Karma Minds Training and Personal Development

11/09/2026

Just warming up for Monday night. Laughter Club at 6:00 pm!
Come along to the Oswaldtwistle Laughter Club:
🗓️ When: Mondays at 6:00 pm (Returning next Monday)
📍 Where: The Coach House in Rhyddings Park
💰 Cost: Completely free to attend
🪑 All activities can be done fully seated, making it accessible for all fitness and respiratory levels.

Whether you want to support your lung health or just need a joyful mental reset to start your week, come get silly with us! No equipment or experience needed.
👉 Book your free slot through the Friends of Rhyddings Park booking website

10/09/2026

🌸 Do you know a young woman aged 16–25 living in East Lancashire?

🌸The team at Friends of Rhyddings Park is hosting a fantastic series of FREE, creative workshops called "Let's Create Healthy Relationships."These sessions beautifully bring talking and art together to help young women navigate friendships, relationships, and everyday life in a safe, welcoming, and supportive space.

This vital project is fully funded by the Lancashire Police and Crime Commissioner's community fund, making it completely free to attend!
🗓️ The Session Lineup:

💜 Session 1: Assertiveness & Boundaries📅 16th Sept | ⏰ 6:30 PM – 8:30 PM
Build confidence, communication skills, and emotional resilience.
🚩 Session 2: Red Flags & Green Flags📅 24th Sept | ⏰ 6:30 PM – 8:30 PM Spot early signs of healthy and unhealthy behaviours through creative journaling.
🌱 Session 3: Identity & Self Worth📅 26th Sept | ⏰ 11:00 AM – 1:00 PM
Discover who you are, what you value, and what supports your personal safety.
💞 Session 4: Healthy Connections📅 30th Sept | ⏰ 6:30 PM – 8:30 PM
Create collective art, strengthen peer support, and celebrate positive relationships.

💡 Please note: While it is ideal to attend all four sessions to get the most out of the program, attendees do not need to come to all of them. We understand everyone has busy lives, so you are more than welcome to book onto just the individual sessions that fit your schedule!

🤝 How you can help:Please share this post or tag someone in the comments! Whether you are a parent, youth worker, teacher, or neighbor, your share could connect a young woman to a wonderful community that builds her confidence.
🎟️ Booking is strictly required for each session.
👉 Sign up directly at: friendsofrhyddingspark.com

Let’s work together to support and empower the young women of East Lancashire!

09/09/2026

✨ Let’s get crafty while talking about what matters. ✨

If you are a young woman aged 16–25 living in East Lancashire, we have created a space just for you.

The Friends of Rhyddings Park are hosting a series of completely FREE, creative workshops called "Let's Create Healthy Relationships." 🎨🖌️

We are bringing art and talking together to make sense of everyday life, friendships, and relationships. Think less "boring lecture" and more creative journaling, sketching, and chatting in a safe, supportive space with people who get it.

Best of all? It is fully funded by the Lancashire Police and Crime Commissioner's community fund, meaning it won’t cost you a penny to attend.

✨ The Crafty Lineup:

💜 Session 1: Assertiveness & Boundaries | 16th Sept, 6:30 PM – 8:30 PM
(Build your confidence, communication, and emotional resilience)

🚩 Session 2: Red Flags & Green Flags | 24th Sept, 6:30 PM – 8:30 PM
(Spot early signs of healthy and unhealthy behaviours through creative journaling)

🌱 Session 3: Identity & Self Worth | 26th Sept, 11:00 AM – 1:00 PM
(Discover who you are, what you value, and what supports your personal safety)

💞 Session 4: Healthy Connections | 30th Sept, 6:30 PM – 8:30 PM
(Create collective art, strengthen peer support, and celebrate positive relationships)

💡 We know life gets busy! While it's great to attend all four sessions, you do not need to attend them all. Feel free to just book onto the individual sessions that fit your schedule.

