WeStryv Performance

WeStryv Performance Run, Swim, Bike & Triathlon Coaching
Strength & Conditioning PT
Postnatal Fitness
Sports Massage Therapy

We.Stryv case study: How biomechanics rewired movement in Ormskirk 🧠➡️💪We identified a common movement dysfunction, appl...
19/05/2026

We.Stryv case study: How biomechanics rewired movement in Ormskirk 🧠➡️💪

We identified a common movement dysfunction, applied focused cues and corrective exercises. Dan is a Biomechanics Guru, by adjusting the slightest knee position during an assessment has enabled our athletes to see measurable improvements in movement quality and reduced injury risk. This science-led approach helps our clients to become strong and stay injury free — we work with busy professionals to postnatal mums and help them to move better, build strength, and feel more confident day to day.

Book a one-to-one assessment at our Ormskirk studio and see the difference for yourself: https://wix.to/KeQ8re9

Ready to improve your movement? Get in touch and let’s start your progress.

We’re excited to partner with Double Shot Endurance to offer Online Triathlon, Running & Hybrid training: personalised o...
14/05/2026

We’re excited to partner with Double Shot Endurance to offer Online Triathlon, Running & Hybrid training: personalised online programmes with periodic check-ins and remote coaching from our Coaches Vicki & Dan Gilbody. Our flexible approach keeps your progress consistent whether you’re local to WeStryv Ormskirk, UK or on the move. Expect video feedback, specialist input, and tailored plans for building strength, improving fitness, or supporting postnatal and antenatal needs. Perfect for busy people or people who prefer 1:1 or small in house group sessions in Ormskirk.
Ready to get started?
Visit https://wix.to/INuK4qy to book a consultation. 💪🙂

30/04/2026

Weekend recap, Ruvi Backyard for the coaches and West Lancs Tri for the Triathletes

Throwback Thursday, what a weekend Rivi Backyard was! Due to injuries for both Vicki and Dan, training blocks were impac...
30/04/2026

Throwback Thursday, what a weekend Rivi Backyard was!

Due to injuries for both Vicki and Dan, training blocks were impacted. But they both did what they could.

Vicki completed lap 7 but failed to restart lap 8 due to injury.

Dan went on in a gutsy performance to complete lap 12 of the 12yard backyard

If you want to know how it's done, have questions about coaching or want to know what we do. Drop us a DM or Comment 'Backyard' below and we will be in touch.

Curious how a personalised coaching plan really works? At We.Stryv we start with a thorough intake assessment, set clear...
29/04/2026

Curious how a personalised coaching plan really works? At We.Stryv we start with a thorough intake assessment, set clear goals, and build bespoke programs that are reviewed regularly so progress is measurable and meaningful. Our multidisciplinary team — supports clients through annual training plans, and block biased planning to include improvement cycles tailored to triathlon, running, fitness, muscle building, rehab, or postnatal care. If you want focused 1:1 online or in-person coaching or small-group sessions in Ormskirk, we make training effective and enjoyable. Ready to get started? Visit https://www,westryv.com to book a consultation.

🏋️‍♀️🤝

Just finished a big race or intense training session? Competed at West Lancs Triathlon or Rivington Backyard Ultra or Ma...
20/04/2026

Just finished a big race or intense training session?
Competed at West Lancs Triathlon or Rivington Backyard Ultra or Manchester Marathon this Weekend?

Are you competeing or running next weekend?

Post-event massage can speed recovery, reduce soreness, and help you relax - so you're ready for the next challenge.

Read our quick guide to the top benefits and practical tips for maximizing your recovery. https://wix.to/FVZ5Uia

Whilst you are there why not book in for a sports massage and allow those muscles the recovery they deserve. https://www.westryv.com

Looking for a clear path from injury or weakness to real, measurable progress? At We.Stryv we guide you through a three-...
14/04/2026

Looking for a clear path from injury or weakness to real, measurable progress? At We.Stryv we guide you through a three-step personalised coaching process: assessment, sports massage, tailored programming, and ongoing performance tracking. Led by Dan & Vicki, we build plans that focus on rehab, deliver measurable strength gains, and include sensible, tailored nutrition advice. One recent client improved their range of motion and squat strength by 18% in eight weeks with twice-weekly sessions.

We offer 1:1 and small-group training, plus postnatal and antenatal support, based from Wigan Road, Ormskirk. Friendly, expert coaching Monday to Friday—let’s make progress you can see and feel.

Book a session: www.westryv.com

Fantastic words from a lovley runner, who absolutely deserves his newst half marathon PB with the work he puts in. "Huge...
13/04/2026

Fantastic words from a lovley runner, who absolutely deserves his newst half marathon PB with the work he puts in.

"Huge thanks to Dan at weStryvFitness PT! 🙌
With his support, guidance, and encouragement, I managed to achieve a personal best of 1 hour 45minutes at the Cyprus Half Marathon. Thrilled with this at 63 years old! 🏃‍♂️

Really appreciate the coaching and motivation along the way.

If anyone is looking for a PT or Running Coach who genuinely helps you push your limits and reach your goals, Dan’s your man."

Huge Congrats David, what a place to run a new PB. 🌞

11/01/2026

Champions aren't made when it's sunny! A big shout out to the winter warriors 🤘🥶

"if it was easy, everyone would be doing it"

While most people stayed inside this week, our team was out there getting after it. Rain, snow and sheet ice didn't slow us down - it just makes us focus harder.

Huge respect to everyone who laced up and showed up, this is the kind of dedication that pays off when the season starts.

No excuses, just work ❄️👊 something different

Address

Ormskirk
L39

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 11am

Telephone

+447342373427

Website

https://wix.to/yQJUQuy

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