14/09/2026
โ๏ธ๐งฃAs we Enter the Autumn & Winter Months
Seasonal Affective Disorder (SAD) can also creep in as quickly as those darker Mornings & Evenings
SAD is a form of depression triggered mainly by changes in daylight and weather that occus primarily in Autumn & Winter
Here are some Hints and Tips to help Ready yourself for the Autumn & Winter Months ๐๐
๐ Talk to your Doctor
๐ Ready your Mind for Autumn- take time for mood boosting activities, initiating friend meetups/group chats
๐ฏ๏ธBrighten your home- more lighting, brigther furnishings, candles.
๐ค Prioritise Outings with Family & Friends, to support groups
๐ Routines- get yourself in a routine now ready for the darker months, plan walks during the lighter hours where possible, prepare your wardrobe with weather appropriate clothing
๐๐ปโโ๏ธ๐๐ปโโ๏ธ Exercise can help with all mental health from Anxiety to depression, plan time to exercise daily, at home or out and about.
Please remember to always seek advise if you feel your mood change.
Speak to your doctor, friend, family member or one of the support groups available in the area,online or via Text -
Andys Man Club Oldham
Pennine Care NHS Talking Therapies
Tameside, Oldham, Glossop & Stockport Mind
Age UK Oldham
Samaritans
Mentell
Campaign Against Living Miserably