Active Physio

15/06/2026

Thoughtfully designed. Beautifully made. 💗

The Mama Turn is a simple slide sheet designed to make turning in bed easier during pregnancy and after birth. Less strain, less discomfort and more restful nights.

Because every mum deserves a little extra support.

08/06/2026

DM Fiona to snap these up!

👀 Remaining availability for this week! 👀

Only a few sports massage appointments remain this week! ⚠️

📩 Message now to secure your appointment before they're gone.

Your body will thank you. 💪🏻✨

05/06/2026

💜 Meet the Faces Behind Active Physio 💜

✨ Ciara Devery — Clinic Owner & Chartered Pelvic Health / MSK Physiotherapist

Ciara leads the team with compassion, expertise and a genuine passion for helping patients feel understood and empowered. From pelvic health to complex musculoskeletal concerns, she brings a calm, reassuring presence to every appointment.

✨ Rhea Lambe — Chartered Musculoskeletal Physiotherapist

Rhea is our musculoskeletal and sports injury specialist — dedicated to helping patients reduce pain, build strength and return to the activities they love. Her friendly, encouraging approach makes rehab feel achievable and personalised.

✨ Fiona Hunter — Massage & Lymphatic Drainage Therapist ACE Massage Clinic

Fiona supports recovery through targeted massage, lymphatic drainage and hands‑on care that complements physiotherapy beautifully. Her treatments help patients feel lighter, looser and more at ease in their bodies.

Together, we create a welcoming, collaborative environment where your wellbeing always comes first.

04/06/2026

HIFEM isn’t a beauty treatment — it’s a pelvic floor intervention.
And when it comes to your pelvic health, who you choose matters!!

Here’s why choosing a physiotherapy‑led clinic matters:

1. Pelvic Health Expertise 🏥

HIFEM isn’t a cosmetic service.
It’s a pelvic floor intervention that affects bladder control, pelvic stability, and postpartum recovery.
At Active Physio, your treatment is overseen by a pelvic health physiotherapist who understands your anatomy and symptoms.

2. Full Clinical Assessment 👩🏼‍⚕️

Before starting HIFEM, we assess:
• Pelvic floor strength
• Coordination
• Bladder habits
• Postpartum changes
• Red flags
No-one should use HIFEM technology without a full assessment first.

3. Safety Screening 📋

HIFEM isn’t suitable for everyone.
We screen for pelvic pain, prolapse, metal implants, and medical conditions to keep you safe.

4. Personalised Treatment Plan 🏋️‍♀️

Your pelvic floor is unique — your treatment should be too.
We combine HIFEM with physiotherapy, bladder strategies, and lifestyle guidance.

5. Evidence‑Based Results 📊

HIFEM works best when paired with clinical guidance.
That’s why our clients see real improvements in leaks, urgency, and confidence.

6. Privacy & Professional Care ❤️

Pelvic health is personal.
You deserve a private, supportive, medical environment. You’re not just sitting on a chair - you’re supported, monitored, and guided by a clinician every step of the way.

If you want real pelvic floor improvement, choose clinical care — not a quick fix.
Book your HIFEM consultation at Active Physio.

02/06/2026

Could an Easi Turn sliding sheet help you or someone you care for?

✔️ Pregnancy
✔️ MS
✔️ Parkinson's
✔️ Arthritis
✔️ Post-surgery recovery
✔️ Reduced mobility
✔️ Elderly care

Making turning and repositioning in bed easier, safer and more comfortable.

31/05/2026

Handmade in the heart of the Sperrins 💕

Every Mama Turn is carefully crafted with comfort, quality and practicality in mind. Designed by physiotherapists and made locally, it's helping mums get the rest they need during pregnancy and recovery.

Small product. Big difference.

27/05/2026

DM Fiona ACE Massage Clinic to book 😊

Happy Wednesday! ☀️🫶🏼

A few appointments left for tomorrow in Gortnagarn! activephysioomagh

➡️. 2:30pm

➡️. 5pm

Get in touch! 📞

26/05/2026

🌸 Why Choose Active Physio for your HIFEM treatment?

Ciara is an Advanced Practice Pelvic Health Physiotherapist who has completed extensive training in evidence‑based pelvic floor rehabilitation and will guide you through a personalised treatment plan.

At Active Physio we combine HIFEM therapy with expert physiotherapy to ensure long‑lasting, functional improvements.

You’ll receive:

• A full pelvic health assessment
• A tailored treatment plan
• Guidance on lifestyle, bladder habits, and pelvic floor strategies
• Support throughout your HIFEM programme

23/05/2026

May is Bladder Cancer Awareness Month – highlighting one of the 10 most common cancers in the UK. It affects all ages, both men and women, with almost three quarters of cases occurring in men.

You might notice blood in your urine just once, or many times. It could be a tiny spot, a few streaks, or it might change the colour of your urine completely.

However it appears, blood in your urine isn’t normal and should always be checked by your GP.

For more information visit the ABC UK website at www.actionbladdercanceruk.org

21/05/2026