Karma Minds Training and Personal Development

09/06/2026

Stepping into the kitchen garden at the Coach House before my next client arrives.

It is looking absolutely stunning today! 🌿

👩‍🌾Huge well done to the gardening team—you are doing a grand job! 👏✨
Friends of Rhyddings Park

02/06/2026

🎉 Karma Minds is officially 8 years old today! 🥳🎊🎂

Thank you so much to everyone who has helped and supported me over the last 8 years.

A massive thank you to everyone who has chosen to work with me.

My workload is incredibly varied—from supported therapy clients, running training and well-being sessions, managing private practice, and offering EMDR therapy, to (not forgetting!) delivering Laughter Yoga.

I get to work with people from all different walks of life, and it is an absolute privilege to be able to support them every single day.
Here’s to the next chapter! ✨🎊

01/06/2026

Laughter Yoga Club tonight at 6 pm

Laughter Yoga Club 60 minutes of laughter. Free class. Health Benefits of Laughter Yoga: Elevates mood Reduces stress Strengthens the immune system Higher energy levels Social connection Builds resilience Positive mental attitude To book, go to www.friendsofrhyddingspark.com/shop Donations accepted....

30/05/2026

🌟 Laughter Club is back this Monday at 6pm at the Coach House in Rhyddings Park!

A playful hour to shake off the day, move your body, and fill your belly with giggles.

💧 Bring a drink of water
🧊 Wear something cool and comfy
(It can get warm with all the laughter and movement)

It’s free to attend and no experience is needed — just a sense of fun, a bit of playfulness, and a willingness to laugh.

✨ Book your place using the link below
https://friendsofrhyddingspark.com/shop/ols/products/laughter-yoga-club
Everyone welcome.

Laughter Yoga Club 60 minutes of laughter. Free class. Health Benefits of Laughter Yoga: Elevates mood Reduces stress Strengthens the immune system Higher energy levels Social connection Builds resilience Positive mental attitude To book, go to www.friendsofrhyddingspark.com/shop Donations accepted....

27/05/2026

I’m excited to share that my first ever podcast is now available to listen to!

I joined the brilliant John Townley on the Alcedo Care podcast to talk about my journey into Laughter Yoga, the science behind laughter, and why it’s such a beautiful tool for connection and emotional wellbeing.

We had a wonderful catch‑up too.

Listen here 🎧✨
👉 https://open.spotify.com/episode/0AfvTn4XNAAZKNNgvYgOu1?si=bbd0edb54a244d00

Alcedo Care In Focus · Episode

11/05/2026

Tomorrow evening starts at 6 pm at the Coach House in Rhyddings Park. The kettle will be on.

11/05/2026

Loads going on at the Coach House always for promoting good mental wellbeing.
Laughter Yoga Club tonight at 6 pm and tomorrow evening Connected Minds in the cafe from 6 pm.

💜 Mental Health Awareness Week Begins Today 💜
This year’s theme is ACTION — the small steps we can take, the support we can offer, and the moments of kindness that make a real difference.

At Friends of Rhyddings Park, we believe that community is action.
Every conversation, every shared cuppa, every walk in the garden, every creative session, every moment of connection — it all matters 💚

🌿 Action can be gentle:
• Taking a breath in the fresh air
• Reaching out to someone who might need a chat
• Joining a group that helps you feel seen
• Making time for yourself without guilt

🌼 Action can be shared:
• Supporting our wellbeing sessions
• Coming together in safe, welcoming spaces
• Looking out for each other in the small everyday ways

This week, let’s celebrate the strength in taking even the tiniest step toward better mental wellbeing — for ourselves and for one another.

💜 You matter.
💜 Your feelings matter.
💜 And every action, no matter how small, is a powerful one.



Yoga with Bernie
Karma Minds Training and Personal Development
Jenny Haworth Fitness and Wellbeing
Oh Happy Sign: Baby & Toddler Sign Classes

09/05/2026

Back on Monday night at 6 pm. I am looking forward to seeing everyone

😂 Laughter Yoga Club
🗓️ Back on Monday 11th May 2026 at 6pm
⏰ 60 minutes of pure laughter!
💚 Free class — everyone welcome!

✨ Health Benefits of Laughter Yoga:
😃 Elevates mood
🌿 Reduces stress
🛡️ Strengthens the immune system
⚡ Boosts energy levels
🤝 Builds social connection
💪 Increases resilience
🌞 Encourages a positive mental attitude

To book, go to
https://friendsofrhyddingspark.com/shop/ols/products/laughter-yoga-club

Donations accepted & proceeds will be shared between
Friends of Rhyddings Park & Papyrus UK

Karma Minds Training and Personal Development

29/04/2026

I’m taking some time off for annual leave — stepping back, taking my ears off, and soaking up some sunshine 🏖️
A little pause to rest, breathe, and reset.
I’ll be back to work on Monday 11th May, and I’ll respond to any emails and messages then.

Take care ✨

28/04/2026

A huge thank you to everyone who’s joined Laughter Club this month — together we’ve raised £22, split equally between Friends of Rhyddings Park and Papyrus UK. Small amounts add up to big impact. To date we have raised £736 for these two charities.

Our next Laughter Club is on Monday 11th May at 6pm at the Coach House.

If you’ve never given it a go, come along — it’s free to attend, loads of fun, and brilliant for your mental and physical health.

And don’t worry… no downward dog needed 😄