Deb's Mindful Movement

08/06/2026

A reminder that I have a newsletter ( Finally finished), this contains information about the Season, class schedule and upcoming classes with the links, also when I will be taking annual leave.
I have a couple of people who have sent their emails but if you would like to be added to the email list.. please send on your email ;)

08/06/2026

The less you let every comment, setback, or opinion disturb you, the lighter life becomes.

Choose calm. Choose clarity. Choose peace.

08/06/2026

Good Morning, We have our usual Yoga Schedule this week.
Today ( Monday) I have 2 classes :
Newton Village Hall 2pm
Walpole Parish Hall 7.15pm
Tuesday Reiki Cabin at Westerby Farm Outwell ( slightly earlier than usual 9am due to another commitment).
Wednesday West Walton Village Hall 6.30pm
Thursday Newton Village Hall 7pm.
Bookable via the website or send me a message and I can book you on ;)

Deb's Mindful Movement is a certified Seasonal Yoga instructor, Reiki practitioner and Past Life healer. Please look at my website to see more information for Yoga Classes or Reiki and Past Life healing sessions.

06/06/2026

Loki, keeping me company whilst I do some work 🤣🤪

06/06/2026

We are only 83 followers short of reaching 1000 followers. It would be amazing if we could do it by the end of June. I will do a special giveaway when we get there. Please share with your friends & relatives & anyone else who loves to craft 🧶🧶

04/06/2026

Did you know that I am also mobile - have you ever considered Yoga or Reiki but cannot get to either my cabin or a class ?
You could split the Yoga Private session between friends if you have space ;)
Reiki can also be completed over distance e.g Zoom/phone etc
Contact me for more information

03/06/2026

How Reiki Can Help You?
Reiki is a gentle, energy-based healing practice that promotes balance, relaxation, and clarity. It works by encouraging the natural flow of life force energy through the body, helping to clear energetic blockages that can contribute to stress, fatigue, or emotional overwhelm.
During a Reiki session, people often describe feeling deeply relaxed, a sense of peace that goes beyond words. This calm state allows the body and mind to reset, regulate, and restore balance. Reiki supports better sleep, clearer thinking, and the release of emotional tension or past trauma stored in the energy body. It encourages mindfulness, self-awareness, and self-compassion, and honours the holistic approach by supporting the whole person rather than just the symptoms.
UK Reiki Federation

02/06/2026

Have you often wanted to try Yoga but felt conscious of not being flexible, not having the right body type, maybe like me you are a bit older and feel it is too late to start ?
I am here to start you on your Yoga journey, I am not here for just the movement part of Yoga ( which is only a very small part of Yoga).
I am here because I see you... I see all of you, your past, your struggles, your balancing all the plates.
My classes are for you, I am here to nourish you, to allow you space to reconnect to the person you want to be, to give you time, to allow you to explore YOUR body and how it wants to move, not how someone else moves, how it looks online or in books.
I understand because I have been there, my first Yoga class was awful... I couldn't do much at all and I was very fit and into my fast paced gym classes.. BUT I went back ( mainly for the relaxation at the end)... and I dont look back.
I am here when YOU are ready... I care deeply for Yoga and for making my Yoga classes where I am present for you.. and its much more than an exercise class.

02/06/2026

🌈 Pride can look different for everyone.

It can be a process of understanding yourself more clearly, finding language that fits, and building the confidence to take up space in ways that feel true.

It can also be collective: community, support, belonging, and moments of being seen without needing to explain yourself.

However it shows up, it matters.

At Yoga Medicine, we believe yoga should feel expansive, human, and accessible to a wide range of identities, lived experiences, and perspectives.

This month is a reminder of the importance of continuing to create spaces where people feel safe to show up more fully as themselves…

And of the people and communities helping make those spaces possible. 🫶

01/06/2026

Sometimes I have my doubts about my sudden change of career, from health visitor to yoga instructor and Reiki Master… and then I receive such lovely feedback… and it makes that doubt disappear ❤️❤️❤️❤️ThankYou to you all ###x