29/07/2026
After the success of our last Ashtanga workshop, here’s another chance to practice with for a 2-hour guided Ashtanga Primary Series practice, rooted in traditional timing and enhanced with thoughtful, hands-on adjustments to support your individual journey.
This is an opportunity to slow down, refine, and truly experience the rhythm of the practice - breath, movement, and awareness woven together with intention.
We’ll close with a workshop-style exploration, breaking down and building towards bigger shapes, giving you the tools and understanding to approach them with confidence and curiosity.
Expect:
- Full Primary Series with traditional pacing
- Hands-on adjustments (with consent)
- Space to deepen your practice and understanding
- Technique + exploration of more advanced postures
- A supportive, focused environment Open to those with some experience of the Primary Series or a regular yoga practice.
Come as you are, ready to move, learn, and expand. Book via Gymcatch, places limited.