Per Ardua Therapy

23/05/2026

18/05/2026

Just a reminder there is no Pilates tomorrow. Feel free to practise at home!

18/03/2026

Now taking bookings for the next block of Pilates.

21/28 April
5/12/26 May
2/9/16 June

8 weeks - £45

Only 3 spaces left 6-7pm
7-8pm classes *fully booked*

Classes are held at The Stanley Sports Hub.

08/03/2026

A little bit of belief can have a huge impact 🔴⚪️❤️

03/03/2026

Proud to support such an important event on Sunday. As some of you know I have recently been back ‘hands on’ and it has reignited a passion to help people especially on long journeys back to full health and a quality of life they deserve. Sport plays a huge part in our community and anything I can do to help, I will.

Let’s make Sunday a success for everything we believe in, on and off the pitch.

Sami Smithson Accrington Stanley Women FC

⚽️💜 Match Ball Sponsor Announcement – International Women’s Day Special 💜⚽️

For this weekend’s huge Alliance Design & Print Cup Quarter Final against FC United of Manchester, we’re proud to announce our Match Ball Sponsor…

🌟 Per Ardua Therapy 🌟

An Accrington-based business specialising in exercise rehabilitation and soft tissue therapy, Per Ardua Therapy is an organisation which is passionate about helping people move, recover and perform at their best.

“Per Ardua” means Through Adversity — a message that perfectly reflects not only cup football, but everything International Women’s Day represents. As women in sport, we continue to push forward, striving for equality and progress in a positive, powerful way. Through adversity, we grow stronger together. 💪

We’re incredibly grateful for the support of a local business that shares our values and backs women’s football on such an important occasion.

Thank you, Per Ardua Therapy, for supporting the team on a massive day for the club and for women’s sport. 💜⚽️

✨ Match Day Sponsor packages are still available to grab! ✨

If you’d like to be part of a special occasion and support women’s football, get in touch to secure your spot.

14/02/2026

Hi everyone 🤍

As some of you may know, I’ve recently completed my Manual Lymphatic Drainage (MLD) training and I’m now beginning my case studies.

I’m currently looking for two lovely clients:

• One client seeking MLD for general wellbeing
• One client who has had surgery within the past 6 months (the sooner post-op the better, but up to 6 months is perfect)

Details:
– Availability Tuesday–Friday (daytime preferred, with limited 5pm+ appointments available)
– 1 treatment per week for 3 consecutive weeks
– 60-minute sessions at a discounted rate of £25

This is a wonderful opportunity to experience MLD at a reduced rate while supporting me through this final stage of qualification 🤍

If you’re interested or would like more information, please message me directly.

15/01/2026

09/12/2025

If anyone would like a bowl of the delicious Ellie’s Oats please contact Ellie or Suzanne Brennan and Suzanne can bring them tonight for class, they are delicious and I am looking forward to mine 🙂

26/11/2025

✨ New Year, New You – Pilates Block Begins Jan 2026! ✨

Ready to start 2026 feeling stronger, calmer and more energised? Our next 6-week Pilates block is here to help you kick off the new year with intention!

📅 Starts: Tuesday 13th January 2026
⏱ Times: Choose 6pm or 7pm
📍 Location: Stanley Sports Hub, Accrington
💷 Price: Just £35 for the full block

Pilates is perfect for your New Year reset:
✔️ Build strength and stability
✔️ Improve posture and flexibility
✔️ Reduce stress and boost wellbeing
✔️ Suitable for all fitness levels

6pm class is now FULLY BOOKED

Start your year with movement that supports your body and mind. Spaces are limited — book your spot and let’s begin 2026 feeling our best! ✨💪🧘‍♀️