👉 Places are limited and booking is strictly required! Click the link in our bio to claim your spot or visit www.friendsofrhyddingspark.com.

Know someone who would love this? Tag them below or share this to your story! 🔗

LancashireArt ArtJournaling CreativeJournaling CreativeHealth YouthWork HealthyRelationships FreeWorkshops WomenSupportingWomen ArtTherapy CommunityFunded LancashireCommunity

✨ Let’s get crafty while talking about what matters. ✨

If you are a young woman aged 16–25 living in East Lancashire, we have created a space just for you.

The Friends of Rhyddings Park are hosting a series of completely FREE, creative workshops ca

09/09/2026

✨ Mindful Mark Making ✨

This afternoon we explored mindful mark making — using simple, repetitive marks like circles, stars, spirals and gentle line‑drawing to follow the breath. A lovely way to switch off, relax, and settle into the present moment.

Here are some of our calming creations from today 💛🖊️

08/09/2026

I'm looking forward to catching up with everyone at Laughter Yoga Club next Monday after summer break.

08/09/2026

All credits to the Good Morning Britain crew and production.No co...

07/09/2026

Please share with anyone who you think may enjoy and benefit from this. Details below how to book. This is free and open to young women aged between 16 and 25 years.
We get it that people are busy, so they don't need to commit to all four sessions but it would be good if they could.

🎨💛 Let’s Create Healthy Relationships – Creative Art Sessions for Young Women (16–25)
We’re hosting a beautiful series of creative wellbeing workshops designed to help young women explore confidence, boundaries, identity and healthy connections — all through the power of art.

These sessions are gentle, expressive and empowering, giving space to create, reflect and grow.

💜 Session Dates & Themes
✨ Assertiveness & Boundaries
📅 16th September • 6.30–8.30pm
Build confidence, communication skills and emotional resilience.

✨ Red Flags & Green Flags
📅 24th September • 6.30–8.30pm
Explore healthy and unhealthy behaviours through creative journaling.

✨ Identity & Self Worth
📅 26th September • 11am–1pm
Discover who you are, what you value and what supports your wellbeing.

✨ Healthy Connections
📅 30th September • 6.30–8.30pm
Create artwork celebrating positive relationships and the people who lift you up.

All sessions take place at The Coach House, Rhyddings Park.

These workshops are supported by the Lancashire Police & Crime Commissioner and are completely focused on wellbeing, creativity and positive relationships.

🎟️ Booking via the website www.friendsofrhyddingspark.com/shop
Let’s create, express and inspire — together. 💛



Karma Minds Training and Personal Development
Baldwin Therapy
Art and Craft Workshops by Gayle Knight

07/09/2026

We are back next Monday at 6:00 pm! It's been too long 😭
Come along to the Oswaldtwistle Laughter Club:
🗓️ When: Mondays at 6:00 pm (Returning next Monday)
📍 Where: The Coach House in Rhyddings Park
💰 Cost: Completely free to attend
🪑 All activities can be done fully seated, making it accessible for all fitness and respiratory levels.

Whether you want to support your lung health or just need a joyful mental reset to start your week, come get silly with us! No equipment or experience needed.
👉 Book your free slot through the Friends of Rhyddings Park booking website

05/09/2026

💛 Do you know a young woman who’d benefit from these workshops?
We’re inviting young women aged 16–25 to join our Healthy Relationships – Talk. Create. Connect. sessions this September.

If you’re a mum, dad, sister, auntie, friend, neighbour or youth worker, and you know someone who might gain confidence, feel supported, or simply enjoy a safe creative space — please share this information.

These sessions explore:
✨ Assertiveness & Boundaries
✨ Red Flags & Green Flags
✨ Identity & Self Worth
✨ Healthy Connections

They’re friendly, creative, and designed to help young women feel more confident in themselves and their relationships.

📅 Booking is required for each session
🌐 www.friendsofrhyddingspark.com

Please share — you never know who might need this little boost 💛