGBTQ+ adults who look like they’re coping… but don’t always feel like they are.A small, supportive full-day workshop in Cromer.If you are functioning but tired.If you are holding things together but quietly running on empty.If you understand yourself quite wel...

26/02/2026

Recovery from major surgery and how I'm having to practice what I preach...

25/02/2026

I forgot to share this a few weeks back, so just incase you wondered why I was quiet on here...

Jumping on a rollercoaster I wasn't expecting!

14/01/2026

I’ve got this workshop coming up next month. It’s limited to 15 people so be quick if you’re interested ☺️

Norwich Pride King's Lynn & West Norfolk Pride Great Yarmouth & Waveney Pride Cromer LGBTQ + Community Cromer LGBTQ + Community Forum
Pilot Project hosted by LGBTQ+ Project.
Working in partnership with Kaori King – Integrative Psychotherapeutic Counsellor (trauma-informed, LGBTQ+ affirming)
Lydia Wild – LGBTQ+ Coach (identity, confidence & empowerment) we are hosting our first wellbeing workshop in Cromer, North Norfolk on 13th Febuary, 10am - 4pm.

Spaces are limited to 15 participants.

The LGBTQ+ Resilience Workshop, for those aged 18+, is a one-day, therapeutic coaching experience for LGBTQ+ wellbeing.
LGBTQ+ Resilience is a full-day workshop designed to support LGBTQ+ individuals in:

Understanding how stress, anxiety and minority stress affect their nervous system.
Exploring identity and lived experience in a safe, affirming space.
Building emotional resilience and practical coping strategies.
The workshop will include a mix of:

* Psycho-education
* Guided reflection
* Somatic grounding
* Small-group exercises
* Practical coaching tools

The day blends therapeutic understanding with coaching tools, offering both gentle emotional work and concrete, practical steps people can use in daily life.

Participants will leave with:

*A clearer understanding of how minority stress and past experiences impact their nervous system and emotions
*Tools for managing overwhelm, shutdown, anxiety and masking fatigue
*Greater self-awareness and self-compassion
*A simple, personalised “resilience toolkit” they can continue to use
*A sense of connection with others in the group

This is a pay what you can workshop. For more information please email [email protected] or sign up using the link

https://www.outsavvy.com/event/32737/lgbtq-resilience-workshop

11/12/2025

I’ve written something really personal this week.

It's about my recent ADHD diagnosis, the relief… and the imposter syndrome I didn’t expect.
The quiet moments of “Wait… is this really me?”
And the surprising kindness I’m finally learning to give myself.

If you’ve ever wondered why you think or feel the way you do — or if you’ve ever doubted your own experience — I think this one will resonate. 💙

You can read it here:
https://open.substack.com/pub/thetideswithin/p/living-with-adhd-the-chaos-the-clarity

05/12/2025

Unclench your jaw. Drop your shoulders. Exhale.

You just reset your nervous system.

02/12/2025

You don’t have to “do it all” for Christmas. Choose ease over expectation this year. Your future self will thank you!

30/11/2025

If you can, sit by a window for 5 minutes today. Light is medicine at this time of year.

26/11/2025

If you’ve been feeling a bit “off” lately — heavier, slower, more emotional — it’s not you. It’s winter creeping in. Be gentle with yourself today 💙

12/11/2025

After my Masterclass on Monday, the general message was, “I thought I was the only one feeling like this.”

That’s exactly why I created 'Perimenopause With Power' — an 8-week therapy based programme to offer what therapy can’t always do in an hour a week: consistent support, understanding and structure - available to access 24/7.

The first round (beta group launch) is open until Friday, which will be when the big discount ends 💙

Find calm, confidence and emotional balance through perimenopause. An 8-week therapeutic programme for women ready to feel like themselves again.