Freeminds Hypnotherapy

01/08/2023

06/03/2023

𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫 𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐥𝐚𝐬𝐭 𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐨𝐩𝐩𝐞𝐫 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐦𝐮𝐦 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐠𝐢𝐟𝐭 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝🙌🏻. 𝐖𝐞 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚𝐥𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬 𝐭𝐨𝐨! 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐚𝐧𝐲𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐥𝐞𝐚𝐬𝐞 𝐃𝐌 𝐮𝐬📩

25/01/2023

Contact me today to find out how to reduce anxiety.
Therapy improves the quality of life, increases happiness and calms feelings of anxiousness.

✨ Therapy alters and improves brain chemistry. It reprogrammes neural pathways to help a person function in more beneficial ways and feel calmer and happier.

✨ Ease stress and anxiety
www.freemindshypnotherapy.co.uk or DM me Freeminds Hypnotherapy 😊

18/01/2023

Call or message me today to find out how I can help https://www.freemindshypnotherapy.co.uk/

17/01/2023

Tuesday Tip- If you find yourself in a situation that proves anxiety, imagine you could press the pause button, like when you watch a movie.
1) step out of the movie
2) When you have imagined stepping out ask yourself how you want to feel instead, now try on that better emotional state (confidence, calm, peace etc)
3) Now step back in the movie and notice how it feels

If you still notice some anxiety try this and add more good feelings.

Let me know how this works for you. All the best! 😊

16/01/2023

Talk to yourself like you would to someone you love ❤

15/01/2023

Don't feel alone support is out there ❤ free online or telephone session for anyone living with cancer. Please share this with anyone that needs support 💜
Macmillan is also a fantastic organisation supporting cancer patients and their loved ones https://www.macmillan.org.uk/cancer-information-and-support

13/01/2023

You might already be sure that you have a problem with anxiety, but no two people are the same. You must get clarity on your symptoms and specific triggers to create a plan of action that will enable you to feel empowered and have the skills going forward.

https://www.freemindshypnotherapy.co.uk/

12/01/2023

Let me know what else you do to relax and feel calmer - share your experience with others, what helps you when you have challenges to face💐🌞🧘‍♀️🚴‍♂️🎨🎻🏝❤️

11/01/2023

Are you struggling with anxiety, stress or depression 🥲 free 20-minute calls are available or follow me on Instagram or Facebook for tips on how to manage anxiety and stress. Please share this post with anyone that is struggling with anxiety or depression - change is easier than you imagine 🌈