What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

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The Wellbeing Studio

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Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

03/11/2026

As we start heading for Winter and the Christmas rush what is your favourite therapy that you would book now?

🔥Hot Stone Massage - to help you feel the stones heat penetrating deep into your muscles.
🔥Reiki to bring about balance.
🔥Relaxing Aromatherapy Cocoon where as part the your session you are wrapped in a luxurious heated body wrap to your full body & cocooned for warmth and comfort.

What would you like to choose next time you come in for your appointment?

02/11/2026

Time is precious 💕

01/11/2026

Welcome November
It certainly doesn't feel like November at the moment with this mild, warm weather, so, make the most and enjoy it while it is still here. Get out into the fresh air.

31/10/2026

Happy Halloween and Samhain to all our clients and customers 🎃👻

30/10/2026

Acupuncture for pain relief. We are fully licensed with Ashfield District Council to carry out Acupuncture services.

What is Acupuncture?

Acupuncture is based on the idea that health is achieved when the body's vital energy, or "qi", is flowing properly. The needles stimulate nerves in the skin and muscles, which can help the body release natural painkillers and reduce pain.

History
Acupuncture originated in traditional Chinese medicine (TCM) and has been in use for at least 2,500 years. It has gained popularity worldwide since the 1970s.

Uses
Acupuncture is most commonly used to treat pain, but it can also be used for overall wellness and stress management. It can help with a range of conditions and symptoms, including chronic pain, migraines, headaches, low back pain, neck pain, osteoarthritis, knee pain, allergies, anxiety, depression, hypertension, insomnia, menstrual cramps, and PMS.

During an acupuncture session, the acupuncturist will insert the needles, twirling or gently jiggling each as it goes in. You may not feel the needles at all, or you may feel a twitch or a quick twinge of pain that disappears when the needle is completely inserted.

1 hour £50 The Wellbeing Studio

29/10/2026

Are you feeling that there is something you would like to know about yourself from a previous life?

Do you feel an attraction to a particular place or time? Do you sometimes take an instant liking or dislike to a particular person and would like to know why?

Would you like to know if you knew your partner before?

Would you just like to know about a former life or lives?

Would you like to know all this and be totally in control using a proven and natural method?

Then you should book a Hypnotic past life regression session with me!

Exploring your past lives with past life regression offers a whole new dimension to the understanding of your own character. You suddenly realise for the first time why you are drawn to certain places or have a particular interest in something.

Many people just enjoy the whole therapeutic experience of tracing their past lives out of curiosity. Certain past existences have been pieced together with great detail, producing names, dates and places. Wouldn’t you like to know?

Some people believe that our character today represents a culmination of all the experiences we have had over numerous lifetimes. These past life events affect many aspects of our behaviour, and in some cases, past deeply emotional traumas can cause psychological problems which cannot be cured with ordinary psychotherapy. Past life regression therapy could release these repressed thoughts and bring about a beneficial change.

Phone: Phone: 07843 781933

Or email [email protected]

28/10/2026

Here we offer a variety of therapies and packages for you to choose from and to meet your needs.

What is your favourite?

27/10/2026

Exploring the Ancient Art of Fire Cupping: How It Works and Its Benefits

This powerful therapy uses the combination of heat and suction to create a pulling and lifting effect on the skin and underlying tissues.

What is Fire Cupping?
Fire cupping involves placing specially designed glass cups on the skin after briefly heating them. The heat creates a vacuum, causing the cup to suction onto the skin. This suction lifts and pulls at the tissue, which enhances blood circulation and targets deep layers of muscle tissue.

How Does Fire Cupping Work?
The process starts with the therapist warming the glass cups by briefly igniting a flame inside. This creates a vacuum when the flame is removed, and the cup is placed on the skin. As the cup cools, the skin is pulled up into the cup, creating a suction effect that draws blood to the surface. Depending on the issue being treated, cups may be placed in static positions or moved along the skin in a gliding motion.

Common Applications of Fire Cupping
Fire cupping is versatile and used to address a wide variety of health concerns. Some of the most common applications include:

Muscular Aches and Pains: By pulling at the muscles, fire cupping helps to reduce tension and alleviate soreness, making it particularly beneficial for people suffering from chronic pain, muscle stiffness, or sports-related injuries.

Sports Injuries: Athletes often use fire cupping to speed up muscle recovery, relieve inflammation, and increase flexibility after training or injury.

Is Fire Cupping Right for You?
While the practice is generally safe, it’s important to consult with a licensed professional to determine if fire cupping suits your individual needs. Also, bear in mind that the temporary marks left on the skin, often referred to as "cup kisses," are a normal part of the process and typically fade within a few days.

Conclusion
Fire cupping is a time-tested therapeutic technique that offers a range of physical and emotional benefits. Whether you're seeking relief from muscle pain, looking to improve circulation, or interested in detoxifying your body, this ancient therapy can provide both immediate and long-term wellness benefits.

26/10/2026

Fire cupping uses a combination of heat a suction to create a pulling/lifting effect on the skin and tissues using specially designed glass cups. This technique provides deeper access to underlying muscles, helps with muscular aches & pains, sciatica, sports injuries, cellulite, detoxification, poor circulation, insomnia, restlessness & more.

23/10/2026

Maybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about.

Or maybe you’re just curious: Is Reiki for real?

It’s a legitimate question.

A quick internet search might lead you to think that Reiki is a scientifically proven technique. Or a bunch of pseudo-scientific quackery. It just depends on which link you click.

The idea that you can feel better physically and emotionally just by having someone hovering their hands over you can sound too woo, woo.

But is Reiki real? Do people really get big health benefits from it?

That’s up for debate. Because the benefits of Reiki haven’t been proven by rigorous scientific research.

That said, scientific results aren’t everything. There’s the personal experience side to consider, too. Because even if research doesn’t prove the benefits of Reiki to be empirically valid, personal experience still does count for something.

But that doesn’t mean it can’t be effective for some people.

People turn to Reiki and other energy-healing practices for all kinds of reasons. The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind.

That’s supposed to lead to a range of health benefits. Because the theory goes, “stuck energy” can lead to pain and illness.

Essentially, people use Reiki to get their energy juices flowing. And fans of the practice say it can help with things like:

🙌Better sleep.

🙌Reduced anxiety.

🙌Boosted mood.

🙌Reduced pain.

🙌Increased energy.

🙌Improved blood circulation.

Reiki may feel good for you. And feeling good is important. We can all benefit from pursuing activities that lower our stress and bring joy to our lives.

Reiki £45

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

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