Active Physio

11/09/2026

I had several patients in clinic this week who are responding really well to treatment for symptoms associated with a hypertonic pelvic floor 🤩

Some with a background of endometriosis and adenomyosis; others had overactive bladder symptom, tailbone pain and pregnancy related pelvic girdle pain.

ALL of them said that they wished they had heard of Pelvic Health physiotherapy earlier 😥

So I thought this was worth a repost!!

🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

What is a hypertonic pelvic floor?? 🤔🤔

A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax.

Many people with a tense and non-relaxing pelvic floor experience pelvic health concerns such as:

- constipation
- painful s*x
- urinary urgency and frequency
- back/hip/abdominal or pelvic pain
- slow stream of urine

Most people presume their symptoms are due to a weak pelvic floor or an issue with their back/hip or pelvis!

If any of these symptoms ring a bell 🔔 then see a Chartered Pelvic Health Physiotherapist - we can help you get on the road to recovery 😊

09/09/2026

Did you know we treat scars??

Scar therapy is part of our treatment plan for all our patients who have undergone surgery - it is vital in restoring normal movement and function!

We treat all kinds of scars from knee and hip replacements, c-section and abdominal surgery, post mastectomy…..

Get in touch if you’d like more info 😊

csectionrecovery mummymatters activephysioomagh

29/08/2026

High Intensity Electromagnetic Muscle Stimulation (HI-EMS) isn’t a beauty treatment — it’s a pelvic floor intervention.
And when it comes to your pelvic health, who you choose matters!!

Here’s why choosing a physiotherapy‑led clinic matters:

1. Pelvic Health Expertise 🏥

HI-EMS isn’t a cosmetic service.
It’s a pelvic floor intervention that affects bladder control, pelvic stability, and postpartum recovery.
At Active Physio, your treatment is overseen by a pelvic health physiotherapist who understands your anatomy and symptoms.

2. Full Clinical Assessment 👩🏼‍⚕️

Before starting HI-EMS, we assess:
• Pelvic floor strength
• Coordination
• Bladder habits
• Postpartum changes
• Red flags
No-one should use HI-EMS technology without a full assessment first.

3. Safety Screening 📋

HI-EMS isn’t suitable for everyone.
We screen for pelvic pain, prolapse, metal implants, and medical conditions to keep you safe.

4. Personalised Treatment Plan 🏋️‍♀️

Your pelvic floor is unique — your treatment should be too.
We combine HI-EMS with physiotherapy, bladder strategies, and lifestyle guidance.

5. Evidence‑Based Results 📊

HI-EMS works best when paired with clinical guidance.
That’s why our clients see real improvements in leaks, urgency, and confidence.

6. Privacy & Professional Care ❤️

Pelvic health is personal.
You deserve a private, supportive, medical environment. You’re not just sitting on a chair - you’re supported, monitored, and guided by a clinician every step of the way.

If you want real pelvic floor improvement, choose clinical care — not a quick fix.
Book your HI-EMS consultation at Active Physio.

stressincontinence bladderleaks prolapse

20/07/2026

01/07/2026

Let’s talk poo and pelvic floors — because your bowel habits are secretly running the show. If you’ve got stress incontinence, prolapse, or that constant ‘need to pee’ feeling, your bowels might be the real boss!!
Pysllium Husk is from www.rocahealthcare.com

27/06/2026

Comfort matters. 💜

The Easi Turn and Mama Turn are designed to provide support without feeling clinical.

✔ Soft brushed cotton outer layer
✔ Gentle on sensitive skin
✔ Suitable to lie on all night
✔ Machine washable for easy care
✔ Designed to blend into the home environment

Making repositioning easier while keeping comfort at the heart of every turn.

26/06/2026

Quick update on change to clinic hours over the summer 😎

15/06/2026

Thoughtfully designed. Beautifully made. 💗

The Mama Turn is a simple slide sheet designed to make turning in bed easier during pregnancy and after birth. Less strain, less discomfort and more restful nights.

Because every mum deserves a little extra support.

08/06/2026

DM Fiona to snap these up!

👀 Remaining availability for this week! 👀

Only a few sports massage appointments remain this week! ⚠️

📩 Message now to secure your appointment before they're gone.

Your body will thank you. 💪🏻✨

05/06/2026

💜 Meet the Faces Behind Active Physio 💜

✨ Ciara Devery — Clinic Owner & Chartered Pelvic Health / MSK Physiotherapist

Ciara leads the team with compassion, expertise and a genuine passion for helping patients feel understood and empowered. From pelvic health to complex musculoskeletal concerns, she brings a calm, reassuring presence to every appointment.

✨ Rhea Lambe — Chartered Musculoskeletal Physiotherapist

Rhea is our musculoskeletal and sports injury specialist — dedicated to helping patients reduce pain, build strength and return to the activities they love. Her friendly, encouraging approach makes rehab feel achievable and personalised.

✨ Fiona Hunter — Massage & Lymphatic Drainage Therapist ACE Massage Clinic

Fiona supports recovery through targeted massage, lymphatic drainage and hands‑on care that complements physiotherapy beautifully. Her treatments help patients feel lighter, looser and more at ease in their bodies.

Together, we create a welcoming, collaborative environment where your wellbeing always comes first.