The Health Coaching Cabin

13/08/2026

There’s been a lot in the news recently about people regaining weight after stopping weight-loss medication.

Weight-loss medication can be a valuable tool for some people. But it doesn't necessarily teach you how to eat well, move your body, manage stress, sleep better or look after yourself when life gets busy.

That's where health coaching can help.

During the time you're taking medication, we can work together to:

🌱 Build healthy eating habits that nourish your body
💪 Find enjoyable ways to move and build strength
😴 Prioritise sleep and recovery
🧘‍♀️ Find ways to manage stress and overwhelm
🎯 Understand what motivates you and create realistic goals
🔄 Develop habits that can fit into your everyday life

And importantly, the focus isn't just on the number on the scales.

It's about helping you feel healthier, stronger, more confident and more in control of your choices.

If and when you come off your medication, you'll have a toolkit of healthy habits to continue supporting your health.

Medication can be part of the journey. Building healthy habits can help make those changes sustainable.

If you're taking weight-loss medication and would like support alongside it, I'd love to help.

💬 Send me a message or get in touch to find out how health coaching could support you.

10/08/2026

💬 Let’s talk weight loss.

If you want to lose weight, you may be tempted by GLP-1s, weight loss drugs, such as Mounjaro, Ozempic or Wegovy.

🤔 It seems like an easy, quick fix, but is it that simple?

You will almost certainly lose weight - the drugs reduce ‘food noise’ and hunger, and slow down digestion and gastric emptying.

BUT, the latest evidence shows that as soon as you stop taking the drugs, you are likely to put most of the weight back on, especially if you have lost muscle mass.

💁🏼‍♀️ What is important when you’re taking GLP-1s?

✅ Drink plenty of water

✅ Prioritise eating protein to protect muscle mass

✅ Regular exercise, including resistance/strength training

✅ Prioritise eating fibre, to help with digestive symptoms

✅ Prioritise quality whole foods

✅ Get support

If you are thinking about weight loss drugs, then NOW is the time to think about building healthier diet and lifestyle habits, for your future beyond the drugs.

💭 What is your experience of taking GLP-1s? Let me know in the comments.




Photo by i yunmai on Unsplash

06/08/2026

😞 Sometimes change feels hard, especially if you already feel tired or overwhelmed.

If you want support turning your ideas into a realistic plan, that is exactly what I help my clients do.

🙋‍♀️ I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.

03/08/2026

💁‍♀️ My clients have often tried to make changes before coming to see me.

Most of them try to change too much too quickly, and the changes simply aren't sustainable.

When new habits don't stick, it is easy to feel like you have failed, to give up and believe nothing will work for you. 😞

This is where Holistic Health Coaching can help!

I support my clients to make gradual changes that are:
✨ Simple
✨ Realistic and achievable for their real life
✨ Sustainable long term

🌿 Holistic health coaching is effective because it treats the whole person - mind, body, emotions, and lifestyle - rather than just focusing on individual symptoms.

If you have a history of trying and 'failing', this could be exactly the approach you need to make changes stick.

If you'd like to know more, message me or book a free call ⬇️
www.thehealthcoachingcabin.co.uk/bookonline

31/07/2026

📆 It's August tomorrow and time for the new Action for Happiness calendar.

It's 'Altruistic August' and the theme is:

'Let's create a wave of kindness to spread around the world' 🫶

🎬 The action for tomorrow is:

'Set an intention to be kind to others (and yourself) this month'

🔎 Research shows that being kind triggers positive chemical changes in the body that improve both your physical and mental well-being.

This may help your health by:
😌 lowering stress
🤗 boosting your mood
💝 protecting your heart

💭 Save this post to remind you to be kind every day.

Or print the calendar out and stick it on your fridge like I do 😊.



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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27/07/2026

If you're ready to make changes then book your free Health and Energy Review now to find out how I can help:

www.thehealthcoachingcabin.co.uk/bookonline



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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23/07/2026

☀️ It’s the official end of the school term in the UK and the start of the summer holidays. I have decided to take a bit of a breather to reflect and restore my energy for the beginning of September.

I will be working throughout August, but you’ll see me less on social media. I'm committing to giving myself permission to take more breaks, spend more time outdoors, and simply 'be'.

Summer is a great time to slow down, relax and reflect. I hope you get the opportunity to take some time for yourself over the coming weeks.

💬 Before you go, I'd love to know: what's one small daily habit you'll prioritise this summer to look after yourself? Share it in the comments; you never know who you might inspire.



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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21/07/2026

💁‍♀️ If your healthy habits have started to slip recently then why not pick one simple change to get back on track this week?

💡 Don't try to change everything at once - this often leads to overwhelm and failure!

💬 If you need more ideas then drop me a message or comment below to get my free guide with 10 ways to feel better and boost your energy.



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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20/07/2026

16/07/2026

One of my clients came to me with low energy, feeling exhausted and stressed with frequent low moods 😔.

She wasn’t prioritising herself and she had erratic eating and drinking habits.

One of the first changes she made was to commit to drinking 1.5 litres of plain water 💧 a day.

💡 To make this easier, she bought a new 500ml glass water bottle 🫙 with times marked on it.

⏰ She planned exactly when to refill the bottle and when to finish the final 500ml.

She returned the following week with more energy, feeling happier, calmer and more motivated. 👏

She looked radiant ✨, like a totally different woman.

She couldn't believe such a simple change could make so much difference!

💁🏼‍♀️ If you don't drink much water, why don't you try it? I'd love to know how you get on. 💬

If you need support and accountability to make changes, that's exactly what I offer as a Holistic Health Coach 😊. To find out if coaching could be right for you, drop me a message or book a free call with me now: https://www.thehealthcoachingcabin.co.uk/bookonline